311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

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Challenge Jump Rope – Bodyweight Workouts   Challenge Jump Rope Workout #1 Prisoner Dash Count Down  Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8… Continue Reading…

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Your Bootcamp Just Got Better with This…   I have an awesome 5 minute Video for you below please watch this one!    http://georgettepann.com/TRX2   And you can join me, and my friend Dan Long, the leader of the Suspension… Continue Reading…

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The Dark Side of Fitness Boot Camps by Georgette Pann Avoid these 8 Mistakes to Ensure Satisfied Customers and Maximum Profits Everyone wants their fitness boot camp to be successful and profitable. But there are some mistakes frequently made by… Continue Reading…

Bootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

 2 Complete Suspension Training Circuits The NEW Suspension Revolution 2.0   How to execute each circuit below: Recommended Foot Stance: Feet together or on 1 leg (intermediate) Recommended Strap Positions: Upper Body: Adjust for appropriate intensity Lower Body: 6″– 8″… Continue Reading…

Bootcamp challengesBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Increase Bootcamp Workout Intensity With This Tool Tips for Successful Jump Roping(video)   Want to instantly increase the workout intensity in your small group training and boot camps? How about the added bonus of using a dirt cheap piece of… Continue Reading…

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#1 Key to Successful Resistance Band Training  Dave Schmitz     Over the past several years, if there is one thing I have noticed about fitness pros or coaches, when it comes to resistance band training, it is that many… Continue Reading…

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