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4 Bodyweight Boot Camp Ab Finishers

Bodyweight Ab Finishers

Mike Whitfield, CTT
Contributor to the Men’s Health Big Book of Getting Abs

Try these with your bootcampers…great way to end a session:) 

Bodyweight Ab Finisher # 1 – Jacking the Abs

Do the following superset 3 times, resting as shown

Jumping Jacks (30 secs), rest 10 secs Plank Jumping Jacks (30 secs), rest 10 secs

 

Bodyweight Ab Finisher # 2 – Burpee Run

Do the following circuit twice, resting as shown.

Burpee/Spiderman Pushup Combo (20 secs), rest 10 secs Shuttle Sprint (20 secs), rest 10 secs
Burpee/X-Body Mountain Climber Combo (20 secs), rest 10 secs Run in Place (20 secs), rest 10 secs

Burpee/Spiderman Climb Combo (20 secs), rest 10 secs

 

Bodyweight Ab Finisher # 3 – The Metabolic Abs 360

Do the following circuit as many times as possible in 6 minutes, resting only when needed.

Bodyweight Squat (6)
T Pushups (6/side)
Alternating Lateral Lunge (6/side) Mountain Climbers (6/side)

 

Bodyweight Ab Finisher # 4 – Extend to Push

Do the following superset 4 times, resting for 30 seconds after each superset

Total Body Extensions (30 secs) Plank to Pushup (30 secs)

 

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