5×5 STATION CIRCUIT

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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5×5 STATION CIRCUIT  by FunkRoberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes each. POWER AND STRENGTH SPECIALTY PLYOMETRICS-Explosive CORE-ABS CARDIO-CONDITIONING Continuously perform all exercises for the prescribed reps/time one after the other at each station for 5 minutes with no rest in between. Take a 2-minute break between Read more [...]

Podcast Episode 71 HIIT and Group Training Discussion

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, new bootcamp ideas, Workouts-Programming
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Episode 71 HIIT and Group Training Discussion     In this episode, we discuss high-intensity training and group training and the state of the fitness industry.   Link to Hiit Bundle  http://thefitnessbootcampclub.com/go/hiitbundle/ Link to Fit Pro Survey https://www.surveymonkey.com/r/P525WPK Free Group Training Template and Video  http://thefitnessbootcampclub.com/small-group-programming-the-how-the-why/   12 month Done for YOU Bootcamp Read more [...]

BW Complex Metabolic Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
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BW Complex Metabolic Workouts Funk Roberts  creator of the New HIIT Bundle     WHAT ARE COMPLEX WORKOUTS? Complex workouts, as the name suggests, combine complex or compound exercises one placed after the next in a fast paced workout protocol. When you are training for maximum results, you really do want to focus on doing compound movements whenever possible. These are the exercises that are going to give you the most ‘bang for your buck’ so to speak, making sure Read more [...]

The “Scavenger Hunt” Challenge

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, bootcamp workouts, new bootcamp ideas
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The Workout Challenge "Scavenger Hunt" Jordan Syatt   The "Scavenger Hunt"  workout is made up of 2-6 individual challenges. Your goal is to complete as many challenges as possible within the given time frame.     This is Where Things Get Interesting     Within each challenge workout you have varying levels of achievement (bronze, silver, gold, and platinum). The more levels you unlock, the more advanced you are and the stronger and more fit you'll become.         Keep Read more [...]

Workouts VS Programming

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Business, Group Training, new bootcamp ideas, Workouts-Programming
Comment: 1
Workouts VS Programming Fred Zoller   It often comes to my attention as it has today with regards to programming between private personal training all the way up to large groups and bootcamps.   I am a firm believer that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types of training.   One of my biggest pet peeves is watching a trainer scramble before a training session to come up with Read more [...]

Why Short Term Fitness Challenges Work

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Bootcamp Marketing, Fitness Business Revenue Streams, new bootcamp ideas
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Why Short Term Fitness Challenges Work by Rafael Moret, Author of the Trans4mation Bootcamp System     “30 Days to a New You!”“6 Week Body Transformation Challenge.” “Transform Your Life in 8 weeks!”  Ya, ya we know....:) There’s a lot of information and misinformation out there about what you can get done when it comes to transforming your health and fitness, and how long that transformation should take.  Has anyone ever asked you what your long term Read more [...]

The Evolution of the 14 Station Mega-Circuit

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
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The Evolution of the 14 Station Mega-Circuit by Sarah Rippel , Author of Build N' Burn      14-Station Mega-Circuit Workout: 30/20 interval; 2 rounds   Kettlebell: Level 1 = Sumo Deadlift; Level 2 = 2A Swing; Level 3 = 1A Swing Lateral Squat: Level 1 = Bodyweight; Level 2 = DB; Level 3 = DB Arms-Extended Front Hold Medicine Ball: Level 1 = Woodchop; Level 2 = Slam; Level 3 = L/R Slam BOSU: Level 1 = Hi Plank Hold; Level 2 = Hi Plank L/R Tilt; Level 3 = Pushup; Read more [...]

2 MetCon Group Training Workouts That Get Results!

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas, Workouts-Programming
Comments: 2
2 MetCon Group Training Workouts That Get Results! by Sarah Rippel,Author of Build N' Burn                 MetCon Workout 1 Use Seconds Pro timer app set for 60s work interval/30s rest - make sure to set the "halfway" for the work intervals!   Circuit 1: 60s work/30s transition x3  1.Band Row (https://youtu.be/ncFyDaM0ZIw) / Straight-Arm Pulldown (https://youtu.be/9y3nJtK1MGk) - switch exercises at half   2.Hip Circle Zig Zag Walk - stay athletic - switch Read more [...]

MMA HIIT Workout (5×5 Circuit)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
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MMA HIIT Workout + Video (5x5 Circuit)  guest post by Funk Roberts   MMA HIIT Workout (5x5 Circuit) Perform each exercise for 60 seconds of work followed by 10 seconds rest one after the other.  Rest for 90 seconds and repeat for 5 rounds.   Alternating Dumbbell Snatches Burpee Kickouts KB Thrusters Bear Crawls Bent Over Lateral DB Raises ---------------------------  Bonus Workout    Bodyweight Metabolic Workout (HIIT Training)     Spartan Read more [...]

Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming Part I

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
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Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming- Part 1 By Sarah E. Rippel     I have been working with clients for over 22 years. The further along I get in my career as a fitness professional, the more I appreciate simplicity. I used to create a lot more work for myself by overthinking almost everything, and was always trying to reinvent the wheel, so to speak. Fortunately, over the past couple of years I have really learned to embrace the Read more [...]