28 Day Summer Bootcamp Periodization Program

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
Comments: 0
28 Day Summer Bootcamp Periodization Program   Here's a 4 week or 28 day program you can modify to use with your campers....   Week 1 Day 1 (Push)   Warm Up Good Mornings (10 Reps) Sumo Squat (20 Reps) Jumping Jacks (30 Reps) Perform in Circuit Style = 1 Round Rest 30 seconds between Rounds 3 Rounds - Total of 180 Warm Up Reps   Workout Push Ups (20 Reps) Dips (20 Reps) Shoulder Press (20 Reps) Burpee (5 Reps) Perform in Read more [...]

Using Timed Sets in Your Bootcamp-Video

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Workouts, fitness bootcamp videos
Comments: 2
Timing is Everything  By Shawna K  Teaching boot camp means you’re going to have a variety of fitness levels right?   How do you deal with it?   What do you do with Mrs. ‘I-haven’t-exercised-for-20-years’ Jones and Mrs. ‘I-just-finished-my-fifth-sprint-triathalon’ Smith standing side by side before you ready to experience a challenging and inspiring workout?   Hey, I’m Shawna Kaminski and I currently own and operate Calgary NW Fit Body Boot Camp. In the past Read more [...]

Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 0
Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers   Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds   Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups   MRT Circuit Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.   Inverted Read more [...]

Unique Bootcamp Game (Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Games, fitness bootcamp videos
Comments: 0
Unique Bootcamp Game (Video)     Leon has just launched the eagerly awaited Game Changers Tribe newsletter. Click the link below to access Leon’s brand new game.   http://leonmelnicenko.evsuite.com/masters-assend-optimized/ Read more [...]

How to Use Sprints in Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
How to Use Sprints in Your Bootcamp Mike Whitfield, Master CTT   Sprints.   It’s the BEST move your clients can do to burn fat faster than ever.   And yet, most bootcamps don’t even use this powerful exercise because of the lack of space or your campers are not “sprint ready” if you know what I mean.   But you can still get your campers the same sprint benefits, which include:   -          Faster fat loss -          Improved overall fitness -          Read more [...]

Bodyweight Burpee Challenge+Video

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
  Are Burpees for Everyone? Check out this guest post and video by Shawna K ..plus a sample Burpee Challenge + modifications   Your clients may hear the word ‘burpee’ and want to turn tail and run. The fact is you may need to ‘sell’ the burpee to your clients. After all, we know that short intense workouts are the most effective for fat burning. Adding the burpee to workouts really increases intensity for your clients, they’ll get results faster and you’ll be the hero.   A Read more [...]

4 Challenge Jump Rope – Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Challenge Jump Rope – Bodyweight Workouts   Challenge Jump Rope Workout #1 Prisoner Dash Count Down  Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 3 times 6 prisoner squats  Skipping: Sprint forward 5 meters/hop back to start 2 times  4 prisoner squats  Skipping: Sprint forward 5 meters/hop Read more [...]

3 Easy Steps to Double Your Clientele + Turbine Workout Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programming
Comments: 0
3 Easy Steps to Double Your Clientele Jason Klein, MS, CSCS Former Fitness Instructor to the US Marines     Have you ever had the feeling that a Client was getting bored of your workouts?   Think back to the last time you witnessed a trainer who gave the same exact training routine over and over, again.   Funny. This reminds me of indoor cycling classes for some reason.   Probably everyone reading this has either witnessed or fallen victim to the same problem of failing Read more [...]

Up ‘n Down Bodyweight Challenge

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
Comments: 0
Up ‘n Down Bodyweight Challenge+Why Challenge Your BootCamp Clients?      I'll have Shawna Kaminiski answer that one plus give you a sample Bodyweight Challenge to use in your camps!  Boot campers love a challenge. That’s why they sign up for boot camp. It’s in the name. The trouble is, once they start coming, what was once the initial challenge of boot camp sort of fades. They start to see that boot camp tends to be the same thing day in and day out. That is, unless Read more [...]

7 Ways to Change Up Your Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Fitness Business, Workouts-Programming
Comments: 0
7 Ways to Change Up Your Bootcamp Workouts Georgette Pann Creator of the Sure Victory Bootcamp Kit Bootcamps have evolved so much, especially in the last 12-14 months. I’m coach several successful bootcamp owners and coaches and when we talk, I like to ask them what the trends are and how they are doing things different to be  successful. One of the biggest shifts with bootcamp workouts has been getting away from the “normal” workouts and using metabolic resistance training. So, after Read more [...]