5 Crazy Card Game Workouts to do with a Partner

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, Kettlebell Workouts, Workouts-Programing
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5 Crazy Card Game Workouts to do with a Partner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six-Pack Abs      Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a card for the second person, who performs the exercise and number of reps as described in the table below. 3. Immediately after this person completes their exercise repetitions, they pull a card for the other person. 4. Read more [...]

Boot Camp Drills That Deliver Results

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training, Kettlebell Workouts, Workouts-Programing
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5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and drills to keep your boot camp fresh. Plus, new exercises keep the Fun factor  alive and retention/adherence  high– and again, that means results!   To that end, here are five boot camp drills for group workouts you can start incorporating Read more [...]

Kettlebell/Body Weight BootCamp Buddy Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
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Kettlebell/Body Weight Boot Camp Buddy Workout   1 - Start with your mobility/dynamic stretching work for 5-10 mins before the workout   2 - Buddy set #1 – ketttlebell squat and press + body row *Person one does five KB squat and presses (with a – relatively for you – heavy weight!) on one side, a hand-to-hand swing switch, and five KB squat to presses on the other side. HOWEVER LONG IT TAKES person one to do this, person two is performing body rows. Rest briefly Read more [...]

Your Bootcamp Workout Isn’t… “Working Out”

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
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Your Bootcamp Workout Isn't... "Working Out" By Georgette Pann   I’m going to say something that’s going to shock you…   Most Bootcamp workouts SUCK.   There, I said it.   I know, a lot of people are gonna freak when they read that. After all, I’m known for promoting bootcamps left, right, and sideways.   So why on earth would I dare say that bootcamp workouts suck? A workout with no outcome does nothing for you. And that's why Read more [...]

5×5 STATION CIRCUIT

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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5×5 STATION CIRCUIT  by FunkRoberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes each. POWER AND STRENGTH SPECIALTY PLYOMETRICS-Explosive CORE-ABS CARDIO-CONDITIONING Continuously perform all exercises for the prescribed reps/time one after the other at each station for 5 minutes with no rest in between. Take a 2-minute break between Read more [...]

The Secret Of Providing Variety And Great Results For Your Clients (It’s Not What You Think)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
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The Secret Of Providing Variety And Great Results For Your Clients (It’s Not What You Think)   Are your bootcamp workouts helping your clients get in shape and move better… or are you getting them ready for Cirque du Soleil?   Your clients’ hearts are beating fast. They’re sweating like crazy. They’re starting to look pretty wiped out. But are the workouts you’re giving them REALLY helping them to reach their fitness goals, or are they just making them entertained Read more [...]

Metabolic Training Works

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, Fitness Business Revenue Streams, Group Training, Workouts-Programming
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 Metabolic Training Works by Funk Roberts   With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly, what needs to be in place in order for them to receive those benefits.   It’s critical to know that not everyone who tries metabolic training is going to realize the benefits they think they are.  This form of training needs to be Read more [...]

Bootcamp Workouts: Raising the Bar

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
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Bootcamp Workouts: Raising the Bar   Have you ever watched a cable commercial where they offer this incredible offer for NEW customers? I always watched those and wonder..."What about me?...I have been a loyal subscriber for years and I'm paying more than someone who has never done business with you."   I wonder if members of the gym or members of my bootcamp feel the same when all the new year resolution people come in to start their fitness journey, I ask that every time we Read more [...]

Smart Bootcamp Training PROGRAMS

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
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Smart Bootcamp Training Programs   Bootcamps are still currently all the rage in the fitness industry.  And for good reason.  Not only are bootcamps a cost-effective way for clients to get a supervised workout, but they’re also an amazing money-making tool for the smart fitness business owner.  But here’s the big issue… A lot of bootcamp programs are horribly written!  While I could list numerous issues with bootcamp training programs, here are just a few:  - Totally Read more [...]

Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
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Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers   Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds   Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups   MRT Circuit Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.   Inverted Read more [...]