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The Fitness Bootcamp Club

Bootcamp ExercisesBootcamp Workouts

The TT Abs Bootcamp Workout (and Big 7 Fat Burning Circuit)

TT Bootcamps Workout #8 – Abs Endurance: Part 2 of the Abs Bootcamps

Warm-up (20 seconds per exercise) – 10 minutes
– Bodyweight Squat
– Stick-up
– Kneeling Pushup or Pushup Plus
– 1-Leg Hip Extension (20 seconds per side)
– Plank (40 seconds)
– Side Plank (20 seconds per side)
– Run in Place
– Rest 1 minute and repeat 1 more time.

TT Strength Circuit (30 seconds per exercise) – 5 minutes
– Bulgarian Split Squat or Forward Lunge or 1-Leg Deadlift (30 seconds per side)
– 1-Arm KB or DB Press OR Elevated Push-ups (30 seconds per side)
– Optional if you have equipment: DB Row or Bodyweight Row
– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Big 7 Circuit (20 seconds per exercise) – 10 minutes
– Jumping Jacks
– Prisoner Squat
– Spiderman Climb Pushup or Close-grip Pushup
– Band Row or KB Row or Cross Crawl
– Diagonal Lunge (20 seconds per side)
– Inchworm
– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Depletion Circuit (30 seconds per exercise) – 10 minutes
– Total Body Extension or Jump Rope
– Cross-Body Mountain Climber
– Reaching Lunge (30 seconds per side)
– Squat Thrusts
– Shuttle Run or Run in Place
– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Total Body Abs Endurance Circuit (30 seconds per exercise) – 5 minutes
– Pushup Plank
– Get-up (30 seconds per side)
– Optional: Stability Ball Plank
– Rest 1 minute before repeating 1 more time.

Cool-down, Stretching & Water Break – 10 minutes

Hope you enjoy that workout.

And if you want Parts 1 & 3 of the TT Abs Bootcamp series plus all
31 new TT Bootcamps workouts, just visit this website:

=> http://georgettepann.com/TTBC2.0  or http://budurl.com/TTBootcampworkouts
You’ll get 31 total body workouts – including the 3-part TT Booty
Bootcamps program – that you can do with minimal equipment

this $20 bootcamp release celebration discount ends on
Thursday, March 18th at midnight.

Visit this website to get your new TT Bootcamps workouts  http://georgettepann.com/TTBC2.0  or http://budurl.com/TTBootcampworkouts

YOu can view this weeks Sure Victory Newsletter at http://ymlp89.com/zaTPNn

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