Advanced TT MRT Bootcamp Workout

Posted By Georgette Pann
Categoirzed Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Here’s just one of the 31 Advanced TT Metabolic Resistance Training Bootcamp workouts from MRT Bootcamp Craig B’s new manual.

 

(You’ll also get 10 beginner MRT bootcamp workouts and 20 Challenge MRT bootcamp workouts as well.)

Get all 31 Done-For-You TT MRT Bootcamps here <= $30 launch discount

(And yes, the manual comes with exercise descriptions and photos for every unique move you see here.)

Workout #12: ‘Beach Bod’ Bootcamp 2K12

 

Warm-up

Do the following circuit twice, resting for 1 minute between

circuits. Each exercise is to be performed for 20 seconds

 

Seal Jacks

Alternating Reaching Lunge

Arm Crosses

Cross-Body Mountain Climbers

Leg Swings

Pushups

 

MRT Circuit

Do the following circuit 3 times, resting for 1 minute between

circuits. Each exercise is to be performed for 30 seconds.

 

Inverted Row, DB Row or Band Row

Bulgarian Split Squats (1-1/2 rep style) (30 secs ea leg)

Spiderman Pushups

 

MCT Circuit

Do the following circuit 3 times, resting for 1 minute between

circuits. Each exercise is to be performed for 30 seconds.

 

KB/DB Swings

Close-Grip Pushups

Goblet Squat

SB Stir-the-Pot

Alternating Reverse Lunge or Step-up

Body Saw

 

Finisher

Do the following circuit twice, resting for 30 secs between

circuits. Each exercise is to be performed for 20 seconds.

 

Lunge Jumps or Box Jumps

Renegade Row (20 secs per side)

Total Body Extensions

Mountain Climbers

 

Cool-down, Stretching & Water Break – 10 minutes

*****

 

Perfect for trainers…just PRINT, go to camp, and be

a fat burning hero for your clients.http://georgettepann.com/MRTBC

http://georgettepann.com/MRTBC

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