Do these Ladder Bodyweight Finishers with your clients:)
Ladder Bodyweight Finisher # 1 – The Metabolic Step-Up Ladder
Do the following circuit resting only when needed. In the first circuit, you’ll perform 6 reps of each exercise. In the next circuit, you’ll perform 5 reps of each exercise. Continue in this fashion until you complete 1 rep of each exercise.
Bulgarian Jump Squat or Split Squat (6/side…1/side) Pushup/X-Body Mountain Climber Combo (6…1) Shuttle Sprint (back and forth 6 times… 1 time)
Ladder Bodyweight Finisher # 2 – The Ladder Two-Move
Do the following superset resting only when needed. In the first superset, you’ll perform 8 reps of each exercise. In the next superset, you’ll perform 7 reps of each exercise. Continue in this fashion until you complete 1 rep of each exercise.
Alternating Diagonal Lunge (8/side…1/side) Explosive Pushup or Regular Pushup (8…1)
Ladder Bodyweight Finisher # 3 – Ladder Heart Ticker
Do the following circuit resting only when needed. In the first circuit, you’ll perform 6 reps of each exercise. In the next circuit, you’ll perform 5 reps of each exercise. Continue in this fashion until you complete 1 rep of each exercise.
Jump Squats (6…1)Burpee/Mountain Climber Combo (6…1) Alternating Bodyweight Chop (6…1)
Ladder Bodyweight Finisher # 4 – Gettin’ Static with the Squat
Do the following circuit resting only when needed. In the first circuit, you’ll perform 1 rep of the Divebomber Pushups and Skater Hops. In the next circuit, you’ll perform 2 reps of each of those exercises. Continue in this fashion until you complete 6 reps of each of those exercises. You’ll complete 10 reps with EVERY circuit of the Bodyweight Squat.
Divebomber Pushups (1/side…6/side) Bodyweight Squats (10 with EVERY circuit) Skater Hops (1/side…6/side)
These finishers were taken from Mike’s brand new Bodyweight Finishers 2.0, which is on sale until Friday at a HUGE discount.
Georgette:)
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