Bootcamp Bodyweight Workout Ideas
by Craig Ballantyne
I put together a little workout called Bodyweight Cardio.
It was a hit, and last spring I created an even better version called
"Bodyweight Cardio 3".
And within that program, the most popular session was Workout B,
where you'll do 5 circuits of 5 exercises, spending 1 minute on
I want to give you the first 3 rounds today, because I know it will
give you some Read more [...]