Here’s a fun bodyweight circuit you can do yourself or with your
3×5 Bodyweight Circuit Workout
TT Bodyweight Cardio 5 program
– Start with a general bodyweight warm-up circuit.
– Do each exercise for 50 seconds and rest for 10 seconds
before moving to the next exercise.
– Rest 60 seconds after completing each circuit.
– Go through each circuit once.
1A) Prisoner Lunge
1B) Cossack Lunge
1C) 1-Leg RDL
1D) Pushup Plus
1E) Total Body Extension
2A) Low Box Jumps
2B) Lunge Jumps
2C) Spiderman Pushups
2D) Close-Stance Bodyweight Squat
3A) Bulgarian Split Squat – 25 seconds per side
3B) Sprinter Step-up
3C) Decline Close-Grip Push-up
3D) Prisoner Reverse Lunge
3E) Total Body Extension
It’s the perfect plan for the park, the gym, and even in your bootcamps.
And if you want the rest of the program, you can get
it PLUS TT Bodyweight Cardio 1.0 and the legendary
TT Bodyweight Cardio 3 => Get all three Bodyweight Cardio programs here
This is the perfect go-to guide for your bootcamp workouts