5×5 STATION CIRCUIT

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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5×5 STATION CIRCUIT  by FunkRoberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes each. POWER AND STRENGTH SPECIALTY PLYOMETRICS-Explosive CORE-ABS CARDIO-CONDITIONING Continuously perform all exercises for the prescribed reps/time one after the other at each station for 5 minutes with no rest in between. Take a 2-minute break between Read more [...]

Podcast: Chris Severs of Anchor Point Training

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Bootcamps/ Business Podcast
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Podcast: Chris Severs of Anchor Point Training Chris began his fitness education as a competitive rugby player in Canada. Through 40 seasons, 1971-2011learned how to rehabilitate a wide variety of injuries and stayed competitive into his  50s. 2007 opened a gym in Lac Brome Quebec, started training people and designing equipment for training resisted movement with bands. In 2010 started working full time developing Anchor Point Training education and equipment. 2011 first adopters of Anchor Read more [...]

Alternating EMOMs for Small Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
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Alternating EMOMs for Small Group Training By Sarah Rippel -Author of Build N Burn   It’s no secret that I love the EMOM format for conditioning work in a group training setting. EMOM stands for “every minute on the minute,” and for whatever reason it’s become the “Tabata” of 2018. EMOMs are popular these days, but there’s really no magic to the concept. It’s a straightforward format that works well.   Everyone is doing EMOMs involving all sorts of exercises! Read more [...]

Podcast Episode 71 HIIT and Group Training Discussion

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, new bootcamp ideas, Workouts-Programming
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Episode 71 HIIT and Group Training Discussion     In this episode, we discuss high-intensity training and group training and the state of the fitness industry.   Link to Hiit Bundle  http://thefitnessbootcampclub.com/go/hiitbundle/ Link to Fit Pro Survey https://www.surveymonkey.com/r/P525WPK Free Group Training Template and Video  http://thefitnessbootcampclub.com/small-group-programming-the-how-the-why/   12 month Done for YOU Bootcamp Read more [...]

BW Complex Metabolic Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
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BW Complex Metabolic Workouts Funk Roberts  creator of the New HIIT Bundle     WHAT ARE COMPLEX WORKOUTS? Complex workouts, as the name suggests, combine complex or compound exercises one placed after the next in a fast paced workout protocol. When you are training for maximum results, you really do want to focus on doing compound movements whenever possible. These are the exercises that are going to give you the most ‘bang for your buck’ so to speak, making sure Read more [...]

The “Scavenger Hunt” Challenge

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, bootcamp workouts, new bootcamp ideas
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The Workout Challenge "Scavenger Hunt" Jordan Syatt   The "Scavenger Hunt"  workout is made up of 2-6 individual challenges. Your goal is to complete as many challenges as possible within the given time frame.     This is Where Things Get Interesting     Within each challenge workout you have varying levels of achievement (bronze, silver, gold, and platinum). The more levels you unlock, the more advanced you are and the stronger and more fit you'll become.         Keep Read more [...]

“Burn Baby Burn” Metabolic Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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“Burn Baby Burn” Bodyweight Workout      Workout Time = 41 minutes + 10 minute warm up and 5 minute stretch Workout Directions: Perform as many reps as possible of each exercise for 60 seconds of work, followed by 15 seconds rest.  Rest for 2 minutes and repeat for 3 full rounds.   Trainer Tips: a)    Make sure to demo each exercise at the beginning of the workout after your warm up and have the group do a few reps so you can see form, correct technique and Read more [...]

Workouts VS Programming

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Business, Group Training, new bootcamp ideas, Workouts-Programming
Comment: 1
Workouts VS Programming Fred Zoller   It often comes to my attention as it has today with regards to programming between private personal training all the way up to large groups and bootcamps.   I am a firm believer that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types of training.   One of my biggest pet peeves is watching a trainer scramble before a training session to come up with Read more [...]

How to Train Multiple Fitness Levels in One Bootcamp Class

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
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How to Train Multiple Fitness Levels in One Bootcamp Class by Rafael Moret     So you have done all the right things to promote your bootcamp, you are on all the platforms: Facebook, Instagram, YouTube and even Snapchat. There is a big buzz going around about your bootcamp and lots of people are excited. Monday is here and it’s time to workout and here come all the bootcampers and you see Joe a 35 year old man who realized his kids are out running him and needs to get in shape, Read more [...]

Why Short Term Fitness Challenges Work

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Bootcamp Marketing, Fitness Business Revenue Streams, new bootcamp ideas
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Why Short Term Fitness Challenges Work by Rafael Moret, Author of the Trans4mation Bootcamp System     “30 Days to a New You!”“6 Week Body Transformation Challenge.” “Transform Your Life in 8 weeks!”  Ya, ya we know....:) There’s a lot of information and misinformation out there about what you can get done when it comes to transforming your health and fitness, and how long that transformation should take.  Has anyone ever asked you what your long term Read more [...]