Utilizing Progressive Movement Technology™ For Faster Results In Your Fitness Business

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Fitness Business
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Utilizing Progressive Movement Technology™ For Faster Results And More Success In Your Fitness Business By Tyler Bramlett, Creator Of The CT-50 System  I remember it like it was yesterday — my first ever training session with my first client — and I was extremely nervous. You probably remember your first client too, and how awkward it felt the first time you took all of your hard earned knowledge and finally unleashed it to the world.A lot has changed since my first day, and what I managed Read more [...]

FBIC Podcast The Best Boot Camp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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FBIC Podcast :The Best Boot Camp Workouts   In this episode the two seasoned vets explore the topics of programming, the best boot camp workouts, progressions and regressions to create a superior service for your clients. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator Read more [...]

“Burn Baby Burn” Metobolic Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
“Burn Baby Burn” Bodyweight Workout      Workout Time = 41 minutes + 10 minute warm up and 5 minute stretch Workout Directions: Perform as many reps as possible of each exercise for 60 seconds of work, followed by 15 seconds rest.  Rest for 2 minutes and repeat for 3 full rounds.   Trainer Tips: a)    Make sure to demo each exercise at the beginning of the workout after your warm up and have the group do a few reps so you can see form, correct technique and Read more [...]

MMA Bodyweight Workout-Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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MMA Bodyweight Circuit Workout-Video         Make sure you grab this The Fitness Bundle. And Check out the yesterday's Podcast with Creator of the BW and Combat Bundle Todd Kuliskis http://thefitnessbootcampclub.com/podcast-guest-todd-kusilikis-bodyweight-training-expert/   You’ll get access to thousands of workout variations from beginner to advanced. The Combat Bundle: 72 Greatest Fitness & Workout Resources<= You’ll be able to download Read more [...]

Podcast- Guest Todd Kusilikis-Bodyweight Training Expert

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, fitness business coaching, Fitness Business Revenue Streams
Comment: 1
Podcast- Guest Todd Kusilikis-Bodyweight Training Expert    In this episode the two seasoned vets explore the topics of body weight training and building muscle without weight. They interview Todd Kuslikis from AShotOfAdrenaline.net. Through a long journey of rehabing injuries, participating and teaching martial arts, and exploring the mind-body connection, Todd became obsessed with mastering his own bodyweight through calisthenics and learning how to build mass and strength while just using Read more [...]

Bodyweight Challenge Finisher for Bootcamps

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Bodyweight Challenge Finisher for Bootcamps Mike Whitfield, Master CTT I’ve got a killer bootcamp finisher to use in your small groups or bootcamps that your clients will love.   The best part? … it requires ZERO equipment so everyone can participate.   It’s “old school” cardio, but with a “new school” twist because instead of boring treadmills or bikes, your campers will use their own body to get their heart pumping through the roof…   … and better yet, they’ll Read more [...]

5 Bodyweight Challenge Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comments: 0
5 Bodyweight Challenge Finishers    I’ve got some killer bootcamp finishers to use in your small groups or bootcamps that your clients will love. The best part? … it requires ZERO equipment so everyone can participate.    – Here’s a  finisher you can plug into your routine directly from the Challenge Section inside the Bodyweight Finishers Manual. It’s even better with Mike’s coaching videos (he offers exercise substitutions for your fitness level).   Gimme’ Read more [...]

Bodyweight Tabata Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Bodyweight Tabata Finishers Bodyweight Tabata Finisher # 6 – Kong It Out Do the following circuit ONE time resting as shown. Kong (20 secs), rest 10 secs Burpee (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Split Shuffle (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Jumping Jacks (as fast as possible) (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Double Burpee (20 secs), Bodyweight Tabata Finisher # 7 – Workin’ 6 to 2 Do the following as shown. So you’ll Read more [...]

The Art Of Program Design

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comment: 1
The Art Of Program Design By Ryan Ketchum   Program design seems like a lost art, yet it can be the difference maker for your client’s results.    Designing programs that meet all the needs of your clients is challenging. It can also be extremely frustrating when something just doesn’t seem to be working the way you thought it would. I always liked the challenge though and enjoyed playing with all the variables to see what got the best results.  Program design can either be Read more [...]

Podcast:Program Design and Client Communication For Personal Trainers and Boot Camps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing
Comments: 0
Episode #14 Program Design and Client Communication For Personal Trainers and Boot Camps In this episode the two seasoned vets explore the topics of program design for boot camps and personal trainers, along with good client communication using email, newsletters, and a fitness blog. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the Read more [...]