TT Bootcamps Workout #8 – Abs Endurance: Part 2 of the Abs Bootcamps
Warm-up (20 seconds per exercise) – 10 minutes
– Bodyweight Squat
– Stick-up
– Kneeling Pushup or Pushup Plus
– 1-Leg Hip Extension (20 seconds per side)
– Plank (40 seconds)
– Side Plank (20 seconds per side)
– Run in Place
– Rest 1 minute and repeat 1 more time.
TT Strength Circuit (30 seconds per exercise) – 5 minutes
– Bulgarian Split Squat or Forward Lunge or 1-Leg Deadlift (30 seconds per side)
– 1-Arm KB or DB Press OR Elevated Push-ups (30 seconds per side)
– Optional if you have equipment: DB Row or Bodyweight Row
– Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Big 7 Circuit (20 seconds per exercise) – 10 minutes
– Jumping Jacks
– Prisoner Squat
– Spiderman Climb Pushup or Close-grip Pushup
– Band Row or KB Row or Cross Crawl
– Diagonal Lunge (20 seconds per side)
– Inchworm
– Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Depletion Circuit (30 seconds per exercise) – 10 minutes
– Total Body Extension or Jump Rope
– Cross-Body Mountain Climber
– Reaching Lunge (30 seconds per side)
– Squat Thrusts
– Shuttle Run or Run in Place
– Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Total Body Abs Endurance Circuit (30 seconds per exercise) – 5 minutes
– Pushup Plank
– Get-up (30 seconds per side)
– Optional: Stability Ball Plank
– Rest 1 minute before repeating 1 more time.
Cool-down, Stretching & Water Break – 10 minutes
Hope you enjoy that workout.
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