9 Step Plank Progressions

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises
Comments: 0
9 Step Plank Progressions (Micro Progression Technology) This guest post was written by Tyler Bramlett, AKA The Garage Warrior, creator of 0-6 Pack Abs. Everyone and their mom has heard of the plank, right? Heck, you even see people in the gym trying to hold a conventional plank for 5+ minutes, right? But my question to you is: Do you really want to be in a plank position for five minutes? Now, don’t get me wrong. The plank is a great exercise for stabilizing your spine, and creating better Read more [...]

NEW Core Activation Sequences

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas
Comment: 1
Core Activation Sequences Guest post by Tyler Bramlett and Dr. James Vegher Let’s face it, the #1 thing your clients want is a slimmer and more toned waistline. Just imagine the look on your clients face the first time they are able to see that line down the middle of their midsection and you’ll know what I mean.   Plus, the reality is, if you have just a few good transformations where your clients go from fat and flabby to toned abs or even a 6 pack, you’ll be set for life when it Read more [...]

4 Key Components to Effectively Programming Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training
Comments: 0
4 Key Components to Effectively Programming Group Training By Tyler English   There are four key components that every large group, small group or semi-private program must utilize. 1.Warm-up 2. Core Training 3. Metabolic Resistance Training or Metabolic Conditioning 4. Metabolic Finisher or Energy System Training 4 Key Components to Effectively Programming Group Training General Warm-up or R.A.M.P. The following principles are implementing into almost every warm-up Read more [...]

The Equipment-Free “Fix” For Conventional Cardio Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
The Equipment-Free “Fix” For Conventional Cardio Workouts Guest post  by Adam Steer- Bodyweight Coach   Traditional cardio is broken.   There’s no need to mince words here…   If you’re looking for quick fat loss and body transformation -- both for yourself and your clients -- then 60-90 minute treadmill sessions aren’t the way to go.   Sure, “long slow cardio” is a tried and true fat burning staple. But spinning your wheels on treadmills, stationary bikes Read more [...]

3 Bootcamp Workouts -Beginner,Big 6 Circuit,Abs Bootcamp Series

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
Comments: 0
 3 TT Bootcamp Workouts (Beginner,Big 6 Circuit,Abs Bootcamp Series)   TT Bootcamp Workout #1 – Beginner Bootcamp   Warm-up (20 seconds per exercise) – 5 minutes • Cross Crawl • Jumping Jacks • Kneeling Close-grip Pushup • Lying Hip Extension • Plank • Arm Crosses • Rest 1 minute before repeating 1 more time. Add rest between exercises as needed.   TT Strength Circuit (20 seconds per exercise) – 10 minutes • 1-Leg Lying Hip Extension Read more [...]

4 Exercises YOU Must Include in Your Group Training Programs

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Fitness Bootcamps/ Business Podcast, Group Training
Comments: 0
4  Exercises YOU Must Include in Your Group Training Programs By Mike Robertson   As someone who has trained clients for 15 years, I know the first and foremost goal most have is aesthetics.   They want to drop a few pounds, put on a little muscle, or simply look great naked.   And I get that.   But when it comes to training my clients, I always put a premium on how they move and feel first.   Because I know that if I can get them moving and feeling better, they’ll Read more [...]

3 Easy Steps to Double Your Clientele + Turbine Workout Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
3 Easy Steps to Double Your Clientele Jason Klein, MS, CSCS Former Fitness Instructor to the US Marines     Have you ever had the feeling that a Client was getting bored of your workouts?   Think back to the last time you witnessed a trainer who gave the same exact training routine over and over, again.   Funny. This reminds me of indoor cycling classes for some reason.   Probably everyone reading this has either witnessed or fallen victim to the same problem of failing Read more [...]

Episode #40 Funk Roberts Fitness and Bootcamp/MMA Trainer Interview

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business
Comments: 0
Episode #40 Funk Roberts Fitness and Bootcamp/MMA Trainer Interview   In this episode, we interview Funk (Marc)Roberts from Funk Roberts Fitness "Funk" (Marc) Roberts, was a former professional beach volleyball player (athlete), turned MMA Conditioning Coach, Certified Personal Trainer CPT, Certified Metabolic Trainer, Bootcamp Trainer and Kettlebell Training Specialist and Fat Loss Guru. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in Read more [...]

How to Use Sprints in Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
How to Use Sprints in Your Bootcamp Mike Whitfield, Master CTT   Sprints.   It’s the BEST move your clients can do to burn fat faster than ever.   And yet, most bootcamps don’t even use this powerful exercise because of the lack of space or your campers are not “sprint ready” if you know what I mean.   But you can still get your campers the same sprint benefits, which include:   -          Faster fat loss -          Improved overall fitness -          Read more [...]

BW/Sprint Conditioning Workout with Indoor Options

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
 Sprint Conditioning Workout with Indoor Options   I've got a NEW Sprint Conditioning Workout with Indoor Options if the weather isn't great for you yet.      I've been getting some great feedback from guinea pigs trying out  these short sprints "infused" with bodyweight complexes and even some bonus KB and TRX hybrids like this one...   Sprint and Swing Sprint Workout with Indoor Options   - Find a hill about 30 yards long - Do the following circuit ONE Read more [...]