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The Fitness Bootcamp Club

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Lower Body-Focused WU CIRCUITS (Videos+UNIQUE Exercise Progressions) By Sarah Rippel, Author of “Build ‘N Burn”   Today I am bringing you a great little warm-up circuit that emphasizes glutes, hips, & legs. It’s perfect prior to squats or deadlifts! In… Continue Reading…

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30:30 Static-Dynamic Turkey Day Burner Circuit By Sarah Rippel, Author of “Build ‘N Burn”   In my article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one of my favorite ways to structure conditioning circuits. In this format, you… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

The Static-Dynamic EMOM Format for Conditioning Workouts By Sarah Rippel, Author of “Build ‘N Burn”   Yes, I talk about EMOMs a lot! I use them allll the time with my clients & they are a staple in my own… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Density Training for Metabolic Conditioning & Strength Work By Sarah Rippel, Author of “Build ‘N Burn”   It is never a bad idea to have an arsenal of training strategies available to plug in to your clients’ programming! If we… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos) By Sarah Rippel, author of Build ‘N Burn   Wall Balls are a great exercise for conditioning work…if you do them efficiently! If your technique isn’t great, you will not be… Continue Reading…

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Kettlebell Khaos Workout by Funk Roberts In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos Kettlebell Khaos Workout   Round 1 – Complex Perform each exercise one after the other… Continue Reading…

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