Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II By Sarah Rippel, Rippel Effect Fitness In Part I of this article series, I covered a few ways in which you can decrease the amount… Continue Reading…
Bodyweight Workouts • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Workouts-Programming
November 17, 2017
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • Workouts-Programming
October 19, 2016
Utilizing Kettlebells in Conditioning Circuits In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any… Continue Reading…
Bootcamp challenges • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
September 19, 2016
Challenge Jump Rope – Bodyweight Workouts Challenge Jump Rope Workout #1 Prisoner Dash Count Down Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8… Continue Reading…
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
November 3, 2015
Your Bootcamp Just Got Better with This… I have an awesome 5 minute Video for you below please watch this one! http://georgettepann.com/TRX2 And you can join me, and my friend Dan Long, the leader of the Suspension… Continue Reading…
Bodyweight Workouts • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Marketing • Bootcamp Nutrition • Bootcamp Workouts • fitness bootcamp • Fitness Bootcamp Marketing • Fitness Business
July 28, 2015
The Dark Side of Fitness Boot Camps by Georgette Pann Avoid these 8 Mistakes to Ensure Satisfied Customers and Maximum Profits Everyone wants their fitness boot camp to be successful and profitable. But there are some mistakes frequently made by… Continue Reading…
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
July 14, 2015
2 Complete Suspension Training Circuits The NEW Suspension Revolution 2.0 How to execute each circuit below: Recommended Foot Stance: Feet together or on 1 leg (intermediate) Recommended Strap Positions: Upper Body: Adjust for appropriate intensity Lower Body: 6″– 8″… Continue Reading…