28 Day Summer Bootcamp Periodization Program

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
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28 Day Summer Bootcamp Periodization Program   Here's a 4 week or 28 day program you can modify to use with your campers....   Week 1 Day 1 (Push)   Warm Up Good Mornings (10 Reps) Sumo Squat (20 Reps) Jumping Jacks (30 Reps) Perform in Circuit Style = 1 Round Rest 30 seconds between Rounds 3 Rounds - Total of 180 Warm Up Reps   Workout Push Ups (20 Reps) Dips (20 Reps) Shoulder Press (20 Reps) Burpee (5 Reps) Perform in Read more [...]

Modifying the High Plank Hold to Suit All Fitness Levels

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
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Modifying the High Plank Hold to Suit All Fitness Levels By Sarah E. Rippel   The high plank shoulder tap is a total-body exercise, no doubt, but one that focuses on anterior core. More specifically, it challenges anti-rotation along with scapular stabilization. It’s an excellent exercise, but one that may not be appropriate for a lot of beginner-intermediate level clients. No worries, though, because with our ability to coach a person up appropriately we can help them get there!   Follow Read more [...]

Your Bootcamp Workout Isn’t… “Working Out”

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
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Your Bootcamp Workout Isn't... "Working Out" By Georgette Pann   I’m going to say something that’s going to shock you…   Most Bootcamp workouts SUCK.   There, I said it.   I know, a lot of people are gonna freak when they read that. After all, I’m known for promoting bootcamps left, right, and sideways.   So why on earth would I dare say that bootcamp workouts suck? A workout with no outcome does nothing for you. And that's why Read more [...]

Episode 69: Fred Zoller: HIIt Protocols,HIIT Mistakes and More

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business Revenue Streams, Group Training, Workouts-Programming
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Episode 69: Fred Zoller: HIIt Protocols,HIIT Mistakes and More     In this episode, we interview Fred Zoller of Lean Performance Academy and the new project he and Georgette are working on to offer dynamic and adaptable programming for fitness programs, personal trainers, and boot camps.We also discuss Hiit protocols,Hiit mistakes and more!       Hiit Academy for Fit Pros   88 Done 4 YOU Hiit Workouts and Rebrandable Metabolic Madness Group Program Read more [...]

Kettlebell/Body Weight BootCamp Buddy Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
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Kettlebell/Body Weight Boot Camp Buddy Workout   1 - Start with your SMR/mobility/dynamic stretching work for 5-10 mins before the workout   2 - Buddy set #1 – ketttlebell squat and press + body row *Person one does five KB squat and presses (with a – relatively for you – heavy weight!) on one side, a hand-to-hand swing switch, and five KB squat to presses on the other side. HOWEVER LONG IT TAKES person one to do this, person two is performing body rows. Rest Read more [...]

Episode 68:Sarah Rippel-Systematizing Group Training,Build N Burn

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamps/ Business Podcast, Group Training, Workouts-Programming
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Sarah Rippel Podcast: Build 'N Burn,Systematizing Group Training      Sarah Rippel is a Functional Movement Specialist and Precision Nutrition certified coach who owns and operates Rippel Effect Fitness in Baton Rouge, Louisiana. She has a background in competitive springboard diving and gymnastics, fitness competitions, triathlon, and most recently powerlifting. Sarah has been working with clients for over two decades. She has been working with groups of people in both indoor and outdoor Read more [...]

5×5 STATION CIRCUIT

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
5×5 STATION CIRCUIT  by FunkRoberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes each. POWER AND STRENGTH SPECIALTY PLYOMETRICS-Explosive CORE-ABS CARDIO-CONDITIONING Continuously perform all exercises for the prescribed reps/time one after the other at each station for 5 minutes with no rest in between. Take a 2-minute break between Read more [...]

The Secret Of Providing Variety And Great Results For Your Clients (It’s Not What You Think)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
Comments: 0
The Secret Of Providing Variety And Great Results For Your Clients (It’s Not What You Think)   Are your bootcamp workouts helping your clients get in shape and move better… or are you getting them ready for Cirque du Soleil?   Your clients’ hearts are beating fast. They’re sweating like crazy. They’re starting to look pretty wiped out. But are the workouts you’re giving them REALLY helping them to reach their fitness goals, or are they just making them entertained Read more [...]

Using HIIT with Older Clients

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
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Using HIIT with Older Clients       Many older (40+) people join gyms for the same reasons as younger people, they want to lose fat and get in better shape. In addition to that they may also want to feel better and be able to play with their grandkids and stay active. However many times they join the local bootcamp only to wind up getting injured or they quit because they find it too hard and can’t keep up with the younger crowd... Or they get tired of being yelled at if they have Read more [...]

Metabolic Training Works

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, Fitness Business Revenue Streams, Group Training, Workouts-Programming
Comments: 0
 Metabolic Training Works by Funk Roberts   With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly, what needs to be in place in order for them to receive those benefits.   It’s critical to know that not everyone who tries metabolic training is going to realize the benefits they think they are.  This form of training needs to be Read more [...]