Boot Camp Olympics Workout
Boot Camp Olympics Instructions
Print off a copy of the workout for each camper.
Give a pen or pencil to each camper.
This workout is built on points awarded for reps completed.
No additional points are awarded for going above the reps to obtain a
“gold.”
If a camper gets 74 reps, for example, they are only awarded 2 points for
silver.
You are to check on form and make campers redo anything they don’t do
correctly.
Change the exercises to fit your needs and equipment.
The camper(s) with the most points wins a prize.
Notes:
• 2=1 where noted
• Laps around parking lot – We use our smaller parking lot, so when they
are running 30, 50, or 75 laps around it’s not as intimidating as it sounds.
Adjust to fit your facility.
• Tire flips – we use our large tractor tires
• Sledge hammer – I have 6 and 8 pound sledge hammers. They swing
them into our largest tractor tire.
Boot Camp Olympics Workout
Work on medals and complete at own pace, coming back to exercises to build to
Bronze/Silver/Gold. Keep track of your reps for each and add up to score a medal! The
purpose is to try to medal in everything (advanced campers can try for higher medals).
30 Reps = BRONZE MEDAL = 1 point
50 Reps = SILVER MEDAL = 2 points
75 Reps = GOLD MEDAL = 3 points
Push-ups__________________ Score: ______
Crunches__________________ Score: ______
Jumping Jacks_______________ Score: ______
Squat Thrust Jumps________________ Score: ______
DB Squats__________________ Score: ______
Box Jumps________________ Score: ______
Laps Around Parking Lot______________ Score: ______
Ball Slams________________ Score: ______
Jump Ropes (2 rotations = 1 rep)___________Score: ______
Mountain Climbers (2=1) ________________ Score: ______
Russian Twists (2=1)__________________ Score: ______
DB Lunges_________________ Score: ______
Sit Position DB Calf Raises_____________ Score: ______
DB Front Raises_____________ Score: ______
Turkish Get-ups_______________ Score: ______
Tire Flips ______________ Score: ______
Sledge Hammer _____________ Score: ______
Total: ________
BONUS – Chariot Run with partner: 2 min Bronze/3 min
Silver/4 min Gold