3×5 Bodyweight Circuit Workout

Posted By Georgette Pann
Categoirzed Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Marketing
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Here’s a fun bodyweight circuit you can do yourself or with your



3×5 Bodyweight Circuit Workout

TT Bodyweight Cardio 5 program


– Start with a general bodyweight warm-up circuit.

– Do each exercise for 50 seconds and rest for 10 seconds

 before moving to the next exercise.

– Rest 60 seconds after completing each circuit.

– Go through each circuit once.


1A) Prisoner Lunge

1B) Cossack Lunge

1C) 1-Leg RDL

1D) Pushup Plus

1E) Total Body Extension


2A) Low Box Jumps

2B) Lunge Jumps

2C) Spiderman Pushups

2D) Close-Stance Bodyweight Squat



3A) Bulgarian Split Squat – 25 seconds per side

3B) Sprinter Step-up

3C) Decline Close-Grip Push-up

3D) Prisoner Reverse Lunge

3E) Total Body Extension


It’s the perfect plan for the park, the gym, and even in your bootcamps.


And if you want the rest of the program, you can get

it PLUS TT Bodyweight Cardio 1.0 and the legendary

TT Bodyweight Cardio 3 => Get all three Bodyweight Cardio programs here



 This is the perfect go-to guide for your bootcamp workouts

=>Get the Bodyweight Cardio Circuit Workout System here  http://georgettepann.com/bwc

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One Response to “3×5 Bodyweight Circuit Workout”

  1. Alex Says:

    I really love circuits and also bootcamp fitness clubs because it’s so fun doing workout with a lot of people. Keep posting!

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