4 Ladder Bodyweight Finishers for Bootcamps

Posted By Georgette Pann
Categoirzed Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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              Do these Ladder Bodyweight Finishers with your clients:)

 
Ladder Bodyweight Finisher # 1 – The Metabolic Step-Up Ladder
Do the following circuit resting only when needed. In the first circuit, you’ll perform 6 reps of each exercise. In the next circuit, you’ll perform 5 reps of each exercise. Continue in this fashion until you complete 1 rep of each exercise.
Bulgarian Jump Squat or Split Squat (6/side…1/side) Pushup/X-Body Mountain Climber Combo (6…1) Shuttle Sprint (back and forth 6 times… 1 time)
 
Ladder Bodyweight Finisher # 2 – The Ladder Two-Move
 
Do the following superset resting only when needed. In the first superset, you’ll perform 8 reps of each exercise. In the next superset, you’ll perform 7 reps of each exercise. Continue in this fashion until you complete 1 rep of each exercise.
Alternating Diagonal Lunge (8/side…1/side) Explosive Pushup or Regular Pushup (8…1)
 
Ladder Bodyweight Finisher # 3 – Ladder Heart Ticker
 
Do the following circuit resting only when needed. In the first circuit, you’ll perform 6 reps of each exercise. In the next circuit, you’ll perform 5 reps of each exercise. Continue in this fashion until you complete 1 rep of each exercise.
Jump Squats (6…1)Burpee/Mountain Climber Combo (6…1) Alternating Bodyweight Chop (6…1)
 
Ladder Bodyweight Finisher # 4 – Gettin’ Static with the Squat
 
Do the following circuit resting only when needed. In the first circuit, you’ll perform 1 rep of the Divebomber Pushups and Skater Hops. In the next circuit, you’ll perform 2 reps of each of those exercises. Continue in this fashion until you complete 6 reps of each of those exercises. You’ll complete 10 reps with EVERY circuit of the Bodyweight Squat.
Divebomber Pushups (1/side…6/side) Bodyweight Squats (10 with EVERY circuit) Skater Hops (1/side…6/side)
 
These finishers were taken from Mike’s brand new Bodyweight Finishers 2.0, which is on sale until Friday at a HUGE discount.
 
 
Georgette:)
 
 Mike’s new 75 bodyweight exercises and 51 finishers come with high-quality coaching videos.  You’ll know exactly what to do as you watch Mike and even get exercise substitutions to fit your fitness level.
 
Here’s everything you get with this cool system you can plug in with YOUR favorite routine
 
·       41 NEW Bodyweight Finishers including ladders, challenges, density circuits, gauntlets and more using the latest scientific research to get you faster results in less time
·       10 Bonus Tabata Finishers which burn up to 360 calories in just 4 minutes (study by ACE)! These 4-minute workout grand finales will guarantee to bust any plateau
 
No workout plan to plug these finishers with? No problem!
 
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·       Bodyweight Dirty 30 2.0 – With just three 30-minute workouts a week, you’ll hit your whole body, melt fat and improve your overall fitness with NO equipment
·       High Quality Coaching Videos – Watch Mike as he shows you how to perform every fat-burning rep and even gives you options based on your fitness level with EVERY workout and finisher in the program.
 
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