Bootcamp Band Training
by Dave Schmitz
With the weather finally breaking here in the Milwaukee area, we are finally able to get outside for camp again.
I am thinking that many of you are already rocking your camps outside which is great.
I also suspect that some of you may be looking at your camps saying… What can I do to Jazz things up a bit??
I to know this feeling. Well this week I decided to help you out with that by sharing with you some training ideas using bands that may not only get your campers excited but it will also maybe provide you some assistance on those weeks when you are struggling to figure out what to do.
Here is one of the easiest ways to implement band training and all it really takes is 1 band per camper. First arrivals get their choice of bands. Trust me as a guy you do not want green and as a gal you probably do not want purple.
The Workout is Called Repeat Reps
I use a continuous 2 minute sound track with 2 minute break
Exercise sequence is:
1. High Pulls
2. Push Press
3. Front Squat
4. Partner Squat Pulls
5. Split Squat Right
6. Split Squat Left
7. Back pedals
I use the 2 minute recovery for core training, low level cardio or teaching the next exercise.
It is defintely a go to circuit for me that the campers enjoy doing as well.
Also Coaches… this is an easy circuit to do with your athletes.
Take a look.
Getting Better with Bands
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