The Dark Side of Fitness Boot Camps

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Marketing, Bootcamp Nutrition, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
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The Dark Side of Fitness Boot Camps by Georgette Pann Avoid these 8 Mistakes to Ensure Satisfied Customers and Maximum Profits Everyone wants their fitness boot camp to be successful and profitable. But there are some mistakes frequently made by trainers that sap the life and profit from an otherwise excellent program. Avoid these eight mistakes to make the most out of your boot camp:    1. Not giving yourself enough time for preliminary planning -Not planning well enough in advance!    When Read more [...]

4 Workouts Your Clients Will Love Doing as Homework

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training
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4 Workouts Your Clients Will Love Doing as Homework     Providing workout homework to your clients is a great way to get them better results that will help maintain a long and profitable relationship. One issue with workout homework is that a client may not have the same access to equipment as in the fitness facility. The four following workouts help solve this problem. Workout homework that you can assign digitally, with an accountability due date, that your clients can retrieve Read more [...]

TRX-KB, DB, Med Ball Hybrid Training(Video)

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comments: 0
TRX-KB, DB, Med Ball Hybrid Training   What’s so awesome about combination exercises (hybrid training) like TRX-KB, TRX-dumbbell, and TRX-medicine ball is that it works multiple muscle groups – and harder than ever. So for faster results, get these exercises into your client's workout programs.     Now if you liked these workout tips from Dan Long, and you’re interested in using 191 fun and powerful TRX exercises  then there’s no better time than right now Read more [...]

Suspension Training Workouts-Advanced Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
 2 Complete Suspension Training Circuits The NEW Suspension Revolution 2.0   How to execute each circuit below: Recommended Foot Stance: Feet together or on 1 leg (intermediate) Recommended Strap Positions: Upper Body: Adjust for appropriate intensity Lower Body: 6"– 8" off ground depending on shoe size Single Hand Mode: "SHM" – put in "Single Hand Mode" where noted L/R Performing exercises on Left and Right side #° Body Plank Angles (ex: a 90° body angle is Read more [...]

The Top 10 Bodyweight Exercises You’ve Never Heard Of

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald  Best Bootcamp Workouts   Caroline Fitzgerald is an outdoor fitness coach and lifelong athlete. In 2006, she founded Get Out There! Fitness Boot Camps, a year-round outdoor fitness program on the coast of Maine. Caroline developed and wrote the Outdoor Fit Club Workouts ebook series in an effort to share her passion for outdoor fitness with people all over the world. Please check out Best Bootcamp Workouts  Read more [...]

9 Step Plank Progressions

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises
Comments: 0
9 Step Plank Progressions (Micro Progression Technology) This guest post was written by Tyler Bramlett, AKA The Garage Warrior, creator of 0-6 Pack Abs. Everyone and their mom has heard of the plank, right? Heck, you even see people in the gym trying to hold a conventional plank for 5+ minutes, right? But my question to you is: Do you really want to be in a plank position for five minutes? Now, don’t get me wrong. The plank is a great exercise for stabilizing your spine, and creating better Read more [...]

NEW Core Activation Sequences

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas
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Core Activation Sequences Guest post by Tyler Bramlett and Dr. James Vegher Let’s face it, the #1 thing your clients want is a slimmer and more toned waistline. Just imagine the look on your clients face the first time they are able to see that line down the middle of their midsection and you’ll know what I mean.   Plus, the reality is, if you have just a few good transformations where your clients go from fat and flabby to toned abs or even a 6 pack, you’ll be set for life when it Read more [...]

4 Key Components to Effectively Programming Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training
Comments: 0
4 Key Components to Effectively Programming Group Training By Tyler English   There are four key components that every large group, small group or semi-private program must utilize. 1.Warm-up 2. Core Training 3. Metabolic Resistance Training or Metabolic Conditioning 4. Metabolic Finisher or Energy System Training 4 Key Components to Effectively Programming Group Training General Warm-up or R.A.M.P. The following principles are implementing into almost every warm-up Read more [...]

The Equipment-Free “Fix” For Conventional Cardio Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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The Equipment-Free “Fix” For Conventional Cardio Workouts Guest post  by Adam Steer- Bodyweight Coach   Traditional cardio is broken.   There’s no need to mince words here…   If you’re looking for quick fat loss and body transformation -- both for yourself and your clients -- then 60-90 minute treadmill sessions aren’t the way to go.   Sure, “long slow cardio” is a tried and true fat burning staple. But spinning your wheels on treadmills, stationary bikes Read more [...]

3 Bootcamp Workouts -Beginner,Big 6 Circuit,Abs Bootcamp Series

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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 3 TT Bootcamp Workouts (Beginner,Big 6 Circuit,Abs Bootcamp Series)   TT Bootcamp Workout #1 – Beginner Bootcamp   Warm-up (20 seconds per exercise) – 5 minutes • Cross Crawl • Jumping Jacks • Kneeling Close-grip Pushup • Lying Hip Extension • Plank • Arm Crosses • Rest 1 minute before repeating 1 more time. Add rest between exercises as needed.   TT Strength Circuit (20 seconds per exercise) – 10 minutes • 1-Leg Lying Hip Extension Read more [...]