3 Unique Bodyweight Exercises (not seen before)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
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3 Unique Bodyweight Exercises (you’ve never seen before) By Kate Vidulich     Bodyweight exercises are awesome for fat loss conditioning and getting sexy results – and they will seriously kick your client’s butt. However, let’s face it. Bodyweight exercises can get boring.   And if your bootcamp clients are bored… it’s game over! 🙁 Today, I have 3 unique bodyweight exercises that you’ve probably never seen before…that will make you the “go-to” trainer in Read more [...]

NEW Bodyweight Cardio 500 Workout (Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, new bootcamp ideas
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Bodyweight Cardio 500 Workout + (Video)   I have a little taste of a workout from the Bodyweight Cardio 500 Calorie Burners program   It will only take 20 minutes – and you will NOT need a single piece of equipment – not a pair of dumbbells, not a pull-up bar, not even a stability ball.   Here we go… This workout is from Phase 1 of the intermediate/advanced level. Of course, a quick dynamic warm up comes first.   MRT Total Body D   Dynamic Warm Up Do Read more [...]

Ascending/Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas
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Ascending /Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)  by Dave Randolph  creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are two sets of workouts with 4 set/rep variations each which can be done weekly (as I have laid it out) or you may choose to do them every other day. The first workout utilizes ladders. Ladders mean you go up or down in reps each set rather than keeping the reps the same across all sets. Ascending ladders go up, for example, Read more [...]

The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos ) 

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel -Author of Build N Burn       Build 'N Burn Overview:   The continuous 20-second interval format is featured in one of the “Burn” workouts included in Build ‘N Burn. In this workout, exercises are performed back to back without rest in between for 20 seconds each.   "Burn" Continuous 20s Intervals Format:   The examples I have outlined below Read more [...]

5×5 STATION CIRCUIT

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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5×5 STATION CIRCUIT  by FunkRoberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes each. POWER AND STRENGTH SPECIALTY PLYOMETRICS-Explosive CORE-ABS CARDIO-CONDITIONING Continuously perform all exercises for the prescribed reps/time one after the other at each station for 5 minutes with no rest in between. Take a 2-minute break between Read more [...]

Anchor Point Training- Suspension and Band Workout Videos

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Group Training, new bootcamp ideas
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Anchor Point Training- Suspension and Band Workout Videos   Anchor Point Training (APT) is about better understanding, tools and methods.   APT equipment provides two distinct types of resistance; anchored body weight with suspension and anchored elastic resistance.  You can also see demo video of each below the workouts.   Here is a nice superset with suspension, part of scalable progressions in the workouts videos we offer in our education package.   1/Single Read more [...]

Podcast Episode 71 HIIT and Group Training Discussion

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, new bootcamp ideas, Workouts-Programming
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Episode 71 HIIT and Group Training Discussion     In this episode, we discuss high-intensity training and group training and the state of the fitness industry.   Link to Hiit Bundle  http://thefitnessbootcampclub.com/go/hiitbundle/ Link to Fit Pro Survey https://www.surveymonkey.com/r/P525WPK Free Group Training Template and Video  http://thefitnessbootcampclub.com/small-group-programming-the-how-the-why/   12 month Done for YOU Bootcamp Read more [...]

BW Complex Metabolic Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
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BW Complex Metabolic Workouts Funk Roberts  creator of the New HIIT Bundle     WHAT ARE COMPLEX WORKOUTS? Complex workouts, as the name suggests, combine complex or compound exercises one placed after the next in a fast paced workout protocol. When you are training for maximum results, you really do want to focus on doing compound movements whenever possible. These are the exercises that are going to give you the most ‘bang for your buck’ so to speak, making sure Read more [...]

“Burn Baby Burn” Metabolic Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
“Burn Baby Burn” Bodyweight Workout      Workout Time = 41 minutes + 10 minute warm up and 5 minute stretch Workout Directions: Perform as many reps as possible of each exercise for 60 seconds of work, followed by 15 seconds rest.  Rest for 2 minutes and repeat for 3 full rounds.   Trainer Tips: a)    Make sure to demo each exercise at the beginning of the workout after your warm up and have the group do a few reps so you can see form, correct technique and Read more [...]

Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
Comment: 1
Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming - Part II By Sarah Rippel, Rippel Effect Fitness   In Part I of this article series, I covered a few ways in which you can decrease the amount of time you spend correcting movement, keep the emphasis on the basics, and crank up the intensity as needed during your small group training workouts: Stop relying on verbal cueing as a main means of correcting movement.  Realize that 80% of the time, Read more [...]