311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

Bootcamp challengesBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

                               Advanced Kettlebell Combinations and Complexes by Dave Randolph     Workout 1 Kb snatch R–>overhead squat R–> overhead reverse lunge R Kb snatch L–> Overhead… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup TrainingKettlebell Workouts

Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Bodyweight BootCamp  Workout Challenges   Boot camp is a great way for clients to get fit and have fun. Providing them with challenging ways to quantify their progress is an amazing retention tool for any bootcamp owner. Every client wants to… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

    Print out these 4 Done For You Bootcamp Workout Challenges and Templates    What makes Boot Camp Challenge so unique and different is the fitness testing that’s built into every boot camp challenge workout program.  This is the… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp GamesBootcamp WorkoutsKettlebell WorkoutsWorkouts-Programing

5 Crazy Card Game Workouts to do with a Partner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six-Pack Abs      Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsFitness BusinessGroup TrainingKettlebell WorkoutsWorkouts-Programing

5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and… Continue Reading…

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