How To Use Kettlebell Complexes(Workout+Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business
Comments: 0
  How To Use Kettlebell Complexes To Strip Off Your Clients And Customers Body Fat In Only 67 Minutes Per Week   Geoff Neupert, CSCS, Master StrongFirst Kettlebell Instructor, Author, Lecturer     Let’s face it, the personal training / boot camp world is growing quickly and competition is fierce. If you plan on not only being in business but dominating your marketplace (if you don’t, you can stop reading this now), you need some tools in your arsenal that others don’t have.   One Read more [...]

Here’s EXACTLY How to Transform Clients’s Lives And Practically Eliminate Your Competition

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
  Transform Clients’s Lives And Practically Eliminate Your Competition As Your Community’s Rapid Fat Loss Expert Geoff Neupert  How would you like to not only guarantee your success as a personal trainer, bootcamp operator, or fitness coach, but become the “go-to-man” or “woman” in your area, the “Expert,” virtually eliminating the competition?   Of course you would – who wouldn’t?   I’m going to tell you exactly how to do it.   First, you might Read more [...]

Bootcamp Bodyweight Warm Up Template

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Bootcamp Bodyweight Warm Up Template Mike Whitfield and Georgette Pann You can't underestimate the warm-up. I've seen it in my own workouts as well as my clients over the years. If your warm-up is solid, you'll actually IMPROVE your entire workout. That's a bold statement, but like I said, I've seen this in action. About 2 years ago, I really put this to the test. I took one of my favorite client's workout log and recorded their reps/weight as I always did, but compared it to two things: 1) Read more [...]

Kettlebell/Body Weight Bootcamp Workouts and Challenges(Videos)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Kettlebell/Body Weight Bootcamp Workouts and Challenges   KB/BW Challenge Bootcamp Workout 1 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, knees for women) 10 x 10 yd shuttle sprints 100 reverse lunges (each step counts as one rep) 50 knee-to-elbow mountain climbers (one rep each leg counts as one rep) 10 x 10 yd shuttle sprints 100 body weight squats 50 inverted rows/beginner pull ups 10 x 10 yd shuttle sprints Notes Do entire Read more [...]

Team Training Circuit

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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Team Training Circuit   EQUIPMENT: Multiple exercise markers, multiple dice, NUMBER OF PLAYERS: 2+ TIME: 25 minutes AIM: To collect points by completing the three simple steps METHOD: Lay out the circuit as shown in the diagram. You will need to label each cone on the circuit 1-6 and give them their own exercise.    Also label each exercise marker with two sets of repetitions to reflect class ability.   I use reps between 15 and 30 for this circuit.    (give Read more [...]

How Team Competition Circuits Can Make YOU the Most Profitable Trainer in Town

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
Comment: 1
How Team Competition Circuits Can Make YOU the Most Profitable Trainer in Town Guest Post  Leon Melnicenko If you read this short story I’m going to reveal to YOU the biggest secret in Bootcamp history. It all started on a cold December morning back in 2009, when my good friend Leon Melnicenko was totally upstaged by his own clients. Here’s Leon’s startling admission. “Back when I first started, I was the most boring, tedious and dull bootcamp instructor in town, until suddenly, Read more [...]

CIircuit 4 Life and Boxing Babe’s-Bodyweight Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business
Comments: 0
Bodyweight Bootcamp Workouts + BW Challenge Finishers     “CIRCUIT 4 LIFE” Warm Up - 10 minutes  The Theme of the Day Workout - 50 minutes   Each set is for 1 minute each exercise equaling 4 minutes and each set has a lower body, upper body, full body and mid body exercise. Take a 2 minute rest in-between each set but no rest during the set.   SQUATS HIP BRIDGE RAISES LUNGES STD PUSH UPS WIDE PUSH UPS STAG. PUSH UPS MT. CLIMBERS HIGH KNEES BURPEES SIDE Read more [...]

Why Every Trainer Should Have A Repertoire Of Bodyweight Exercises

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
          Why Every Trainer Should Have A Repertoire Of Bodyweight Exercises http://georgettepann.com/bodyweightbundle Want to be the personal trainer that’s always in high demand? Want to form lasting relationships with clients that go on for years – even after they have achieved the original goals they’ve set for themselves? If you want to take your personal training business up to the next level, one of the most important things that you must be doing is setting yourself apart Read more [...]

Best Bodyweight Exercises Ever(Videos)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
 Best Bodyweight Exercises Ever(Videos)  http://georgettepann.com/bodyweightbundle       ==> See Our List of 38 Greatest Bodyweight Resources  The list is a Bodyweight Bundle of resources from the most knowledgable bodyweight experts in the industry. If you were to purchase all of the resources on the list you’d pay over $1,000!  But I’ve got great news for you! This week ONLY its $97% Off!  You’ll get…   8 Bodyweight Muscle Read more [...]

The #1 thing needed for Fitness Bootcamp Business Success

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Music, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
Comments: 0
The #1 thing needed for Fitness Bootcamp Business Success   Most Fitness Bootcamps Suck!  ok maybe not most:)  But....... There are a LOT of fitness bootcamps now.  A whole lot. 3 Years ago you could open a bootcamp business up and win by default.  They were the new thing in fitness and if you were first mover you were almost automatically assured of success. No more. Now we’re past that stage and we’re on to the time where you actually need to be able to deliver a good product Read more [...]