311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

bootcamp circuitsGroup TrainingSmall Group Training WorkoutsWorkouts-Programming

6-Station Metabolic Turkey Burner Circuit 2.0 By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The Brand NEW Build N Burn 2.0   It’s that time of year again! Time for us to gather with family… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsnew bootcamp ideasWorkouts-Programing

THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald       10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

HIIT BLITZ Program   Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

LADDER STARTERS AND FINISHERS by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System Kick Up Your Workouts with Ladder Warm Up and Closers   Are you using the same warm up during your classes. What if you… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

4 Week Hiit/Strength Program   This is a four-week kb focused program. There are 3 “strength” days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2, 6… Continue Reading…

bootcamp circuitsGroup TrainingSmall Group Training WorkoutsWorkouts-Programming

Improving Upon the “Chipper”-Style Conditioning Workout By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   A chipper is a workout that may look a little something like this:   For Time: 500m Row 60… Continue Reading…

SPECIAL OFFER!

Get the secrets to designing and implementing your own bootcamp from scratch!

No Spam Zone: Get Your Free Report Safely and Securely.

Your Information Will Never Be Bartered Or Shared.

Categories:

Archives: