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The Fitness Bootcamp Club

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5 BW Complex Metabolic Workouts Funk Roberts  creator of the New HIIT Bundle     WHAT ARE COMPLEX WORKOUTS? Complex workouts, as the name suggests, combine complex or compound exercises one placed after the next in a fast paced workout… Continue Reading…

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DO YOU USE PODS AT YOUR BOOTCAMP? (Stations with a Twist) by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp 5 New Circuits System     Want to kick up the calorie burn and keep your bootcamp members engaged… Continue Reading…

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Drop-in Boot-Campers:3-Step System for Assessing & Adapting Workouts on the Fly by Georgette Pann The following was originally a guest post on Nick Tumminello’s blog    Drop-in boot-campers: Every group fitness program or boot camp fitness business gets them from time… Continue Reading…

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Workout Revamp: 2017 vs 2019 v1.0 By Sarah Rippel author of Build ‘N Burn & the upcoming “Ultimate Group Training Manual”   I encourage anyone who may be feeling uninspired with their present programming to take a look back at some… Continue Reading…

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6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the… Continue Reading…

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5 “Baseline” Boot Camp Workouts by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System     The Baseline Workouts are a program based on a 5 day a week cycle, but can be used as part of… Continue Reading…

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