Partner Ladders Workout
As you may have figured out by now, I am all about having fun during workouts! This one is a blast!
This is workout involves a really simple format, but I’d venture a guess that 99% of people who workout regularly have never heard of it. Partner Ladders are fun, effective, efficient and can be done anywhere and for any length of time.
After a warm-up, you and your partner will take turns doing a particular exercise, following Read more [...]