311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

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6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the… Continue Reading…

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The Top Three Benefits of Boot Camp Periodization Training by Georgette Pann   If you run boot camps for athletes, then you’ve probably used periodization training to be sure they reach peak performance for their most important competitions.   But… Continue Reading…

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3 Keys to Running a Transformation Challenge Levi Memmer creator of the Online Transformation Challenge System         A few years ago I decided I wanted to start online training but I knew I would need to show up… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsfitness bootcamp videosnew bootcamp ideas

BW Complex Metabolic Workouts Funk Roberts  creator of the New HIIT Bundle     WHAT ARE COMPLEX WORKOUTS? Complex workouts, as the name suggests, combine complex or compound exercises one placed after the next in a fast paced workout protocol…. Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsnew bootcamp ideas

The Workout Challenge “Scavenger Hunt” Jordan Syatt   The “Scavenger Hunt”  workout is made up of 2-6 individual challenges. Your goal is to complete as many challenges as possible within the given time frame.     This is Where Things… Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsFitness Bootcamp MarketingFitness Business Revenue Streamsnew bootcamp ideas

Why Short Term Fitness Challenges Work by Rafael Moret, Author of the Trans4mation Bootcamp System     “30 Days to a New You!”“6 Week Body Transformation Challenge.” “Transform Your Life in 8 weeks!”  Ya, ya we know….:) There’s a lot of information and misinformation… Continue Reading…

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