8 BW Exercises you MUST do in your bootcamps
Everyone wants to be leaner, stronger, and have fully defined abs. Me too. So I figured I’d give my friend Jason Klein’s The Marine Body workouts a go.
It’s based on the science of Turbine Fat Loss. The basis of the program is centered on increasing lean muscle, increasing metabolism and increasing hormones that have a direct impact on our fat storage and lean muscle growth, dopamine and cortisol being two of them. (And yes, women do need healthy testosterone levels, too).
The best part of the workout is that it’s SHORT (that’s part of the secret to avoiding raises in cortisol). And thank goodness for that. It means that you can really PUSH yourself for the short amount of time it takes to work the fat burning magic of Turbine Fat Loss– which is like Afterburn on steroids.
I figured I’d give you my favorite exercises and workout of The Marine Body:
Get all of his TMB workouts here <== First 1,000 Copies at only $17
Turbine #16 – Upper Body Dominant
Note: All exercises, 45 seconds work/ 15 seconds rest in-between sets
1) Superman + Push Up