Sledgehammer/Kettlebell Challenge Video + Sledgehammer Workout PDF

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos, Fitness Business
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Sledgehammer Workouts Sledgehammer/Kettlebell Challenge Video   The Sledgehammer Workout consists of:1) The Sledgehammer Workout - Main ebook2) The Sledgehammer Quick Start Guide3) The Sledgehammer Workout Guides4) HD Videos and photos of exercises, challenges, warm ups and 12 full done for you workouts Grab them all here :  http://georgettepann.com/sledgehammer   Plus grab another free sledgehammer workout download your  PDF here :   SledgehammerPDF   Then Read more [...]

Push-Up Progressions To Help You Conquer The Progress Plateau

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp Exercises
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  Push-Up Progressions To Help You Conquer The Progress Plateau  guest post by Daniel Delisle As you go about your workout routine, one move that you must make sure you have in place is the push-up.  Few exercises will hit the entire upper body as well as the push-up does. It’ll work your chest, your shoulders, your triceps, and even your biceps and back to a small degree as they work to maintain proper stabilization.   This said, as you go about your routine, you might come to Read more [...]

Bootcamp Workout Templates+ Bootcamp Weekend Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing, Group Training
Comments: 0
Bootcamp Workout Templates+ Bootcamp Weekend Workouts(Free PDF)   Georgette Pann I have a couple bootcamp workouts posted below for you...plus some new BW bootcamp ideas posted here at blog  and a *free* pdf workout template..taken from the most in demand Fitness Bootcamp Pros newsletter...you can sign up on right hand side of blog so you can join us too:)=====>>>   Bootcamp Bodyweight Workout Ideas  http://thefitnessbootcampclub.com/fitness-bootcamp/bootcamp-bodyweight-workout-ideas  10 Read more [...]

NEW Bootcamp Equipment Review-Railyard 3 in 1 Sled + Serius Strap

Posted by Georgette Pann
Categorized Under: Bootcamp equipement
Comments: 2
NEW Bootcamp Equipment Review-Railyard 3 in 1 Sled + Serius Strap Deluxe Railyard 3 in 1 Sled As an owner of a Bootcamp, group fitness, and studio, equipment with versatility is something I'm always on the look for..and.... The Deluxe Railyard 3 in 1 weight sled is one of the most efficient additions to my collection. It can be used as a push or pull sled, or as an anchor for battle ropes or resistance bands for up to six clients The best part is there is no additional cost to adding Read more [...]

Fitness Bootcamp Band Cardio Workout

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
Fitness Bootcamp Band Cardio Workout   Warm up Round 1 30 sec side to side shuffles 30 sec power squats 30 sec forward and back hops over your band 30 sec slow jog ( active recovery) Repeat once Rest 30 sec   Round 2 30 sec Mountain climbers 30 sec push ups 30 sec lunge touches 30 sec band tire flip 30 sec rope less jump rope ( active recovery) Repeat once   Round 3 30 sec Band Squat 30 sec band squat to push press 30 sec band curl to shoulder press 30 sec running Read more [...]

Here’s EXACTLY How to Transform Clients’s Lives And Practically Eliminate Your Competition

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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  Transform Clients’s Lives And Practically Eliminate Your Competition As Your Community’s Rapid Fat Loss Expert Geoff Neupert  How would you like to not only guarantee your success as a personal trainer, bootcamp operator, or fitness coach, but become the “go-to-man” or “woman” in your area, the “Expert,” virtually eliminating the competition?   Of course you would – who wouldn’t?   I’m going to tell you exactly how to do it.   First, you might Read more [...]

The Truth about TRX

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
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The Truth about TRX I wanted something different. Something that would challenge my fitness level like no other machine, free weight, or apparatus has ever achieved. Hi, my name is Dan Long of Tampa, FL, and my great friend, Georgette, is giving me the floor today to share some passion of mine with you about Suspension Training.  Now, some of you may have a TRX, Jungle Gym XT, SBT, or many other apparatuses that now exist these days. If not, your world is about to change dramatically, in a Read more [...]

Incorporating Kettlebells in YOUR Fitness Business

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams, Group Training
Comments: 0
Incorporating Kettlebells in YOUR Fitness Business How many of you are using Kettlebells in your business?   If not, why not?   Ever since I launched the FitRanX system in March of this year, I’ve been traveling around visiting gyms here in the U.S.   In most of these gyms I see Kettlebells lying around the gym, but not many trainers utilizing them.   Or if they are using them, their form needs a lot of work.   I hate saying this.   I’m not the type of Read more [...]

Integrating Back Exercises Into Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises
Comments: 0
  Integrating Back Exercises Into Your Bootcamp Georgette Pann Many beginner fitness enthusiasts tend to focus almost exclusively on certain muscle groups, such as the chest, arms and legs. However, as readers of this blog know, the back contains several important muscle groups. And when you strengthen your back, you’re less prone to injury.  What’s more, a strong back will help you complete numerous other exercises, such as squats.   Fortunately, you don’t need a lot of fancy Read more [...]

Teaching the Kettlebell Swing- The Imaginary Swing

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises
Comments: 0
Teaching the Kettlebell Swing- The Imaginary Swing guest post by Forest Vance, MS, RKC II  The kettlebell swing is the foundational HardStyle kettlebell movement. It's CRITICAL that you master it before you move on to more advanced ballistic moves like the clean, snatch, etc. Thing is - it can also be a tricky exercise to master. There are a lot of moving parts to a swing - the hip hinge, the hip snap, the shoulder pack, tensing and relaxing the muscles at the proper times, etc. So - we Read more [...]