Dynamic Duo – 35 min Core and Cardio Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
Comment: 1
Dynamic Duo 35 min Core and Cardio Circuit     This is a 45 minute partner based circuit involving 4 rounds of Core and Cardio exercises. Starting at Round 1 and working non stop until finishing at Round 4. Your team will find this one a tough Core challenge.   Workout Steps To Follow Step 1: Set out 4 cones 100 mtrs apart in a square shape. (400 mtrs in total) Step 2: Get clients to partner up and ensure they are of similar fitness level. Step 3: Commence Circuit. Step Read more [...]

Partner Ladders Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
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Partner Ladders Workout   As you may have figured out by now, I am all about having fun during workouts! This one is a blast! This is workout involves a really simple format, but I’d venture a guess that 99% of people who workout regularly have never heard of it. Partner Ladders are fun, effective, efficient and can be done anywhere and for any length of time. PARTNER LADDERS  After a warm-up, you and your partner will take turns doing a particular exercise, following Read more [...]

Hold It – 30 min BW Team Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Hold It -  30 min Team Circuit Sean McCrory   This is a 30 minute team based workout that involves one member of the team remaining in an isometric position while the rest of the team conducts various different exercises. If the isometric person fails to hold their position before other team members finish their exercises then a penalty is given to the whole team.   Workout Step To Follow   Step 1: Pick 9 exercises from the Video Exercise Library, must be 3 Upper Body, 3 Lower Read more [...]

Boot Camp Drills That Deliver Results

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training, Kettlebell Workouts, Workouts-Programing
Comments: 0
5 Boot Camp Drills That Deliver Results by Georgette Pann  You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and drills to keep your boot camp fresh. Plus, new exercises keep the Fun factor  alive and retention/adherence  high– and again, that means results!   To that end, here are five boot camp drills for group workouts you can start incorporating Read more [...]

5 Crazy Card Game Workouts to do with a Partner or Solo

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, Kettlebell Workouts, Workouts-Programing
Comment: 1
5 Crazy Card Game Workouts to do with a Partner or Solo by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six-Pack Abs  at    http://georgettepann.com/trainmg     Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a card for the second person, who performs the exercise and number of reps as described in the table below. 3. Immediately after this person completes their exercise repetitions, Read more [...]

Bodyweight/Kettelbell Bootcamp Workout(Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts
Comments: 0
Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can Read more [...]

5 Tips for Better Results in your Crowded Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
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5 tips to get better results in your crowded bootcamp By Kate Vidulich   As a busy trainer, working in a crowded bootcamp is simply part of getting the job done. You have to roll with it and shine, or your business will fail.   However, how to train your clients effectively in small space or crowded bootcamp is one of the most overlooked considerations for trainers.   To be successful, you must understand the unspoken rules of working with limited gym space.   1. Be Prepared Read more [...]

Legendary Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
Comments: 0
Legendary Bootcamp Workouts- [burns 500 calories]     Dynamic Warm-Up  PROTOCOL  No Rest Between Exercises 30 Seconds Rest At The End Of Each Round Repeat For 3 Rounds   EXERCISES/REPS  Crab Crawl With Reach X 5 Each Leg Glute Bridge X 15 Total Body Extension X 15 Pushups X 15 1 Minute Break    Ab Accelerator  PROTOCOL  No Rest Between Exercises 30 Seconds Rest At The End Of Each Round Repeat For 3 Rounds EXERCISES/REPS  Power Read more [...]

Podcast: Alicia Streger: Running Challenges With Bootcamps,LBD Project

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Marketing, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business Revenue Streams
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 Episode 42 Alicia Streger Returns with The Little Black Dress Project     Alicia Streger from fitproessentials.com returns for another great interview. This time, Alicia has perfected the transformation challenges and contests area and has some fantastic new ways to grow your business. She also reveals her Little Black Dress Project.   Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly Read more [...]

3 Bootcamp Workouts -Beginner,Big 6 Circuit,Abs Bootcamp Series

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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 3 TT Bootcamp Workouts (Beginner,Big 6 Circuit,Abs Bootcamp Series)   TT Bootcamp Workout #1 – Beginner Bootcamp   Warm-up (20 seconds per exercise) – 5 minutes • Cross Crawl • Jumping Jacks • Kneeling Close-grip Pushup • Lying Hip Extension • Plank • Arm Crosses • Rest 1 minute before repeating 1 more time. Add rest between exercises as needed.   TT Strength Circuit (20 seconds per exercise) – 10 minutes • 1-Leg Lying Hip Extension Read more [...]