Bodyweight Tabata Finisher # 6 – Kong It Out
Do the following circuit ONE time resting as shown.
Kong (20 secs), rest 10 secs
Burpee (20 secs), rest 10 secs
Kong (20 secs), rest 10 secs
Split Shuffle (20 secs), rest 10 secs
Kong (20 secs), rest 10 secs
Jumping Jacks (as fast as possible) (20 secs), rest 10 secs Kong (20 secs), rest 10 secs
Double Burpee (20 secs),
Bodyweight Tabata Finisher # 7 – Workin’ 6 to 2
Do the following as shown. So you’ll do Total Body Extensions for 20 seconds followed by 10 seconds of rest. You’ll do this 6 times and then move into the Chest Tap Pushups.
Total Body Extensions (as fast as possible) (20 secs), rest 10 secs – 6X Chest Tap Pushups (20 secs), rest 10 secs – 2X
Bodyweight Tabata Finisher # 8 – Jacked Overload
Do the following as shown 8 times.
Jumping Jacks (as fast as possible) (20 secs), rest 10 secs
Bodyweight Tabata Finisher # 9 – Two by Fours
Do the following circuit twice, resting as shown.
Prisoner Lunge Jumps (20 secs), rest 10 secs
Bear Crawl (as fast as possible) (20 secs), rest 10 secs Sprint or Run in Place (20 secs), rest 10 secs Burpee/Sprint Combo (20 secs), rest 10 secs
Bodyweight Tabata Finisher # 10 – Brutal Intentions
Do the following circuit as shown. So, you’ll do Jump Squats for 20 seconds followed by 10 seconds of rest 4 times, then move into the Squat Thrusts, etc.
Jump Squat (20 secs), rest 10 secs – 4X Squat Thrust (20 secs), rest 10 secs – 2X Star Jumps (20 secs), rest 10 secs – 2X
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