November17
Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming - Part II
By Sarah Rippel, Rippel Effect Fitness
In Part I of this article series, I covered a few ways in which you can decrease the amount of time you spend correcting movement, keep the emphasis on the basics, and crank up the intensity as needed during your small group training workouts:
Stop relying on verbal cueing as a main means of correcting movement.
Realize that 80% of the time, Read more [...]