Challenge Jump Rope – Bodyweight Workouts   Challenge Jump Rope Workout #1 Prisoner Dash Count Down  Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 3 times 6 prisoner squats  Skipping: Sprint forward 5 meters/hop back to start 2 times  4 prisoner squats  Skipping: Sprint forward 5 meters/hop Read more [...]

Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can Read more [...]

Your Bootcamp Just Got Better with This...   I have an awesome 5 minute Video for you below please watch this one!    http://georgettepann.com/TRX2   And you can join me, and my friend Dan Long, the leader of the Suspension Training Revolution here:  Get 191 exercises and all the follow-along workouts from Dan <= sale ends soon  Plus (BRAND NEW!) Special Bonus :Core Blasting Accelerators    And right now, you can get this guide 100% *FREE* Read more [...]

The Dark Side of Fitness Boot Camps by Georgette Pann Avoid these 8 Mistakes to Ensure Satisfied Customers and Maximum Profits Everyone wants their fitness boot camp to be successful and profitable. But there are some mistakes frequently made by trainers that sap the life and profit from an otherwise excellent program. Avoid these eight mistakes to make the most out of your boot camp:    1. Not giving yourself enough time for preliminary planning -Not planning well enough in advance!    When Read more [...]

 2 Complete Suspension Training Circuits The NEW Suspension Revolution 2.0   How to execute each circuit below: Recommended Foot Stance: Feet together or on 1 leg (intermediate) Recommended Strap Positions: Upper Body: Adjust for appropriate intensity Lower Body: 6"– 8" off ground depending on shoe size Single Hand Mode: "SHM" – put in "Single Hand Mode" where noted L/R Performing exercises on Left and Right side #° Body Plank Angles (ex: a 90° body angle is Read more [...]

Increase Bootcamp Workout Intensity With This Tool Tips for Successful Jump Roping(video)   Want to instantly increase the workout intensity in your small group training and boot camps? How about the added bonus of using a dirt cheap piece of portable equipment?   Are you using the jump rope? Jump rope, like push ups or other body weight movements are often under rated for their result getting effectiveness.   It’s assumed that everyone knows how to jump rope and often trainers Read more [...]

#1 Key to Successful Resistance Band Training  Dave Schmitz     Over the past several years, if there is one thing I have noticed about fitness pros or coaches, when it comes to resistance band training, it is that many of them pick out the “sexiest” exercises or the most exciting exercises first and skip all the progressive exercises that it takes to get to that more advanced level. This is definitely a recipe for disaster as it relates to resistance band training. Resistance Read more [...]

Fitness Bootcamp/Business Podcast-Episode 9 with Dave "The Band Man" Schmitz of Resistance Band Training     In this episode the two seasoned vets interview Dave "The Band Man" Schmitz of Resistance Band Training, a true pioneer of the new wave in the fitness industry. Husband, Father, Phyiscal Therapist, Fitness Coach and Entrepreneur, and National Expert on Resistance Band Training, from Milwaukee, WI. "Growing up on rural dairy farm, little did I know that all the time Read more [...]

FIT Band Boot Camp Program Design Dave Schmitz Fitness BAND Bootcamp Kit   “All training should HIIT it Hard”   I am not into sustained heart rates at 40% of Max HR. I want to gradually challenge the cardiovascular system to get stronger while making calories burn as fast as possible and as long as possible therefore HIT is my goal.   Excluding the warm-up all training phases are performed in varying intervals with each phase’s total training time being approximately 10 minutes.     Each Workout is broken down into the following phases:   10 min Warm-up 3 – 10 minute work Circuits 3-4 minute recover between work circuits 5 min Cool Down   Total Workout Time – Approx. 55 min   Work Circuit Phases:   Integrated Upper Torso Emphasis Locomotion Emphasis Integrated Lower Torso Emphasis   All circuits incorporate cardiovascular, total body strength, balance, ground based core stabilization, dynamic flexibility and power training.     Are you in a Crunch for Time??   Make each workout 30 minutes total by simply performing 1 set of each circuit of each phase. Also feel free to decrease time intervals or decrease the number of exercises to shorten the workout.   The options with RBT are truly unlimited. Just set your training time and GO!!!     Basic Group Training Format Fitness Read more [...]

Sledgehammer Workouts Sledgehammer/Kettlebell Challenge Video   The Sledgehammer Workout consists of:1) The Sledgehammer Workout - Main ebook2) The Sledgehammer Quick Start Guide3) The Sledgehammer Workout Guides4) HD Videos and photos of exercises, challenges, warm ups and 12 full done for you workouts Grab them all here :  http://georgettepann.com/sledgehammer   Plus grab another free sledgehammer workout download your  PDF here :   SledgehammerPDF   Then Read more [...]