4 Bodyweight Boot Camp Ab Finishers

Posted By Georgette Pann
Categoirzed Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts

Bodyweight Ab Finishers

Mike Whitfield, CTT
Contributor to the Men’s Health Big Book of Getting Abs

Try these with your bootcampers…great way to end a session:) 

Bodyweight Ab Finisher # 1 – Jacking the Abs

Do the following superset 3 times, resting as shown

Jumping Jacks (30 secs), rest 10 secs Plank Jumping Jacks (30 secs), rest 10 secs


Bodyweight Ab Finisher # 2 – Burpee Run

Do the following circuit twice, resting as shown.

Burpee/Spiderman Pushup Combo (20 secs), rest 10 secs Shuttle Sprint (20 secs), rest 10 secs
Burpee/X-Body Mountain Climber Combo (20 secs), rest 10 secs Run in Place (20 secs), rest 10 secs

Burpee/Spiderman Climb Combo (20 secs), rest 10 secs


Bodyweight Ab Finisher # 3 – The Metabolic Abs 360

Do the following circuit as many times as possible in 6 minutes, resting only when needed.

Bodyweight Squat (6)
T Pushups (6/side)
Alternating Lateral Lunge (6/side) Mountain Climbers (6/side)


Bodyweight Ab Finisher # 4 – Extend to Push

Do the following superset 4 times, resting for 30 seconds after each superset

Total Body Extensions (30 secs) Plank to Pushup (30 secs)


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