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The Fitness Bootcamp Club

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingWorkouts-Programming

Bootcamp Workouts: Raising the Bar   Have you ever watched a cable commercial where they offer this incredible offer for NEW customers? I always watched those and wonder…”What about me?…I have been a loyal subscriber for years and I’m paying… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsnew bootcamp ideasWorkouts-Programing

THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald       10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

HIIT BLITZ Program   Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsWorkouts-Programming

Can you use a ‘Bodybuilding Periodized’ training program inside of a Bootcamp program and get Results? by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System   “Periodization is simply the organization and planning of training. In sport,… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosWorkouts-Programing

4-Core Training Circuits+Videos   Today we are going to look at some other movements that you should be incorporating into core training by looking at 3 workouts and videos   FET Core Circuit The goal for FET circuits is using exercises… Continue Reading…

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LADDER STARTERS AND FINISHERS by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System Kick Up Your Workouts with Ladder Warm Up and Closers   Are you using the same warm up during your classes. What if you… Continue Reading…

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