311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

bootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsnew bootcamp ideas

8 NEW Abs and Core Workouts   by Funk Roberts, AB and Core Bundle For Fit Pros   If you were to take a quick survey of your fitness clients I bet you’re going to hear some version of the same… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

Holiday EMOM Workouts 2019 By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The Brand NEW Build N Burn 2.0   It’s that time of year again! Time for some holiday EMOMs!   For those who are wondering what an… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

5 Day Bodyweight Workouts You Can Do Anywhere by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System   Day 1 Bodyweight Warm-up Circuit Go through the circuit TWICE. Rest 30 seconds between warm-up circuits. When lifting heavy,… Continue Reading…

bootcamp circuitsGroup TrainingSmall Group Training WorkoutsWorkouts-Programming

6-Station Metabolic Turkey Burner Circuit 2.0 By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The Brand NEW Build N Burn 2.0   It’s that time of year again! Time for us to gather with family… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsnew bootcamp ideasWorkouts-Programing

THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald       10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

HIIT BLITZ Program   Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…

SPECIAL OFFER!

Get the secrets to designing and implementing your own bootcamp from scratch!

No Spam Zone: Get Your Free Report Safely and Securely.

Your Information Will Never Be Bartered Or Shared.

Categories:

Archives: