Workout A – Turbulence Training Bootcamp Workout #3 – TT Intermediate Intensity
Make sure to listen to the call for more details on all of the exercises and why I put the workout together in this order…Each exercise is done for 30 seconds.
Warm-up (30 seconds per exercise) – 10 minutes
Jumping Jacks
Prisoner Squat
Plank-to-Pushup
Cross Crawl
Waiter’s Bow
Shuffle
Rest 1 minute before repeating 1 more time.
TT Strength Circuit (30 seconds per exercise) – 5 minutes
Pushups
Split Squat (30 seconds per side)
Rest 1 minute before repeating 1 more time.
TT Big 5 Conditioning Circuit (30 seconds per exercise) – 10 minutes
Chops
Close-grip Pushup
Stick-up
Reaching Lunge (30 seconds per side)
Side Plank (30 seconds per side)
Rest 2 minutes before repeating 1 more time.
Water Break – 1 minute
TT Depletion Circuit (30 seconds per exercise) – 10 minutes
Side-to-Side Jumps
Pushup
Y-Squat
Cross-Body Mountain Climber
Diagonal Lunge
Jumping Jacks
Rest 2 minutes before repeating 1 more time.
Water Break – 1 minute
TT Total Body Abs Circuit (30 seconds per exercise) – 5 minutes
Grasshopper Pushup – (check out the pushup variations video below for exercise technique)
Plank on 1-Foot (30 seconds per side)
Cross Crawl
Rest 1 minute before repeating 1 more time.
TT Fun-n-Games! – 5 minutes
Follow the leader
Cool-down, Stretching & Water Break – 10 minutes
If you are a trainer, your clients will love this workout…and you don’t have to haul around any equipment. And for those folks who aren’t trainers, this is a great workout you can do at the beach or in a hotel room with NO equipment.
Tags: bootcamp, bootcamp workout, training, turbulence training, workout
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