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Bootcamp Bodyweight Workout Ideas

Bootcamp Bodyweight Workout Ideas

 by Craig Ballantyne


I put together a little workout called Bodyweight Cardio.

It was a hit, and last spring I created an even better version called
“Bodyweight Cardio 3”.

And within that program, the most popular session was Workout B,
where you’ll do 5 circuits of 5 exercises, spending 1 minute on
each exercise.

I want to give you the first 3 rounds today, because I know it will
give you some ideas for your bootcamps. Here we go:

Round #1
– Jumping Jacks
– Bodyweight Squats
– T-Pushups (alternate sides)
– Repeated Vertical Jumps
– Prisoner Lunges

Round #2
– Pushup
– Prisoner Squat
– Squat Thrust
– Duck Under
– Burpee

Round #3
– Seal Jump
– Spiderman Climb
– Get Up
– Side-Step
– Run in Place

Again, this was one of my most popular programs , and if you
want Rounds 4 & 5, plus workouts A, C, and D from that program, Plus
the original TT Bootcamps 21-Workouts program, you can get them all
here for 19.95  TT Bootcamp + Bodyweight Cardio

Craig Ballantyne, CSCS, MS
Author, TT Bootcamps

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