Advanced Bodyweight Workout for Strength & Agility
April 11, 2010
Advanced Bodyweight Workout for Strength & Agility:
A1: Alternating Pistols – 5 x 10
A2: Hip Thrust – 5 x 15 each side
B1: In & Out Push Ups – 5 x 10
B2: Clap Pull Ups – 5 x 10
C1: Side to Side Pull Ups (Neutral Grip) – 5 x 10
C2: Handstand Hold (Wall Assist) – 5 x 45 seconds
D: Deck Squat to Burpee – 2 x 20Training Method: Bodyweight Training
Description:Mark de Grasse of MBody Strength demonstrates an advanced bodyweight workout for strength and agility.
Level: Advanced
Equipment: Pull Up Bar
Instructions: Alternate between exercises for sets ‘A’, ‘B’, and ‘C’, resting as little as possible between exercises and 45-60 seconds between sets. Complete workout with set ‘D’, resting 30-45 seconds between sets.
