How to Banish Cardio Forever in Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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How to Banish Cardio Forever in Bootcamps   There’s a new sheriff in town that’s spreading like a wildfire and being used by the best coaches in the world with their clients. Back in the 80’s and well into the 90’s, trainers would take their clients through a grueling strength training session followed by some long, boring cardio because you know… that was the thing to do. We didn’t know any better. Then in the late 90’s and 2000’s, coaches and trainers got smarter and Read more [...]

Podcast: Alicia Streger From FitProEssentials Shares Wisdom For Trainers

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Nutrition, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
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 Podcast: Alicia Streger From FitProEssentials Shares Wisdom For Trainers   In this episode we interview Alicia Streger of fitproessentials Alicia started working grueling hours doing in-home personal training before she moved to a brand-new area and launched a boot camp. She grew her camp into a 4-location, multiple trainer business serving over 200 clients. She now coaches fitness pros on how to systemitize their business and create a better lifestyle. "Don't compare other people's Read more [...]

Top 10 Reasons to Use Complexes With Your Clients

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Fitness Business, Fitness Business Revenue Streams, Group Training
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Here’s a guest post from my good friend and Complex Training expert, Callie Durbrow   Top 10 Reasons to Use Complexes With Your Clients  Barbell complexes are one of the best tools for overall fat loss and helping your clients get lean. These are an excellent tool for your toolbox and will allow you to train a large or small group of clients in a small space. If you have a larger space, you can create the barbell complex and pair it with Battling Ropes or Prowler Sprints for a full body Read more [...]

The Ultimate Group Training Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
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The Ultimate Group Training Workout By Ryan Ketchum, Founder of Vertex Performance Systems   I have to say that in the past 8+ years as a trainer I have written well over 1000 group training workouts and programs.   Programming and designing workouts is one of my absolute favorite things to do as a trainer.  It gives me that warm and fuzzy feeling inside!   Enough about the warm and fuzzies though.   Let’s get to the good stuff…   …the things that make a group Read more [...]

Bootcamp Bodyweight Workout Ideas

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
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Bootcamp Bodyweight Workout Ideas  by Craig Ballantyne http://georgettepann.com/TTBCSpecial   I put together a little workout called Bodyweight Cardio. It was a hit, and last spring I created an even better version called "Bodyweight Cardio 3". And within that program, the most popular session was Workout B, where you'll do 5 circuits of 5 exercises, spending 1 minute on each exercise. I want to give you the first 3 rounds today, because I know it will give you some Read more [...]

How Burpee Finishers Can Take Your Bootcamp To The Next Level!

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, fitness bootcamp videos, Fitness Business
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How Burpee Finishers Can Take Your Bootcamp To The Next Level!(Video) Guest Post Funk Roberts As a Bootcamp Fitness professional there is one exercise that I injected into every single session, because it was paramount in getting results for my campers.   The exercise I am referring to is the one that trainers LOVE and campers HATE…the BURPEES!   Burpee Finisher Workout You have to agree the burpee is the “Ultimate Metabolic Bodyweight Exercise”.   This compound Read more [...]

Using Tabata Burpee Workouts To Challenge Your Boot Campers While Getting Results!

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
Using Tabata Burpee Workouts To Challenge Your Boot Campers While Getting Results! Funk Roberts - FunkMMA and Funk Roberts Fitness  What do you get when you combine the ultimate full body exercise with the most popular 4-minute workout protocol…Tabata Burpees. Tabata Burpees Video I have always found ways to implement burpees into all of my boot camps, training sessions and workouts.  It’s an exercise that, although most people HATE, always gets results.   The problem is doing Read more [...]

Challenge Complexes Workout(Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training
Comments: 0
 Challenge Complexes vs Cardio (Workout Video) guest post by Shawna K   Studies show that steady state cardio is the most time consuming and inefficient strategy for fat loss. I hope that you’ve shelved these protocols for use with your one on one and small group training.   HIIT, or high intensity intervals are probably what you’re using with your clients as a fat trimming method, right?   But, we all know that even these can get old.   Are you looking for something Read more [...]

Kettlebell-Bodyweight Hybrid Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 2
Kettlebell-Bodyweight Hybrid Finishers     1.Single and Complete Complete workout finisher with a single kettlebell   Type: Full Body Kettlebell-Bodyweight Hybrid   Duration: 10 minutes if it’s a workout, 8 minutes if it’s used as a Finisher   Equipment: One single kettlebell - snatch size or less   Protocol: 1a) (Clean + Squat + Press) x 5 per arm 1b) (Burpee + Chin-Up) x 5 -Rest 2 minutes -Repeat as many times as possible in 8 minutes for Read more [...]

Bodyweight Dirty Dozen Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 0
Bodyweight Dirty Dozen Workout Bodyweight Warm-up Circuit  Go through the circuit TWICE.  Rest 30 seconds between warm-up circuits. Total Body Extensions (10) Pushups (10) Prisoner Lunge (10/side) Run in Place (20 secs)Arm Crosses (15)     Bodyweight Dirty Dozen Workout   – Workout C The Dirty Dozen 2-Part Do the following circuit as many times as possible in 12 minutes, resting only when needed. Once the 12 minutes are up, rest 1 minute and move Read more [...]