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The Fitness Bootcamp Club

bootcamp circuitsBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsFitness BusinessGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Unique Functional Conditioning Circuit (+Videos) By Sarah Rippel, author of Build ‘N Burn   I am a BIG fan of conditioning workouts that are sustainable, meaning continuous movement can be performed without the need to stop & rest for chunks… Continue Reading…

Bootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsFitness Bootcamps/ Business Podcast

Podcast: Chris Severs of Anchor Point Training Chris began his fitness education as a competitive rugby player in Canada. Through 40 seasons, 1971-2011learned how to rehabilitate a wide variety of injuries and stayed competitive into his  50s. 2007 opened a… Continue Reading…

Bodyweight WorkoutsBootcamp equipementBootcamp ExercisesBootcamp Workoutsbootcamp workoutsfitness bootcamp videosGroup Trainingnew bootcamp ideas

Anchor Point Training- Suspension and Band Workout Videos   Anchor Point Training (APT) is about better understanding, tools and methods.   APT equipment provides two distinct types of resistance; anchored body weight with suspension and anchored elastic resistance.  You can… Continue Reading…

Bodyweight WorkoutsBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II By Sarah Rippel, Rippel Effect Fitness   In Part I of this article series, I covered a few ways in which you can decrease the amount… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup TrainingKettlebell Workouts

Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it… Continue Reading…

Bootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingKettlebell WorkoutsWorkouts-Programming

Utilizing Kettlebells in Conditioning Circuits     In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any… Continue Reading…

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