Metabolic Minutes+Gauntlet Ladder Finisher

Posted By Georgette Pann
Categoirzed Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming

BW Metabolic Minutes+Gauntlet Ladder Finisher


Do as many reps as possible for 1 minute with each exercise. Do not rest

between exercises, but rest for 1 minute after each circuit. Do each circuit twice.

MRT Circuit

1A) Bulgarian Split Squat (30 secs/side)

1B) T Pushups (1 min)

1C) Bodyweight Squats (1 min)

Rest 1 minute and repeat 1 more time


MCT Circuit

2A) Skater Hops (1 min)

2B) Mountain Climber Sprint to Start (1 min)

2C) Box Jumps or Total Body Extension (1 min)

2D) Run in Place (1 min)

Rest 1 minute and repeat 1 more time


Bodyweight Gauntlet Ladder Finisher

Do the following circuit resting only when needed. In the first circuit, you’ll

perform 8 reps for 3B and 3D. In the next circuit, you’ll perform 7 reps. Continue

in this fashion until you complete 1 rep of each of those exercises. For 3A and

3C, you’ll do 5 reps on each side with EVERY circuit.

3A) Lunge Jumps (5/side)

3B) Offset Pushup (8/side, 7/side, etc. down to 1/side)

3C) Lunge Jumps (5/side)

3D) X-Body Mountain Climber with Feet Elevated (8/side, 7/side, etc. down to




Georgette Pann: owner of NutriFitness LLC.  She has 30+ years experience in the Health and Fitness field with expertise in fitness bootcamps.She is author and creator of the best selling “Sure Victory Fitness Bootcamp Business in a Box” at and pioneer of the many Done for You workout programs for bootcamp instructors and fit pros.


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