4 Challenge Jump Rope – Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Challenge Jump Rope – Bodyweight Workouts   Challenge Jump Rope Workout #1 Prisoner Dash Count Down  Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 3 times 6 prisoner squats  Skipping: Sprint forward 5 meters/hop back to start 2 times  4 prisoner squats  Skipping: Sprint forward 5 meters/hop Read more [...]

3 Easy Steps to Double Your Clientele + Turbine Workout Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programming
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3 Easy Steps to Double Your Clientele Jason Klein, MS, CSCS Former Fitness Instructor to the US Marines     Have you ever had the feeling that a Client was getting bored of your workouts?   Think back to the last time you witnessed a trainer who gave the same exact training routine over and over, again.   Funny. This reminds me of indoor cycling classes for some reason.   Probably everyone reading this has either witnessed or fallen victim to the same problem of failing Read more [...]

Up ‘n Down Bodyweight Challenge

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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Up ‘n Down Bodyweight Challenge+Why Challenge Your BootCamp Clients?      I'll have Shawna Kaminiski answer that one plus give you a sample Bodyweight Challenge to use in your camps!  Boot campers love a challenge. That’s why they sign up for boot camp. It’s in the name. The trouble is, once they start coming, what was once the initial challenge of boot camp sort of fades. They start to see that boot camp tends to be the same thing day in and day out. That is, unless Read more [...]

7 Ways to Change Up Your Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Fitness Business, Workouts-Programming
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7 Ways to Change Up Your Bootcamp Workouts Georgette Pann Creator of the Sure Victory Bootcamp Kit Bootcamps have evolved so much, especially in the last 12-14 months. I’m coach several successful bootcamp owners and coaches and when we talk, I like to ask them what the trends are and how they are doing things different to be  successful. One of the biggest shifts with bootcamp workouts has been getting away from the “normal” workouts and using metabolic resistance training. So, after Read more [...]

Run One of These 5 Specialized Bootcamps…

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, fitness business coaching, Fitness Business Revenue Streams, Group Training, Workouts-Programing
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 Run One of These 5 Specialized Bootcamps… by Georgette Pann     One of the keys to filling your bootcamps with trainees is to offer specialized bootcamps.  That means you need to figure out what niche markets there are in your area – especially those that aren’t yet being served -- and then create custom bootcamps around these niches. Here’s why it works… Just imagine a potential client, such as a middle-aged woman looking to lose weight.  Which bootcamp is she Read more [...]

Dynamic Duo – 35 min Core and Cardio Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
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Dynamic Duo 35 min Core and Cardio Circuit     This is a 45 minute partner based circuit involving 4 rounds of Core and Cardio exercises. Starting at Round 1 and working non stop until finishing at Round 4. Your team will find this one a tough Core challenge.   Workout Steps To Follow Step 1: Set out 4 cones 100 mtrs apart in a square shape. (400 mtrs in total) Step 2: Get clients to partner up and ensure they are of similar fitness level. Step 3: Commence Circuit. Step Read more [...]

Partner Ladders Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
Comments: 0
Partner Ladders Workout   As you may have figured out by now, I am all about having fun during workouts! This one is a blast! This is workout involves a really simple format, but I’d venture a guess that 99% of people who workout regularly have never heard of it. Partner Ladders are fun, effective, efficient and can be done anywhere and for any length of time. PARTNER LADDERS  After a warm-up, you and your partner will take turns doing a particular exercise, following Read more [...]

Hold It – 30 min BW Team Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Hold It -  30 min Team Circuit Sean McCrory   This is a 30 minute team based workout that involves one member of the team remaining in an isometric position while the rest of the team conducts various different exercises. If the isometric person fails to hold their position before other team members finish their exercises then a penalty is given to the whole team.   Workout Step To Follow   Step 1: Pick 9 exercises from the Video Exercise Library, must be 3 Upper Body, 3 Lower Read more [...]

Bodyweight/Kettelbell Bootcamp Workout(Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts
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Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can Read more [...]

5 Tips for Better Results in your Crowded Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
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5 tips to get better results in your crowded bootcamp By Kate Vidulich   As a busy trainer, working in a crowded bootcamp is simply part of getting the job done. You have to roll with it and shine, or your business will fail.   However, how to train your clients effectively in small space or crowded bootcamp is one of the most overlooked considerations for trainers.   To be successful, you must understand the unspoken rules of working with limited gym space.   1. Be Prepared Read more [...]