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The Fitness Bootcamp Club

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6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the… Continue Reading…

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5 “Baseline” Boot Camp Workouts by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System     The Baseline Workouts are a program based on a 5 day a week cycle, but can be used as part of… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Unconventional Cardio: Strongman Conditioning Circuits By Sarah Rippel, author of Build ‘N Burn   Need some ideas on how to shake up your clients’ conditioning workouts? Here are three fun circuits I designed for my small groups! The beauty of… Continue Reading…

bootcamp circuitsBootcamp exercise Ideasbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

CORE STATICS CIRCUIT: 5 MINUTE ABS! By Sarah Rippel, Author of “Build ‘N Burn”   I am a big believer in mastering the basic static holds before moving on to more dynamic variations that challenge these positions. Statics teach body… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Lower Body-Focused WU CIRCUITS (Videos+UNIQUE Exercise Progressions) By Sarah Rippel, Author of “Build ‘N Burn”   Today I am bringing you a great little warm-up circuit that emphasizes glutes, hips, & legs. It’s perfect prior to squats or deadlifts! In… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsfitness bootcamp videosGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

30:30 Static-Dynamic Turkey Day Burner Circuit By Sarah Rippel, Author of “Build ‘N Burn”   In my article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one of my favorite ways to structure conditioning circuits. In this format, you… Continue Reading…

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