Metabolic Fat Loss Circuits for Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
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Metabolic Fat Loss Circuits for General Population(Group Training) Mike Salveitti The 4-week cycle of The Following Training program is designed for groups of 10-30 and can also be used as highly affective metabolic finishers for small group, semi-private or one-on-one clients. The program is designed for the general population fat loss niche with a strength based bias to establish a recognizable difference from other large group training programs that are just glorified aerobic Read more [...]

FBIC Podcast: Dave “The Band Man” Schmitz of Resistance Band Training

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training
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Fitness Bootcamp/Business Podcast-Episode 9 with Dave "The Band Man" Schmitz of Resistance Band Training     In this episode the two seasoned vets interview Dave "The Band Man" Schmitz of Resistance Band Training, a true pioneer of the new wave in the fitness industry. Husband, Father, Phyiscal Therapist, Fitness Coach and Entrepreneur, and National Expert on Resistance Band Training, from Milwaukee, WI. "Growing up on rural dairy farm, little did I know that all the time Read more [...]

Bodybuilding Bootcamp Workout Program

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
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Bodybuilding Bootcamp Program Justin Yule Alternate between 30 seconds of work and 30 seconds of rest for a single exercise for 4 consecutive rounds followed by a 1-minute transition period.   Perform 4 total cycles for a 20-minute workout.   Many muscle-building experts believe that 120 seconds of time-undertension (TUT) for each body part is ideal for maximum hypertrophy and this is accomplished with the 30-30 for 4 rounds protocol. You also need Read more [...]

BAND BootCamp Program Design

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
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FIT Band Boot Camp Program Design Dave Schmitz Fitness BAND Bootcamp Kit   “All training should HIIT it Hard”   I am not into sustained heart rates at 40% of Max HR. I want to gradually challenge the cardiovascular system to get stronger while making calories burn as fast as possible and as long as possible therefore HIT is my goal.   Excluding the warm-up all training phases are performed in varying intervals with each phase’s total training time being approximately 10 minutes.     Each Workout is broken down into the following phases:   10 min Warm-up 3 – 10 minute work Circuits 3-4 minute recover between work circuits 5 min Cool Down   Total Workout Time – Approx. 55 min   Work Circuit Phases:   Integrated Upper Torso Emphasis Locomotion Emphasis Integrated Lower Torso Emphasis   All circuits incorporate cardiovascular, total body strength, balance, ground based core stabilization, dynamic flexibility and power training.     Are you in a Crunch for Time??   Make each workout 30 minutes total by simply performing 1 set of each circuit of each phase. Also feel free to decrease time intervals or decrease the number of exercises to shorten the workout.   The options with RBT are truly unlimited. Just set your training time and GO!!!     Basic Group Training Format Fitness Read more [...]

Sledgehammer/Kettlebell Challenge Video + Sledgehammer Workout PDF

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos, Fitness Business
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Sledgehammer Workouts Sledgehammer/Kettlebell Challenge Video   The Sledgehammer Workout consists of:1) The Sledgehammer Workout - Main ebook2) The Sledgehammer Quick Start Guide3) The Sledgehammer Workout Guides4) HD Videos and photos of exercises, challenges, warm ups and 12 full done for you workouts Grab them all here :  http://georgettepann.com/sledgehammer   Plus grab another free sledgehammer workout download your  PDF here :   SledgehammerPDF   Then Read more [...]

Fitness Bootcamp/Business Podcast – Brian Kalakay

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Marketing, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
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Fitness Bootcamp/Business Podcast - Episode 8 with Brian Kalakay   In this episode they interview Brian Kalakay, Owner of Lapeer Fit Body Boot Camp in Lapeer, Michigan as well as the man in charge of Xtreme Results - Bootcamp & Personal Training. Brian is also the creator of Turbulence Training Boot Camp Games and other online products for fitness professionals.Brian's background covers a wide range of eclectic and interesting fields. As a kid, he not only achieved black belt in martial arts, Read more [...]

Push-Up Progressions To Help You Conquer The Progress Plateau

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp Exercises
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  Push-Up Progressions To Help You Conquer The Progress Plateau  guest post by Daniel Delisle As you go about your workout routine, one move that you must make sure you have in place is the push-up.  Few exercises will hit the entire upper body as well as the push-up does. It’ll work your chest, your shoulders, your triceps, and even your biceps and back to a small degree as they work to maintain proper stabilization.   This said, as you go about your routine, you might come to Read more [...]

Kettlebell/Body Weight BootCamp Buddy Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
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Kettlebell/Body Weight Boot Camp Buddy Workout   1 - Start with your SMR/mobility/dynamic stretching work for 5-10 mins before the workout   2 - Buddy set #1 – ketttlebell squat and press + body row *Person one does five KB squat and presses (with a – relatively for you – heavy weight!) on one side, a hand-to-hand swing switch, and five KB squat to presses on the other side. HOWEVER LONG IT TAKES person one to do this, person two is performing body rows. Rest Read more [...]

Bodyweight Finishers For Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
 Bodyweight Finishers For Your Bootcamp   The Fab 5 Bodyweight Finisher Do the following circuit as many times as possible in 5 minutes, resting only when needed. Use a fast tempo on all exercises (but with good form):   Low Box Jumps or Total Body Extension (if you don’t have a box) (5) Decline Close-Grip Pushups (5) Prisoner Sumo Squat (5) Double Burpee (5) Skater Hops (5/side) ==> 39 BW Finishers + 2 BW Metabolic Workouts <==    The Density Read more [...]

Bootcamp Workout Templates+ Bootcamp Weekend Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing, Group Training
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Bootcamp Workout Templates+ Bootcamp Weekend Workouts(Free PDF)   Georgette Pann I have a couple bootcamp workouts posted below for you...plus some new BW bootcamp ideas posted here at blog  and a *free* pdf workout template..taken from the most in demand Fitness Bootcamp Pros newsletter...you can sign up on right hand side of blog so you can join us too:)=====>>>   Bootcamp Bodyweight Workout Ideas  http://thefitnessbootcampclub.com/fitness-bootcamp/bootcamp-bodyweight-workout-ideas  10 Read more [...]