3×5 Bodyweight Circuit Workout

Here’s a fun bodyweight circuit you can do yourself or with your

bootcamp.

3×5 Bodyweight Circuit Workout

TT Bodyweight Cardio 5 program

– Start with a general bodyweight warm-up circuit.

– Do each exercise for 50 seconds and rest for 10 seconds

 before moving to the next exercise.

– Rest 60 seconds after completing each circuit.

– Go through each circuit once.

1A) Prisoner Lunge

1B) Cossack Lunge

1C) 1-Leg RDL

1D) Pushup Plus

1E) Total Body Extension

2A) Low Box Jumps

2B) Lunge Jumps

2C) Spiderman Pushups

2D) Close-Stance Bodyweight Squat

2E) SCREACH

3A) Bulgarian Split Squat – 25 seconds per side

3B) Sprinter Step-up

3C) Decline Close-Grip Push-up

3D) Prisoner Reverse Lunge

3E) Total Body Extension

It’s the perfect plan for the park, the gym, and even in your bootcamps.

And if you want the rest of the program, you can get

it PLUS TT Bodyweight Cardio 1.0 and the legendary

TT Bodyweight Cardio 3 => Get all three Bodyweight Cardio programs here

 This is the perfect go-to guide for your bootcamp workouts

=>Get the Bodyweight Cardio Circuit Workout System here  http://georgettepann.com/bwc