Unique Functional Conditioning Circuit (+Videos) By Sarah Rippel, author of Build ‘N Burn I am a BIG fan of conditioning workouts that are sustainable, meaning continuous movement can be performed without the need to stop & rest for chunks… Continue Reading…
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Fitness Bootcamps/ Business Podcast
May 24, 2018
Podcast: Chris Severs of Anchor Point Training Chris began his fitness education as a competitive rugby player in Canada. Through 40 seasons, 1971-2011learned how to rehabilitate a wide variety of injuries and stayed competitive into his 50s. 2007 opened a… Continue Reading…
Bodyweight Workouts • Bootcamp equipement • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • fitness bootcamp videos • Group Training • new bootcamp ideas
May 24, 2018
Anchor Point Training- Suspension and Band Workout Videos Anchor Point Training (APT) is about better understanding, tools and methods. APT equipment provides two distinct types of resistance; anchored body weight with suspension and anchored elastic resistance. You can… Continue Reading…
Bodyweight Workouts • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Workouts-Programming
November 17, 2017
Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II By Sarah Rippel, Rippel Effect Fitness In Part I of this article series, I covered a few ways in which you can decrease the amount… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos • Group Training • Kettlebell Workouts
January 6, 2019
Bodyweight/Kettelbell Bootcamp Workout-Video Kettelbell Bootcamp Workout System Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it… Continue Reading…
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • Workouts-Programming
October 19, 2016
Utilizing Kettlebells in Conditioning Circuits In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any… Continue Reading…
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