BODYWEIGHT CHALLENGE WORKOUT

Posted By Georgette Pann
Categoirzed Under: Bootcamp Exercises, Bootcamp Workouts
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THE 2010 BODYWEIGHT CHALLENGE WORKOUT- From Workout Worldwide

 

–       60-15 10-Exercise Circuit followed by 2-minute rest

–       Perform 3 total rounds

Exercise#

Level I

Level II

Level III

1

Speed Jumps-

Toes Stay on Floor

Speed Jumps-

Feet Leave Floor Intermittent

Speed Jumps- Feet Leave Floor Continuous

2

0.5 Push-ups

1.0 Push-ups

1.5 Push-ups

3

Stop and Go Squat- 4 s Hold

Stop and Go Jump Squats- 4 s Hold

Stop and Go Rotational Jump Squats- 4 s Hold

4

Prone Posterior Chain Hold- T-Position

Prone Posterior Chain Hold- W-Position

Prone Posterior Chain Hold- Y-Position

5

Spiderman Mountain Climber

Spiderman Mountain Climber + Push-up

Spiderman Mountain Climber + Explosive Push-up

6

Single-Leg SLDL with Reach

Single-Leg Prisoner SLDL

Single-Leg Overhead SLDL

7

T-Push-up Hold

T-Push-up- Feet Wide

T-Push-up- Feet Close

8

Split Squat and Twist

Reverse Lunge and Twist

Forward Lunge and Twist

9

Decrease Speed

Upper Body Running

Increase Speed

10

Stepping Claps

Slow and Small Jumping Claps

Big and Fast Jumping Claps

And here’s where it get really cool.

And here’s where the smartphone fitness revolution officially begins.

We’ve put together a custom 60-15 interval workout music mp3 soundtrack for this workout PLUS a demo instructional mp4 video of all of the exercises for all 3 fitness levels PLUS a Level 1, 2, and 3 follow-along workout videos that mixes the interval workout music with videos of the exercises before each set!!!

AND IT’S ALL SMARTPHONE COMPATIBLE and we’re giving it away to you today to jump-start your fitness for the New Year.

Simply click the links below (or copy and paste them into your browser):

2010 Bodyweight Challenge Workout Resources

60-15 mp3 Soundtrack: http://www.workoutmuse.com/WorkoutWorldwide/6015_WW.mp3

Demo/Instructional Video: http://www.workoutmuse.com/BootcampAutomator/WorkoutWorldwide2010.mp4.zip

L1 Follow-Along Workout Video-
http://www.workoutmuse.com/BootcampAutomator/WW2010Level1.mp4.zip

L2 Follow-Along Workout Video-
http://www.workoutmuse.com/BootcampAutomator/WW2010Level2.mp4.zip

L3 Follow-Along Workout Video- http://www.workoutmuse.com/BootcampAutomator/WW2010Level3.mp4.zip

Download these killer resources now and put them on your iphone or video ipod and check out the Done -for -you resources Bootcamp Automator at

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