Your Bootcamp Just Got Better with This…

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Your Bootcamp Just Got Better with This...   I have an awesome 5 minute Video for you below please watch this one!    http://georgettepann.com/TRX2   And you can join me, and my friend Dan Long, the leader of the Suspension Training Revolution here:  Get 191 exercises and all the follow-along workouts from Dan <= sale ends soon  Plus (BRAND NEW!) Special Bonus :Core Blasting Accelerators    And right now, you can get this guide 100% *FREE* Read more [...]

NEW Bootcamp Equipment Review-Railyard 3 in 1 Sled + Serius Strap

Posted by Georgette Pann
Categorized Under: Bootcamp equipement
Comments: 0
NEW Bootcamp Equipment Review-Railyard 3 in 1 Sled + Serius Strap Deluxe Railyard 3 in 1 Sled As an owner of a Bootcamp, group fitness, and studio, equipment with versatility is something I'm always on the look for..and.... The Deluxe Railyard 3 in 1 weight sled is one of the most efficient additions to my collection. It can be used as a push or pull sled, or as an anchor for battle ropes or resistance bands for up to six clients The best part is there is no additional cost to adding Read more [...]

Fitness Bootcamp Band Cardio Workout

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Fitness Bootcamp Band Cardio Workout   Warm up Round 1 30 sec side to side shuffles 30 sec power squats 30 sec forward and back hops over your band 30 sec slow jog ( active recovery) Repeat once Rest 30 sec   Round 2 30 sec Mountain climbers 30 sec push ups 30 sec lunge touches 30 sec band tire flip 30 sec rope less jump rope ( active recovery) Repeat once   Round 3 30 sec Band Squat 30 sec band squat to push press 30 sec band curl to shoulder press 30 sec running Read more [...]

4 Challenge Jump Rope – Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Challenge Jump Rope – Bodyweight Workouts   Challenge Jump Rope Workout #1 Prisoner Dash Count Down  Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 3 times 6 prisoner squats  Skipping: Sprint forward 5 meters/hop back to start 2 times  4 prisoner squats  Skipping: Sprint forward 5 meters/hop Read more [...]

Increase Bootcamp Workout Intensity With This Tool

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Increase Bootcamp Workout Intensity With This Tool Tips for Successful Jump Roping(video)   Want to instantly increase the workout intensity in your small group training and boot camps? How about the added bonus of using a dirt cheap piece of portable equipment?   Are you using the jump rope? Jump rope, like push ups or other body weight movements are often under rated for their result getting effectiveness.   It’s assumed that everyone knows how to jump rope and often trainers Read more [...]

Here’s EXACTLY How to Transform Clients’s Lives And Practically Eliminate Your Competition

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
  Transform Clients’s Lives And Practically Eliminate Your Competition As Your Community’s Rapid Fat Loss Expert Geoff Neupert  How would you like to not only guarantee your success as a personal trainer, bootcamp operator, or fitness coach, but become the “go-to-man” or “woman” in your area, the “Expert,” virtually eliminating the competition?   Of course you would – who wouldn’t?   I’m going to tell you exactly how to do it.   First, you might Read more [...]

The Truth about TRX

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
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The Truth about TRX I wanted something different. Something that would challenge my fitness level like no other machine, free weight, or apparatus has ever achieved. Hi, my name is Dan Long of Tampa, FL, and my great friend, Georgette, is giving me the floor today to share some passion of mine with you about Suspension Training.  Now, some of you may have a TRX, Jungle Gym XT, SBT, or many other apparatuses that now exist these days. If not, your world is about to change dramatically, in a Read more [...]

Incorporating Kettlebells in YOUR Fitness Business

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams, Group Training
Comments: 0
Incorporating Kettlebells in YOUR Fitness Business How many of you are using Kettlebells in your business?   If not, why not?   Ever since I launched the FitRanX system in March of this year, I’ve been traveling around visiting gyms here in the U.S.   In most of these gyms I see Kettlebells lying around the gym, but not many trainers utilizing them.   Or if they are using them, their form needs a lot of work.   I hate saying this.   I’m not the type of guy Read more [...]

Integrating Back Exercises Into Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises
Comments: 0
  Integrating Back Exercises Into Your Bootcamp Georgette Pann Many beginner fitness enthusiasts tend to focus almost exclusively on certain muscle groups, such as the chest, arms and legs. However, as readers of this blog know, the back contains several important muscle groups. And when you strengthen your back, you’re less prone to injury.  What’s more, a strong back will help you complete numerous other exercises, such as squats.   Fortunately, you don’t need a lot of fancy Read more [...]

Suspension Training Workouts-Advanced Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
  2 Complete Suspension Training Circuits The NEW Suspension Revolution 2.0 They can be challenging even for the experienced trainer.   How to execute each circuit below: Recommended Foot Stance: Feet together or on 1 leg (intermediate) Recommended Strap Positions: Upper Body: Adjust for appropriate intensity Lower Body: 6"– 8" off ground depending on shoe size Single Hand Mode: "SHM" – put in "Single Hand Mode" where noted L/R Performing exercises on Left Read more [...]