Challenge Complexes Workout(Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training
Comments: 0
 Challenge Complexes vs Cardio (Workout Video) guest post by Shawna K   Studies show that steady state cardio is the most time consuming and inefficient strategy for fat loss. I hope that you’ve shelved these protocols for use with your one on one and small group training.   HIIT, or high intensity intervals are probably what you’re using with your clients as a fat trimming method, right?   But, we all know that even these can get old.   Are you looking for something Read more [...]

Kettlebell-Bodyweight Hybrid Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 2
Kettlebell-Bodyweight Hybrid Finishers     1.Single and Complete Complete workout finisher with a single kettlebell   Type: Full Body Kettlebell-Bodyweight Hybrid   Duration: 10 minutes if it’s a workout, 8 minutes if it’s used as a Finisher   Equipment: One single kettlebell - snatch size or less   Protocol: 1a) (Clean + Squat + Press) x 5 per arm 1b) (Burpee + Chin-Up) x 5 -Rest 2 minutes -Repeat as many times as possible in 8 minutes for Read more [...]

Bodyweight Dirty Dozen Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 0
Bodyweight Dirty Dozen Workout Bodyweight Warm-up Circuit  Go through the circuit TWICE.  Rest 30 seconds between warm-up circuits. Total Body Extensions (10) Pushups (10) Prisoner Lunge (10/side) Run in Place (20 secs)Arm Crosses (15)     Bodyweight Dirty Dozen Workout   – Workout C The Dirty Dozen 2-Part Do the following circuit as many times as possible in 12 minutes, resting only when needed. Once the 12 minutes are up, rest 1 minute and move Read more [...]

How to Set up the PERFECT Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Kettlebell Workouts
Comments: 0
How to Set up the PERFECT Bodyweight Workouts+ KB Finisher Video Mike Whitfield, CTT   I find full hilarity in the infomercials these days… one gut-wrenching rep after another jumping up and down. It’s just not necessary to put that much impact on your campers’ joints.   And here’s the bad news about most bodyweight workouts… there is no strength component.   It’s just conditioning after conditioning, which is great for melting fat, but it destroys your campers muscle.   If Read more [...]

Bodyweight/Kettelbell Bootcamp Workout(Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts
Comments: 0
Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebellbodyweight boot camp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can Read more [...]

Podcast: Progressions, Regressions, Length of Workout, and Programming a Boot Camp

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Podcast: Progressions, Regressions, Length of Workout, and Programming a Boot Camp In this episode the two seasoned vets explore the topics of progressions, regressions, and programming to create a higher quality service platform to add value for your clients. They talk about different modalities in workouts, different equipment focuses, different styles of plug-and-play workouts, and even the length of time and niche focus. Jesse Stoddard, fitness boot camp business coach, personal trainer, Read more [...]

Utilizing Progressive Movement Technology™ For Faster Results In Your Fitness Business

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Fitness Business
Comments: 2
Utilizing Progressive Movement Technology™ For Faster Results And More Success In Your Fitness Business By Tyler Bramlett, Creator Of The CT-50 System  I remember it like it was yesterday — my first ever training session with my first client — and I was extremely nervous. You probably remember your first client too, and how awkward it felt the first time you took all of your hard earned knowledge and finally unleashed it to the world.A lot has changed since my first day, and what I managed Read more [...]

FBIC Podcast The Best Boot Camp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
FBIC Podcast :The Best Boot Camp Workouts   In this episode the two seasoned vets explore the topics of programming, the best boot camp workouts, progressions and regressions to create a superior service for your clients. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator Read more [...]

“Burn Baby Burn” Metobolic Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
“Burn Baby Burn” Bodyweight Workout      Workout Time = 41 minutes + 10 minute warm up and 5 minute stretch Workout Directions: Perform as many reps as possible of each exercise for 60 seconds of work, followed by 15 seconds rest.  Rest for 2 minutes and repeat for 3 full rounds.   Trainer Tips: a)    Make sure to demo each exercise at the beginning of the workout after your warm up and have the group do a few reps so you can see form, correct technique and Read more [...]

MMA Bodyweight Workout-Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
MMA Bodyweight Circuit Workout-Video         Make sure you grab this The Fitness Bundle. And Check out the yesterday's Podcast with Creator of the BW and Combat Bundle Todd Kuliskis http://thefitnessbootcampclub.com/podcast-guest-todd-kusilikis-bodyweight-training-expert/   You’ll get access to thousands of workout variations from beginner to advanced. The Combat Bundle: 72 Greatest Fitness & Workout Resources<= You’ll be able to download Read more [...]