Challenge Jump Rope – Bodyweight Workouts   Challenge Jump Rope Workout #1 Prisoner Dash Count Down  Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 3 times 6 prisoner squats  Skipping: Sprint forward 5 meters/hop back to start 2 times  4 prisoner squats  Skipping: Sprint forward 5 meters/hop Read more [...]

Increase Bootcamp Workout Intensity With This Tool Tips for Successful Jump Roping(video)   Want to instantly increase the workout intensity in your small group training and boot camps? How about the added bonus of using a dirt cheap piece of portable equipment?   Are you using the jump rope? Jump rope, like push ups or other body weight movements are often under rated for their result getting effectiveness.   It’s assumed that everyone knows how to jump rope and often trainers Read more [...]

  Transform Clients’s Lives And Practically Eliminate Your Competition As Your Community’s Rapid Fat Loss Expert Geoff Neupert  How would you like to not only guarantee your success as a personal trainer, bootcamp operator, or fitness coach, but become the “go-to-man” or “woman” in your area, the “Expert,” virtually eliminating the competition?   Of course you would – who wouldn’t?   I’m going to tell you exactly how to do it.   First, you might Read more [...]

The Truth about TRX I wanted something different. Something that would challenge my fitness level like no other machine, free weight, or apparatus has ever achieved. Hi, my name is Dan Long of Tampa, FL, and my great friend, Georgette, is giving me the floor today to share some passion of mine with you about Suspension Training.  Now, some of you may have a TRX, Jungle Gym XT, SBT, or many other apparatuses that now exist these days. If not, your world is about to change dramatically, in a Read more [...]

Your Bootcamp Just Got Better with This...   I have an awesome 5 minute Video for you below please watch this one!    http://georgettepann.com/TRX2   The new Suspension Revolution 2.0 is packed with more intense workouts and they are now ALL professionally filmed and edited follow along videos. Check Out 191 Suspension Training Exercises Here And you can join me, and my friend Dan Long, the leader of the Suspension Training Revolution here:  Get 191 Read more [...]

Incorporating Kettlebells in YOUR Fitness Business How many of you are using Kettlebells in your business?   If not, why not?   Ever since I launched the FitRanX system in March of this year, I’ve been traveling around visiting gyms here in the U.S.   In most of these gyms I see Kettlebells lying around the gym, but not many trainers utilizing them.   Or if they are using them, their form needs a lot of work.   I hate saying this.   I’m not the type of guy Read more [...]

  Integrating Back Exercises Into Your Bootcamp Georgette Pann Many beginner fitness enthusiasts tend to focus almost exclusively on certain muscle groups, such as the chest, arms and legs. However, as readers of this blog know, the back contains several important muscle groups. And when you strengthen your back, you’re less prone to injury.  What’s more, a strong back will help you complete numerous other exercises, such as squats.   Fortunately, you don’t need a lot of fancy Read more [...]

  2 Complete Suspension Training Circuits The NEW Suspension Revolution 2.0 They can be challenging even for the experienced trainer.   How to execute each circuit below: Recommended Foot Stance: Feet together or on 1 leg (intermediate) Recommended Strap Positions: Upper Body: Adjust for appropriate intensity Lower Body: 6"– 8" off ground depending on shoe size Single Hand Mode: "SHM" – put in "Single Hand Mode" where noted L/R Performing exercises on Left Read more [...]

Teaching the Kettlebell Swing- The Imaginary Swing guest post by Forest Vance, MS, RKC II  The kettlebell swing is the foundational HardStyle kettlebell movement. It's CRITICAL that you master it before you move on to more advanced ballistic moves like the clean, snatch, etc. Thing is - it can also be a tricky exercise to master. There are a lot of moving parts to a swing - the hip hinge, the hip snap, the shoulder pack, tensing and relaxing the muscles at the proper times, etc. So - we Read more [...]

  UNTIL JANUARY 31, 2012, YOU WILL RECEIVE 25% OFF THEIR ENTIRE ORDER WITH COUPON LFA25 The best time to purchase Lebert Fitness Products is now!!! This deal will never be repeated! http://tinyurl.com/62t89m  Now available in UK,Australia,Asia,US and Canada   Read more [...]