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5 Bodyweight Challenge Finishers

5 Bodyweight Challenge Finishers

 

 I’ve got some killer bootcamp finishers to use in your small groups or bootcamps that your clients will love. The best part? … it requires ZERO equipment so everyone can participate. 
 
– Here’s a  finisher you can plug into your routine directly from the Challenge Section inside the Bodyweight Finishers Manual. It’s even better with Mike’s coaching videos (he offers exercise substitutions for your fitness level).
 
Gimme’ the 250 Bodyweight Finisher
 
Do the following circuit ONE time, resting only when needed. The next time you do this finisher, try to beat your previous time it took you to complete it.
 
Bodyweight Squats (30)
Pushups (30)
Alternating Bodyweight Chops (15/side)
Bodysaw (30)
Skater Hops (15/side)
Jumping Jacks (100)
 
Here’s 4 more BW Challenge Finishers to print and use in your camps,etc
Challenge Bodyweight Finisher # 5 – Burpee Octane
Do the following circuit ONE time, resting only when needed. The next time you complete this finisher, try to beat your previous time.
Double Burpee (4)
Burpee/X-Body Mountain Climber Combo (4) Burpee/Spiderman Pushup Combo (4) Burpee/Sprint Combo (4)
Burpee (4)
 
 
 
Challenge Bodyweight Finisher # 6 – Dealer’s Choice
Do the reps of all exercises in any manner you choose. Record your time. The next time you perform this finisher, try to beat your previous time.
Skater Hops (50/side) Lunge Jumps (40/side) Bodysaw (100)
 
Challenge Bodyweight Finisher # 7 – The 4-Rounder 10’s and 8’s
Do the following circuit 4 times, resting only when needed. The next time you perform this finisher, try to beat your previous time.
Narrow-Stance Bodwyeight Squat (10) Explosive Pushup or Regular Pushup (8) 1-Leg Romanian Deadlift (10/side) Burpee (8)
 
Challenge Bodyweight Finisher # 8 – The Minimalist 5 X 5 X 5
*Do the following as shown. The next time you do this finisher, try to improve your time on the plank.
Burpee (5), rest 5 seconds – Do this 5 times, then ONE Plank to failure 
 
 
You’ll love the other 51 finishers that rock just as much right here:

 

 

 

 

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