Bodyweight BootCamp Workout Challenges

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Bodyweight BootCamp  Workout Challenges   Boot camp is a great way for clients to get fit and have fun. Providing them with challenging ways to quantify their progress is an amazing retention tool for any bootcamp owner. Every client wants to see that they’re making progress by losing weight or inches as well as becoming more fit. These challenge boot camp workouts will give you the tools to evaluate your bootcamper’s fitness levels. The purpose of each test is to encourage your Read more [...]

4 Bootcamp Challenge Workout and Templates

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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    Print out these 4 Done For You Bootcamp Workout Challenges and Templates    What makes Boot Camp Challenge so unique and different is the fitness testing that's built into every boot camp challenge workout program.  This is the "magic ingredient" that keeps your clients working hard all month and gets them faster and better results. You can get all the details about Boot Camp workout Challenges deal here. Anyway here are your exclusive 4 Bootcamp Challenges and Templates     Workout Read more [...]

Metabolic Minutes+Gauntlet Ladder Finisher

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
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BW Metabolic Minutes+Gauntlet Ladder Finisher   Do as many reps as possible for 1 minute with each exercise. Do not rest between exercises, but rest for 1 minute after each circuit. Do each circuit twice. MRT Circuit 1A) Bulgarian Split Squat (30 secs/side) 1B) T Pushups (1 min) 1C) Bodyweight Squats (1 min) Rest 1 minute and repeat 1 more time   MCT Circuit 2A) Skater Hops (1 min) 2B) Mountain Climber Sprint to Start (1 min) 2C) Box Jumps or Total Read more [...]

5 Crazy Card Game Workouts to do with a Partner

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, Kettlebell Workouts, Workouts-Programing
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5 Crazy Card Game Workouts to do with a Partner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six-Pack Abs      Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a card for the second person, who performs the exercise and number of reps as described in the table below. 3. Immediately after this person completes their exercise repetitions, they pull a card for the other person. 4. Read more [...]

Boot Camp Drills That Deliver Results

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training, Kettlebell Workouts, Workouts-Programing
Comments: 0
5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and drills to keep your boot camp fresh. Plus, new exercises keep the Fun factor  alive and retention/adherence  high– and again, that means results!   To that end, here are five boot camp drills for group workouts you can start incorporating Read more [...]

Kettlebell/Body Weight BootCamp Buddy Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
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Kettlebell/Body Weight Boot Camp Buddy Workout   1 - Start with your mobility/dynamic stretching work for 5-10 mins before the workout   2 - Buddy set #1 – ketttlebell squat and press + body row *Person one does five KB squat and presses (with a – relatively for you – heavy weight!) on one side, a hand-to-hand swing switch, and five KB squat to presses on the other side. HOWEVER LONG IT TAKES person one to do this, person two is performing body rows. Rest briefly Read more [...]

Your Bootcamp Workout Isn’t… “Working Out”

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
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Your Bootcamp Workout Isn't... "Working Out" By Georgette Pann   I’m going to say something that’s going to shock you…   Most Bootcamp workouts SUCK.   There, I said it.   I know, a lot of people are gonna freak when they read that. After all, I’m known for promoting bootcamps left, right, and sideways.   So why on earth would I dare say that bootcamp workouts suck? A workout with no outcome does nothing for you. And that's why Read more [...]

5×5 STATION CIRCUIT

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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5×5 STATION CIRCUIT  by FunkRoberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes each. POWER AND STRENGTH SPECIALTY PLYOMETRICS-Explosive CORE-ABS CARDIO-CONDITIONING Continuously perform all exercises for the prescribed reps/time one after the other at each station for 5 minutes with no rest in between. Take a 2-minute break between Read more [...]

The Secret Of Providing Variety And Great Results For Your Clients (It’s Not What You Think)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
Comments: 0
The Secret Of Providing Variety And Great Results For Your Clients (It’s Not What You Think)   Are your bootcamp workouts helping your clients get in shape and move better… or are you getting them ready for Cirque du Soleil?   Your clients’ hearts are beating fast. They’re sweating like crazy. They’re starting to look pretty wiped out. But are the workouts you’re giving them REALLY helping them to reach their fitness goals, or are they just making them entertained Read more [...]

Metabolic Training Works

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, Fitness Business Revenue Streams, Group Training, Workouts-Programming
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 Metabolic Training Works by Funk Roberts   With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly, what needs to be in place in order for them to receive those benefits.   It’s critical to know that not everyone who tries metabolic training is going to realize the benefits they think they are.  This form of training needs to be Read more [...]