30 min TT Bootcamp Workout

Warm-up (30 seconds per exercise) – 5 minutes

• Jumping Jacks
• Pushup
• Stick-up ===>
• Running in Place
• Rest 1 minute before repeating 1 more time.

TT Strength Circuit (30 seconds per exercise) – 5 minutes

• Vertical Jump
• Spiderman Pushup
• Rest 1 minute before repeating 1 more time.

Water Break – 1 minute

TT Tabata Exercises– 10 minutes

• BW Squats – 20 seconds BW squats plus 10 second walking recovery x 8 rounds
• Rest 2 minutes and take water break
• Touchdown Forward Lunge plus Pushups – 20 seconds touchdown forward lunges plus 10 seconds pushups x 8 rounds

TT Total Body Abs Circuit (30 seconds per exercise) – 5 minutes
Abs exercises circuit

• Spiderman Climb
• Plank on 1-Leg (30 seconds per side)
• Burpee
• Rest 1 minute before repeating 1 more time.

Cool-down, Stretching & Water Break – 5 minutes

Click here to get the TT Bootcamp Manual with all these workouts and exercise photos

One Response to “30 Minute TT Bootcamp Workout”

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website