5-35 Linear Acceleration Speed Training

Posted By Georgette Pann
Categoirzed Under: Bootcamp Exercises, Bootcamp Workouts
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5-35 Linear Acceleration Speed Training

Here is the second in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS:

Workout #2-

5-35 Linear Acceleration Speed Training

Alternate between 5 seconds of maximum effort and 35 seconds of active recovery. Perform 5 rounds followed by a 120-second rest and transition. Repeat this cycle 4x

Drill #1- Band-Resisted 5-Yard Forward Run Acceleration to Run In Place

Drill #2- Band-Resisted 5-Yard Backward Run Acceleration to Run In Place

Click the link below to watch a video showing speed training expert Lee Taft performing each of these drills for your reference:

http://bootcampinnercircle.workoutmuse.com/blog/5-35-linear-acceleration-speed-training

You have until Friday, October 29th at 11:59 pm US EST to get 33% off of SPEED SOUNDTRACKS. Just go to the link below:

http://bootcampinnercircle.workoutmuse.com/music/speed-soundtracks

And enter the following coupon code prior to checkout where it asks “have a coupon code?”:

33leespeedtracks

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