9 Step Plank Progressions (Micro Progression Technology)
This guest post was written by Tyler Bramlett, AKA The Garage Warrior, creator of 0-6 Pack Abs.
Everyone and their mom has heard of the plank, right? Heck, you even see people in the gym trying to hold a conventional plank for 5+ minutes, right? But my question to you is: Do you really want to be in a plank position for five minutes?
Now, don’t get me wrong. The plank is a great exercise for stabilizing your spine, and creating better Read more [...]