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6 Bodyweight Conditioning Circuits

6 Bodyweight Conditioning Circuits

 

BW Conditioning Circuit  #1

Exercise Progression Regression Work Rest Notes
Skater’s lunge     30s 15s  
Sit thru   Hands elevated 30s 15s  
V-Up     30s 15s  
Split Squat Jumping split Squat Isometric hold 30s r/l 15s  
DiveBomber   Up/Down Dog 30s 1m  
Repeat 4-5x          

 

BW Conditioning Circuit #2

Exercise Progression Regression Work Rest Notes
Divebomber   Up/Down Dog 30s 15s  
Side Plank Hip lift or leg abduction On knees 30s r/l 15s  
Squat Stand & Kick Loaded   30s 15s  
Jumping Jacks Seal Jacks Step out 30s 15s  
Pushups Feet elevated Hands elevated 30s 1m  
Repeat 5-6x          

 

BW Conditioning Circuit #3

Exercise Progression Regression Work Rest Notes
Base Switch     40s 20s  
Forward Ellipse   On knees 40s 20s  
Squat   Wall sits 40s 20s  
Unicycle     20s r/l 1m  
Repeat 5-6x          

 

BW Conditioning Circuit #4

Exercise Progression Regression Work Rest Notes
Reverse Ellipse   On knees 40s 20s  
Cossack squat     40s 20s  
Hip/leg thrust   Spinal Rock 40s 20s  
Jab Cross     40s 1m Switch lead legs each round
6x          

 

 

BW Conditioning Circuit #5

Exercise Progression Regression Work Rest Notes
Quad hop   Quad press 30s 15s  
Shuffle     30s 15s  
Hip/ Leg thrust   Spinal Rock 30s 15s  
Reverse Punch     30s 15s  
Jump knee tucks   Jump Squats or Body weight Squats 30s 1m  
Repeat 5x          

 

BW Conditioning Circuit #6

Exercise Progression Regression Work Rest Notes
Burpee   No Pushup or elevate hands 20s 10s  
Repeat 8x       1m  
Split Squat Jump Split Squat Isometric Hold 20s r/l 10s  
Repeat 8x (4x/side)       1m  
Quad Press Quad Hop   20s 10s  
Repeat 8x       1m  
Reverse Punch     20s 10s  
Repeat 8x          

 

Introducing the Brand NEW Resource: 101 Conditioning Circuits: 30 Minute Done-For-You Conditioning Circuits For Fitness Pros!”

This comprehensive package gives you everything you need to deliver great results to your clients, including:

  • 101 awesome and super-effective conditioning circuit workouts that your clients are sure to love! These 30 minute workouts can be scaled up or down to meet your client’s fitness levels and goals.
  • Step-by-step instructions for completing every exercise mentioned in the book. That means no more Googling when you run into an exercise you’ve never heard of – what a time saver!
  • Plus a bonus video library of exercises that show you exactly how to perform over 200 exercises! No guesses – just watch the videos to see exactly how they’re done!

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