Teaching the Kettlebell Swing- The Imaginary Swing
guest post by Forest Vance, MS, RKC II
The kettlebell swing is the foundational HardStyle kettlebell movement. It's CRITICAL that you master it before you move on to more advanced ballistic moves like the clean, snatch, etc.
Thing is - it can also be a tricky exercise to master. There are a lot of moving parts to a swing - the hip hinge, the hip snap, the shoulder pack, tensing and relaxing the muscles at the proper times, etc.
So - we Read more [...]
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Boot Camp Workouts
http://georgettepann.com/TTBC2.0
In the past ten years we’ve watched an incredible shift in the fitness industry. Boot camp workouts have dramatically changed the landscape of personal training and commercial gyms – for the better, in my opinion. Let me make my case and give you a sample bootcamp exercise workout at the end.
First, so many more men and women are having success with bootcamp exercises and fitness programs compared to the stuffy gym environments. We’re Read more [...]
Bootcamp Band Training
by Dave Schmitz
With the weather finally breaking here in the Milwaukee area, we are finally able to get outside for camp again.
I am thinking that many of you are already rocking your camps outside which is great.
I also suspect that some of you may be looking at your camps saying… What can I do to Jazz things up a bit??
I to know this feeling. Well this week I decided to help you out with that by sharing with you some training ideas using bands that Read more [...]
TRX Rip Trainer: Mad Minute Complex
BJ Gaddour was at TRX HQ recently to show us some metabolic work using the TRX Suspension Trainer including ladders, circuits, complexes, density training and Tabatas (watch this space for more from him in these areas). An expert on fitness boot camp program design, BJ knows his stuff and kicked our butts. But we had a little treat in store for him as well: an introduction to the TRX Rip Trainer and a 15 minute demo with creator Pete Holman.
“Pete really Read more [...]
Basketball players are incredible athletes. A typical NCAA Division I player can complete the 40 yard speed test in five seconds and can jump over 70cm in the vertical jump test, making them exceptionally powerful and quick. It’s no surprise that strength conditioning and plyometric training composes an important part of elite players’ training. Both strength and power training has been consistently shown to improve speed, acceleration and jumping ability.
Other than strength, speed and Read more [...]
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