Full Body Pumpkin Workouts and Tabatas

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Full Body Pumpkin Workouts and Tabatas   Core Circuit Chopping is one of the best movements to develop your abdominals and improve your core strength. Try this circuit of chopping movements and finish it off with the Pumpkin Russian Twist and the Pumpkin Plank for a killer core blast!   1. Diagonal Pumpkin Chops x 20 reps each side 2. Pumpkin Upward Chop x 20 reps 3. Pumpkin Downward Chops x 20 reps 4. Pumpkin Russian Twist x 15 reps each side 5. Pumpkin Plank Read more [...]

4 Bodyweight Boot Camp Ab Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Bodyweight Ab Finishers Mike Whitfield, CTT Contributor to the Men’s Health Big Book of Getting Abs Try these with your bootcampers...great way to end a session:)  Bodyweight Ab Finisher # 1 – Jacking the Abs Do the following superset 3 times, resting as shown Jumping Jacks (30 secs), rest 10 secs Plank Jumping Jacks (30 secs), rest 10 secs   Bodyweight Ab Finisher # 2 – Burpee Run Do the following circuit twice, resting as shown. Burpee/Spiderman Pushup Combo (20 Read more [...]

Unique Bootcamp Game (Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Games, fitness bootcamp videos
Comments: 0
Unique Bootcamp Game (Video)     Leon has just launched the eagerly awaited Game Changers Tribe newsletter. Click the link below to access Leon’s brand new game.   http://leonmelnicenko.evsuite.com/masters-assend-optimized/ Read more [...]

Utilizing Kettlebells in Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 5
Utilizing Kettlebells in Conditioning Circuits     In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any bells. Or, you may not really know how to use them. If it’s the latter we strongly encourage you to get trained in their correct usage before you try to add them your client’s training programs!   When Pavel Tsatsouline re-introduced bells to Read more [...]

BW/Sprint Conditioning Workout with Indoor Options

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
 Sprint Conditioning Workout with Indoor Options   I've got a NEW Sprint Conditioning Workout with Indoor Options if the weather isn't great for you yet.      I've been getting some great feedback from guinea pigs trying out  these short sprints "infused" with bodyweight complexes and even some bonus KB and TRX hybrids like this one...   Sprint and Swing Sprint Workout with Indoor Options   - Find a hill about 30 yards long - Do the following circuit ONE Read more [...]

How to Use Sprints in Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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How to Use Sprints in Your Bootcamp Mike Whitfield, Master CTT   Sprints.   It’s the BEST move your clients can do to burn fat faster than ever.   And yet, most bootcamps don’t even use this powerful exercise because of the lack of space or your campers are not “sprint ready” if you know what I mean.   But you can still get your campers the same sprint benefits, which include:   -          Faster fat loss -          Improved overall fitness -          Read more [...]

Bodyweight Burpee Challenge+Video

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
  Are Burpees for Everyone? Check out this guest post and video by Shawna K ..plus a sample Burpee Challenge + modifications   Your clients may hear the word ‘burpee’ and want to turn tail and run. The fact is you may need to ‘sell’ the burpee to your clients. After all, we know that short intense workouts are the most effective for fat burning. Adding the burpee to workouts really increases intensity for your clients, they’ll get results faster and you’ll be the hero.   A Read more [...]

4 Challenge Jump Rope – Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Challenge Jump Rope – Bodyweight Workouts   Challenge Jump Rope Workout #1 Prisoner Dash Count Down  Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 3 times 6 prisoner squats  Skipping: Sprint forward 5 meters/hop back to start 2 times  4 prisoner squats  Skipping: Sprint forward 5 meters/hop Read more [...]

Utilizing Conditioning Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 0
Utilizing Conditioning Workouts by Dave Randolph Many trainers want to have their clients do nothing but conditioning workouts, HIIT all the time just to make them tired & sweaty, because it’s easy to do and requires no knowledge of proper program design. But that is not the sign of a good trainer or coach. Sure it will make your clients burn fat (for a while) but how long can they hold up? Day after day of HIIT, even every other day, causes a tremendous amount of stress to the entire body, Read more [...]

4 Bootcamp Partner Game Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
Comments: 0
4 Bootcamp Partner Game Finishers http://georgettepann.com/bcpartnergames   Boulder Chase Format: Everyone as a team versus two to four boulder rollers Supplies Needed: One Stability Ball How to Begin: Have everyone spread out around the floor and give the stability ball to one of the boulder rollers. Objective: If everyone is out at the end of time the boulder rollers win. If there are still people in then the boulder rollers lose. How to Play: When time begins, the Read more [...]