December13

Ropes Gone Wild Exercises

Posted By Georgette Pann
Categoirzed Under: Bootcamp Exercises, Bootcamp Workouts
3 Comments

Ropes Gone Wild Patterns from art of strength on Vimeo.

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3 Responses to “Ropes Gone Wild Exercises”

  1. Georgette Pann Says:
    December 13th, 2009 at 6:20 pm

    Awesome to add to your bootcamps…check the bootcamp trainers forum (free to register)http://thefitnessbootcampinnercircle.com
    See ya there!
    Georgette
    http://thefitnessbootcamp.com -Sure Victory Fitness Bootcamp Kit

  2. Sarah Rippel Says:
    December 13th, 2009 at 6:39 pm

    Wanted to add that you can get ropes super-cheap via eBay…don’t order ‘em from AOS…they are ridiculously expensive…you can order manila rope for like $1.25/foot!

  3. Georgette Pann Says:
    December 13th, 2009 at 7:30 pm

    ya I remember you posting a link for that on the forum at http://thefitnessbootcampinnercircle.com

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