5 Ways to add more FUN to your Fitness Classes If there’s one thing I’ve learned from being in the fitness industry for over 30 years, it’s this. The more enjoyable your classes are, the longer your… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • Group Training • new bootcamp ideas
March 27, 2023
The “ACCUMULATING AMRAP” Workout By Loren Bakker Fitness Education Online I don’t know about you, but I’m a huge fan of AMRAP. Mainly because as a group trainer, it’s so easy to get stuck in the same… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp Exercises • Bootcamp Workouts
February 3, 2023
10 Bodyweight Density “Stacking” Workouts Workout #1 – 30-30 Beginner 10-Minute Total Body Workout Protocol: Do each exercise for 30 seconds and rest 30 seconds before moving to the next exercise. Once you finish the first round, repeat 1 more time… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
February 3, 2023
High Intensity Density Stacking: 10-Min “Stacked” BW Bootcamp Workouts This workout introduces a new approach called Density Stacking; that can double or even triple your client’s results. You see, the controversy has been swirling about how much work you… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • new bootcamp ideas • online workouts • Small Group Training Workouts
January 21, 2023
20 Minute Total Body Muscle Workout – Dumbbell Circuit by Funk Roberts, AB and Core Bundle For Fit Pros Funk is back and today he is taking you through a 20-minute total body muscle building workout using combination exercises… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
December 18, 2022
2022 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Hey everyone! It’s that time again – time for a handful of workouts… Continue Reading…