Bodyweight Metabolic Minutes+Gauntlet Ladder Finisher

Posted By Georgette Pann
Categoirzed Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training

Bodyweight  Metabolic Minutes+ BW Gauntlet Ladder Finisher


Do as many reps as possible for 1 minute with each exercise. Do not rest

between exercises, but rest for 1 minute after each circuit. Do each circuit twice.

MRT Circuit

1A) Bulgarian Split Squat (30 secs/side)

1B) T Pushups (1 min)

1C) Bodyweight Squats (1 min)

Rest 1 minute and repeat 1 more time


MCT Circuit

2A) Skater Hops (1 min)

2B) Mountain Climber Sprint to Start (1 min)

2C) Box Jumps or Total Body Extension (1 min)

2D) Run in Place (1 min)

Rest 1 minute and repeat 1 more time


Bodyweight Gauntlet Ladder Finisher

Do the following circuit resting only when needed. In the first circuit, you’ll

perform 8 reps for 3B and 3D. In the next circuit, you’ll perform 7 reps. Continue

in this fashion until you complete 1 rep of each of those exercises. For 3A and

3C, you’ll do 5 reps on each side with EVERY circuit.
3A) Lunge Jumps (5/side)

3B) Offset Pushup (8/side, 7/side, etc. down to 1/side)

3C) Lunge Jumps (5/side)

3D) X-Body Mountain Climber with Feet Elevated (8/side, 7/side, etc. down to



 You can get dozens more of KB Finishers from Chris Lopez here PLUS 2 complete 8 week Bodyweight programs from Mike Whitfield:

The BEST KB Finishers and Bodyweight Workouts for Bootcamps <== Deal Ends Soon

NEW BONUS just added!! Chris created a streaming video portal of  17-Video Instructional Series, Kettlebell Essentials which will teach us how to do the most essential KB exercises ..So grab it NOW




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