10 Exercise Bodyweight Workout For You by Craig Ballantyne

http://THEFITNESSBOOTCAMPCLUB.COM/bootcamp-sessions/phase-3-of-the-6-month-tt-bodyweight-manual-workout

TT Bootcamps Workout #8 – Abs Endurance: Part 2 of the Abs Bootcamps

Warm-up (20 seconds per exercise) – 10 minutes

– Bodyweight Squat

– Stick-up

– Kneeling Pushup or Pushup Plus

– 1-Leg Hip Extension (20 seconds per side)

– Plank (40 seconds)

– Side Plank (20 seconds per side)

– Run in Place

– Rest 1 minute and repeat 1 more time.

TT Strength Circuit (30 seconds per exercise) – 5 minutes

– Bulgarian Split Squat or Forward Lunge or 1-Leg Deadlift (30 seconds per side)

– 1-Arm KB or DB Press OR Elevated Push-ups (30 seconds per side)

– Optional if you have equipment: DB Row or Bodyweight Row

– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Big 7 Circuit (20 seconds per exercise) – 10 minutes

– Jumping Jacks

– Prisoner Squat

– Spiderman Climb Pushup or Close-grip Pushup

– Band Row or KB Row or Cross Crawl

– Diagonal Lunge (20 seconds per side)

– Inchworm

– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Depletion Circuit (30 seconds per exercise) – 10 minutes

– Total Body Extension or Jump Rope

– Cross-Body Mountain Climber

– Reaching Lunge (30 seconds per side)

– Squat Thrusts

– Shuttle Run or Run in Place

– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Total Body Abs Endurance Circuit (30 seconds per exercise) – 5 minutes

– Pushup Plank

– Get-up (30 seconds per side)

– Optional: Stability Ball Plank

– Rest 1 minute before repeating 1 more time.

Cool-down, Stretching & Water Break – 10 minutes

Hope you enjoy that workout.

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31 new TT Bootcamps workouts, just visit this website:

=>http://georgettepann.com/TTBC2.0

You’ll get 31 total body workouts – including the 3-part TT Booty

Bootcamps program – that you can do with minimal equipment

– Vertical Jump or 1-Leg Deadlift (20 seconds per side)

– Spiderman Climb Pushup or T-Pushup

– Optional: Pull-up, Inverted Row, or DB Row

– Rest 1 minute and then repeat 1 more time.

Water Break – 1 minute

TT Depletion Circuit (20 seconds per exercise) – 10 minutes

– Bodyweight Squat

– Decline Pushup or Close-Grip Pushup

– Reverse Lunge (20 seconds per side)

– Cross-Body Mountain Climber

– 1-Leg RDL (20 seconds per side)

– Plank (60 seconds)

– Run in Place

– Rest 1 minute and repeat 1-2 more times.

Cool-down, Stretching & Water Break – 7 minutes