Bodyweight Finishers For Your Bootcamp
The Fab 5 Bodyweight Finisher
Do the following circuit as many times as possible in 5 minutes, resting only when needed. Use a fast tempo on all exercises (but with good form):
Low Box Jumps or Total Body Extension (if you don’t have a box) (5)
Decline Close-Grip Pushups (5)
Prisoner Sumo Squat (5)
Double Burpee (5)
Skater Hops (5/side)
The Density Finisher
Do the following circuit as many times as possible in 5 minutes, resting only when needed:
Jump Squat (5)
Triple Stop Pushup (5)
Total Body Extension (10)
And here’s another Bodyweight Finisher
Try these finishers, then read the shocking study on this page on how a 4-minute trick is more powerful than 30 minutes of cardio for burning more fat…
There’s more crazy and unique finishers you can use with any workout with ZERO equipment.
Mike Whitfield, the creator of the new Bodyweight Metabolic Finishers system, uses these zero-equipment finishers with his clients at the end of each workout, but they also use these as off day conditioning workouts.
In fact, Mike creates his finishers that are so effective, that he has had 6 clients place or win in the Turbulence Training Transformation contests without ANY cardio. His clients love them and that’s why they’ve been able to stay with their workouts so consistently.
These bodyweight finishers can be done anywhere, and are proven to melt fat, no matter what workout program you might be on. You just simply tag these on at the end of your workouts.
Mike’s brand new Bodyweight Finishers System is officially launching this week and to celebrate, you not only get all 39 finishers for just $20, but he’s also giving away two ZERO EQUIPMENT Bodyweight Metabolic Resistance Training workout programs…
… yes, 8 full weeks of ZERO EQUIPMENT workouts for FREE.
You can plug these bodyweight finishers with YOUR favorite program to burn more fat and they are PROVEN to work. And you will get 8 weeks of bodyweight metabolic workouts including:
Bodyweight Switch – the addicting strength and finisher superset system
Bodyweight Dirty 30 – 30-minute metabolic workouts that use a combination of metabolic resistance training, metabolic conditioning and metabolic finishers, all without ANY equipment.