311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

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Metabolic Minutes+Gauntlet Ladder Finisher

BW Metabolic Minutes+Gauntlet Ladder Finisher


Do as many reps as possible for 1 minute with each exercise. Do not rest

between exercises, but rest for 1 minute after each circuit. Do each circuit twice.

MRT Circuit

1A) Bulgarian Split Squat (30 secs/side)

1B) T Pushups (1 min)

1C) Bodyweight Squats (1 min)

Rest 1 minute and repeat 1 more time


MCT Circuit

2A) Skater Hops (1 min)

2B) Mountain Climber Sprint to Start (1 min)

2C) Box Jumps or Total Body Extension (1 min)

2D) Run in Place (1 min)

Rest 1 minute and repeat 1 more time


Bodyweight Gauntlet Ladder Finisher

Do the following circuit resting only when needed. In the first circuit, you’ll

perform 8 reps for 3B and 3D. In the next circuit, you’ll perform 7 reps. Continue

in this fashion until you complete 1 rep of each of those exercises. For 3A and

3C, you’ll do 5 reps on each side with EVERY circuit.

3A) Lunge Jumps (5/side)

3B) Offset Pushup (8/side, 7/side, etc. down to 1/side)

3C) Lunge Jumps (5/side)

3D) X-Body Mountain Climber with Feet Elevated (8/side, 7/side, etc. down to




Georgette Pann: owner of NutriFitness LLC.  She has 30+ years experience in the Health and Fitness field with expertise in fitness bootcamps.She is author and creator of the best selling “Sure Victory Fitness Bootcamp Business in a Box” at http://thefitnessbootcamp.com and pioneer of the many Done for You workout programs for bootcamp instructors and fit pros.


My Done for YOU Resources and Deals: 

12 month Done for YOU Bootcamp Workout Periodization System. This is a Game Changer for the Bootcamp Industry ==> Plug n Play


101 Conditioning Circuits –
Conditioning Circuits Done Right!


Build N’ Burn – Done For YOU 16 week Metabolic Group Training System


The HIIT Academy Workout System ==>http://smartfitproworkouts.com/hiit-academy
Done-for-YOU HIIT Workouts AND the RE-Brandable Metabolic Madness Group Training Program!


Kettlebell Bootcamp Workouts=> 99 Kettlebell/Bodyweight Boot Camp Workouts + 4 Bonuses

  89 Done For YOU Metabolic Finishers ==> 89 Metabolic Sizzlers



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