Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebellbodyweight boot camp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can Read more [...]

#1 Key to Successful Resistance Band Training  Dave Schmitz     Over the past several years, if there is one thing I have noticed about fitness pros or coaches, when it comes to resistance band training, it is that many of them pick out the “sexiest” exercises or the most exciting exercises first and skip all the progressive exercises that it takes to get to that more advanced level. This is definitely a recipe for disaster as it relates to resistance band training. Resistance Read more [...]

Fitness Bootcamp/Business Podcast-Episode 9 with Dave "The Band Man" Schmitz of Resistance Band Training     In this episode the two seasoned vets interview Dave "The Band Man" Schmitz of Resistance Band Training, a true pioneer of the new wave in the fitness industry. Husband, Father, Phyiscal Therapist, Fitness Coach and Entrepreneur, and National Expert on Resistance Band Training, from Milwaukee, WI. "Growing up on rural dairy farm, little did I know that all the time Read more [...]

FIT Band Boot Camp Program Design Dave Schmitz Fitness BAND Bootcamp Kit   “All training should HIIT it Hard”   I am not into sustained heart rates at 40% of Max HR. I want to gradually challenge the cardiovascular system to get stronger while making calories burn as fast as possible and as long as possible therefore HIT is my goal.   Excluding the warm-up all training phases are performed in varying intervals with each phase’s total training time being approximately 10 minutes.     Each Workout is broken down into the following phases:   10 min Warm-up 3 – 10 minute work Circuits 3-4 minute recover between work circuits 5 min Cool Down   Total Workout Time – Approx. 55 min   Work Circuit Phases:   Integrated Upper Torso Emphasis Locomotion Emphasis Integrated Lower Torso Emphasis   All circuits incorporate cardiovascular, total body strength, balance, ground based core stabilization, dynamic flexibility and power training.     Are you in a Crunch for Time??   Make each workout 30 minutes total by simply performing 1 set of each circuit of each phase. Also feel free to decrease time intervals or decrease the number of exercises to shorten the workout.   The options with RBT are truly unlimited. Just set your training time and GO!!!     Basic Group Training Format Fitness Read more [...]

Sledgehammer Workouts Sledgehammer/Kettlebell Challenge Video   The Sledgehammer Workout consists of:1) The Sledgehammer Workout - Main ebook2) The Sledgehammer Quick Start Guide3) The Sledgehammer Workout Guides4) HD Videos and photos of exercises, challenges, warm ups and 12 full done for you workouts Grab them all here :  http://georgettepann.com/sledgehammer   Plus grab another free sledgehammer workout download your  PDF here :   SledgehammerPDF   Then Read more [...]

  Push-Up Progressions To Help You Conquer The Progress Plateau  guest post by Daniel Delisle As you go about your workout routine, one move that you must make sure you have in place is the push-up.  Few exercises will hit the entire upper body as well as the push-up does. It’ll work your chest, your shoulders, your triceps, and even your biceps and back to a small degree as they work to maintain proper stabilization.   This said, as you go about your routine, you might come to Read more [...]

Bootcamp Workout Templates+ Bootcamp Weekend Workouts(Free PDF)   Georgette Pann I have a couple bootcamp workouts posted below for you...plus some new BW bootcamp ideas posted here at blog  and a *free* pdf workout template..taken from the most in demand Fitness Bootcamp Pros newsletter...you can sign up on right hand side of blog so you can join us too:)=====>>>   Bootcamp Bodyweight Workout Ideas  http://thefitnessbootcampclub.com/fitness-bootcamp/bootcamp-bodyweight-workout-ideas  10 Read more [...]

Your Bootcamp Just Got Better with This...   I have an awesome 5 minute Video for you below please watch this one!    http://georgettepann.com/TRX2   And you can join me, and my friend Dan Long, the leader of the Suspension Training Revolution here:  Get 191 exercises and all the follow-along workouts from Dan <= sale ends soon  Plus (BRAND NEW!) Special Bonus :Core Blasting Accelerators    And right now, you can get this guide 100% *FREE* Read more [...]

NEW Bootcamp Equipment Review-Railyard 3 in 1 Sled + Serius Strap Deluxe Railyard 3 in 1 Sled As an owner of a Bootcamp, group fitness, and studio, equipment with versatility is something I'm always on the look for..and.... The Deluxe Railyard 3 in 1 weight sled is one of the most efficient additions to my collection. It can be used as a push or pull sled, or as an anchor for battle ropes or resistance bands for up to six clients The best part is there is no additional cost to adding Read more [...]

Fitness Bootcamp Band Cardio Workout   Warm up Round 1 30 sec side to side shuffles 30 sec power squats 30 sec forward and back hops over your band 30 sec slow jog ( active recovery) Repeat once Rest 30 sec   Round 2 30 sec Mountain climbers 30 sec push ups 30 sec lunge touches 30 sec band tire flip 30 sec rope less jump rope ( active recovery) Repeat once   Round 3 30 sec Band Squat 30 sec band squat to push press 30 sec band curl to shoulder press 30 sec running Read more [...]