Bodyweight/Kettelbell Bootcamp Workout(Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts
Comments: 0
Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can get Read more [...]

Bodyweight BootCamp Workout Challenges

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Bodyweight BootCamp  Workout Challenges   Boot camp is a great way for clients to get fit and have fun. Providing them with challenging ways to quantify their progress is an amazing retention tool for any bootcamp owner. Every client wants to see that they’re making progress by losing weight or inches as well as becoming more fit. These challenge boot camp workouts will give you the tools to evaluate your bootcamper’s fitness levels. The purpose of each test is to encourage your Read more [...]

4 Bootcamp Challenge Workout and Templates

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
    Print out these 4 Done For You Bootcamp Workout Challenges and Templates    What makes Boot Camp Challenge so unique and different is the fitness testing that's built into every boot camp challenge workout program.  This is the "magic ingredient" that keeps your clients working hard all month and gets them faster and better results. You can get all the details about Boot Camp workout Challenges deal here. Anyway here are your exclusive 4 Bootcamp Challenges and Templates     Workout Read more [...]

5 Crazy Card Game Workouts to do with a Partner

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, Kettlebell Workouts, Workouts-Programing
Comment: 1
5 Crazy Card Game Workouts to do with a Partner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six-Pack Abs      Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a card for the second person, who performs the exercise and number of reps as described in the table below. 3. Immediately after this person completes their exercise repetitions, they pull a card for the other person. 4. Read more [...]

Boot Camp Drills That Deliver Results

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training, Kettlebell Workouts, Workouts-Programing
Comments: 0
5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and drills to keep your boot camp fresh. Plus, new exercises keep the Fun factor  alive and retention/adherence  high– and again, that means results!   To that end, here are five boot camp drills for group workouts you can start incorporating Read more [...]

28 Day Summer Bootcamp Periodization Program

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
Comments: 0
28 Day Summer Bootcamp Periodization Program   Here's a 4 week or 28 day program you can modify to use with your campers....   Week 1 Day 1 (Push)   Warm Up Good Mornings (10 Reps) Sumo Squat (20 Reps) Jumping Jacks (30 Reps) Perform in Circuit Style = 1 Round Rest 30 seconds between Rounds 3 Rounds - Total of 180 Warm Up Reps   Workout Push Ups (20 Reps) Dips (20 Reps) Shoulder Press (20 Reps) Burpee (5 Reps) Perform in Read more [...]

Using Timed Sets in Your Bootcamp-Video

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Workouts, fitness bootcamp videos
Comments: 2
Timing is Everything  By Shawna K  Teaching boot camp means you’re going to have a variety of fitness levels right?   How do you deal with it?   What do you do with Mrs. ‘I-haven’t-exercised-for-20-years’ Jones and Mrs. ‘I-just-finished-my-fifth-sprint-triathalon’ Smith standing side by side before you ready to experience a challenging and inspiring workout?   Hey, I’m Shawna Kaminski and I currently own and operate Calgary NW Fit Body Boot Camp. In the past Read more [...]

Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 0
Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers   Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds   Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups   MRT Circuit Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.   Inverted Read more [...]

Unique Bootcamp Game (Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Games, fitness bootcamp videos
Comments: 0
Unique Bootcamp Game (Video)     Leon has just launched the eagerly awaited Game Changers Tribe newsletter. Click the link below to access Leon’s brand new game.   http://leonmelnicenko.evsuite.com/masters-assend-optimized/ Read more [...]

How to Use Sprints in Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
How to Use Sprints in Your Bootcamp Mike Whitfield, Master CTT   Sprints.   It’s the BEST move your clients can do to burn fat faster than ever.   And yet, most bootcamps don’t even use this powerful exercise because of the lack of space or your campers are not “sprint ready” if you know what I mean.   But you can still get your campers the same sprint benefits, which include:   -          Faster fat loss -          Improved overall fitness -          Read more [...]