Here’s just one of the 31 Advanced TT Metabolic Resistance Training Bootcamp workouts from MRT Bootcamp Craig B’s new manual.
(You’ll also get 10 beginner MRT bootcamp workouts and 20 Challenge MRT bootcamp workouts as well.)
Get all 31 Done-For-You TT MRT Bootcamps here <= $30 launch discount
(And yes, the manual comes with exercise descriptions and photos for every unique move you see here.)
Workout #12: ‘Beach Bod’ Bootcamp 2K12
Warm-up
Do the following circuit twice, resting for 1 minute between
circuits. Each exercise is to be performed for 20 seconds
Seal Jacks
Alternating Reaching Lunge
Arm Crosses
Cross-Body Mountain Climbers
Leg Swings
Pushups
MRT Circuit
Do the following circuit 3 times, resting for 1 minute between
circuits. Each exercise is to be performed for 30 seconds.
Inverted Row, DB Row or Band Row
Bulgarian Split Squats (1-1/2 rep style) (30 secs ea leg)
Spiderman Pushups
MCT Circuit
Do the following circuit 3 times, resting for 1 minute between
circuits. Each exercise is to be performed for 30 seconds.
KB/DB Swings
Close-Grip Pushups
Goblet Squat
SB Stir-the-Pot
Alternating Reverse Lunge or Step-up
Body Saw
Finisher
Do the following circuit twice, resting for 30 secs between
circuits. Each exercise is to be performed for 20 seconds.
Lunge Jumps or Box Jumps
Renegade Row (20 secs per side)
Total Body Extensions
Mountain Climbers
Cool-down, Stretching & Water Break – 10 minutes
*****
Perfect for trainers…just PRINT, go to camp, and be
a fat burning hero for your clients.http://georgettepann.com/MRTBC
http://georgettepann.com/MRTBC