Density Training for Metabolic Conditioning & Strength Work

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Density Training for Metabolic Conditioning & Strength Work By Sarah Rippel, Author of “Build ‘N Burn”   It is never a bad idea to have an arsenal of training strategies available to plug in to your clients’ programming! If we wish to keep people progressing, we must create solid programs that keep our clients right on the edge of their ability. In addition, we must introduce enough variety to create a stimulus AND make things exciting!   Density training is a method Read more [...]

4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos)

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comment: 1
4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos) By Sarah Rippel, author of Build ‘N Burn   Wall Balls are a great exercise for conditioning work…if you do them efficiently! If your technique isn’t great, you will not be able to maintain an appropriate level of intensity. Instead, you’ll be wasting energy and time. Also, your heart rate will probably be higher than what is desirable for effective conditioning work. Here are my four tips for better Read more [...]

Kettlebell Khaos Workout

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts, new bootcamp ideas
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Kettlebell Khaos Workout by Funk Roberts In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos Kettlebell Khaos Workout   Round 1 - Complex Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side/arm. Continue for 10 minutes straight. KB Push Ups KB Rows KB Deadlift KB Clean KB Racked Squat KB Press     Round Read more [...]

3 Unique Bodyweight Exercises (not seen before)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
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3 Unique Bodyweight Exercises (you’ve never seen before) By Kate Vidulich     Bodyweight exercises are awesome for fat loss conditioning and getting sexy results – and they will seriously kick your client’s butt. However, let’s face it. Bodyweight exercises can get boring.   And if your bootcamp clients are bored… it’s game over! 🙁 Today, I have 3 unique bodyweight exercises that you’ve probably never seen before…that will make you the “go-to” trainer in Read more [...]

NEW Bodyweight Cardio 500 Workout (Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, new bootcamp ideas
Comment: 1
Bodyweight Cardio 500 Workout + (Video)   I have a little taste of a workout from the Bodyweight Cardio 500 Calorie Burners program   It will only take 20 minutes – and you will NOT need a single piece of equipment – not a pair of dumbbells, not a pull-up bar, not even a stability ball.   Here we go… This workout is from Phase 1 of the intermediate/advanced level. Of course, a quick dynamic warm up comes first.   MRT Total Body D   Dynamic Warm Up Do Read more [...]

Unique Functional Conditioning Circuit (+Videos)

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Business, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Unique Functional Conditioning Circuit (+Videos) By Sarah Rippel, author of Build ‘N Burn   I am a BIG fan of conditioning workouts that are sustainable, meaning continuous movement can be performed without the need to stop & rest for chunks of time. I also explain these types of workouts as not having an intensity of "OMG I am about to die!" The word "functional" is played-out in 2018, but it gets the point across here. Each of the movements requires total-body integration Read more [...]

Using a Tempo Focus with Build ‘N Burn Circuits

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 0
Using a Tempo Focus with Build ‘N Burn Workouts By Sarah Rippel, author of Build ‘N Burn   The concept of tempo is not a new one, but it has become more popular in recent years regarding strength programming. Tempo is basically the speed at which a rep is performed. It can be easily integrated into the original Build ‘N Burn programming to create an entirely different training experience!   The goal is to emphasize time under tension (TUT) by placing deliberate emphasis Read more [...]

Your Most Important Fitness Business System-Program Design

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Business, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 0
Your Most Important Fitness Business System, Program Design     Which of the following sounds more logical to you?   A bunch of random exercises thrown together to look like a plan or a well thought out plan, set, complete and ready for delivery?   You can decide or maybe I can help you decide.   Any fitness professional, worth the amount of their client’s hard earned cash, understands the importance of an organized system.   As fitness business owners, we Read more [...]

Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Fitness Business, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comment: 1
Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0 By Sarah Rippel, Author of Build ‘N Burn   One of my favorite things about being a fitness professional is the fact that it gives me a creative outlet. I can take what I know about human movement, strength training, energy systems, and programming and make it my own, while ultimately shaping the experience around the goals of each person I train. When you have a firm grasp of the principles, you can create an environment Read more [...]

Ascending/Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas
Comments: 0
Ascending /Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)  by Dave Randolph  creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are two sets of workouts with 4 set/rep variations each which can be done weekly (as I have laid it out) or you may choose to do them every other day. The first workout utilizes ladders. Ladders mean you go up or down in reps each set rather than keeping the reps the same across all sets. Ascending ladders go up, for example, Read more [...]