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The Fitness Bootcamp Club

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KISS Principle for Group Training+(3x3x3 Circuit Workout) By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The Brand NEW Build N Burn 2.0   “Keep it stupid simple.” Those are pretty wise words to live by! If negative self-talk works… Continue Reading…

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8 NEW Abs and Core Workouts   by Funk Roberts, AB and Core Bundle For Fit Pros   If you were to take a quick survey of your fitness clients I bet you’re going to hear some version of the same… Continue Reading…

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5 Day Bodyweight Workouts You Can Do Anywhere by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System   Day 1 Bodyweight Warm-up Circuit Go through the circuit TWICE. Rest 30 seconds between warm-up circuits. When lifting heavy,… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingWorkouts-Programming

Bootcamp Workouts: Raising the Bar   Have you ever watched a cable commercial where they offer this incredible offer for NEW customers? I always watched those and wonder…”What about me?…I have been a loyal subscriber for years and I’m paying… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsnew bootcamp ideasWorkouts-Programing

THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald       10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when… Continue Reading…

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HIIT BLITZ Program   Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…

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