7-35 Lateral Explosive Speed Training

Posted By Georgette Pann
Categoirzed Under: Bootcamp Exercises, Bootcamp Workouts
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Here is the first in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS:

Workout #1:

7-35 Lateral Explosive Speed Training

Alternate between 7 seconds of maximum effort and 35 seconds of rest. Perform 4 rounds followed by a 90-second rest and transition. Repeat this cycle 3x

Drill #1- 5-Yard Lateral Shuffle Shuttle

Drill #2- 5-Yard Crossover Run Shuttle

Drill #3- 5-Yard Lateral Shuffle with Inside Hand Cone Touch Shuttle

Drill #4- 5-Yard Lateral Shuffle with Outside Hand Cone Touch Shuttle

Drill #5- 5-Yard Lateral Shuffle and Crossover Run Combo Shuttle

Drill #6- 5-Yard Crossover Run and Lateral Shuffle Combo Shuttle

Click the link below to watch a video showing speed training expert performing each of these drills:

http://bootcampinnercircle.workoutmuse.com/blog/7-35-lateral-explosive-speed-training

You have until Friday, October 29th at 11:59 pm US EST to get 33% off of SPEED SOUNDTRACKS. Just go to the link below:

http://bootcampinnercircle.workoutmuse.com/music/speed-soundtracks

And enter the following coupon code prior to checkout where it asks “have a coupon code?”:

33leespeedtracks

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