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The Fitness Bootcamp Club

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3 Unique Bodyweight Exercises (you’ve never seen before) By Kate Vidulich     Bodyweight exercises are awesome for fat loss conditioning and getting sexy results – and they will seriously kick your client’s butt. However, let’s face it. Bodyweight exercises… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosnew bootcamp ideas

Bodyweight Cardio 500 Workout + (Video)   I have a little taste of a workout from the Bodyweight Cardio 500 Calorie Burners program   It will only take 20 minutes – and you will NOT need a single piece of… Continue Reading…

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Ascending /Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)  by Dave Randolph  creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are two sets of workouts with 4 set/rep variations each which can be done weekly (as I have… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsfitness bootcamp videosGroup TrainingKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel -Author of Build N Burn       Build ‘N Burn Overview:   The continuous 20-second interval format is featured in one of the “Burn” workouts included… Continue Reading…

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Anchor Point Training- Suspension and Band Workout Videos   Anchor Point Training (APT) is about better understanding, tools and methods.   APT equipment provides two distinct types of resistance; anchored body weight with suspension and anchored elastic resistance.  You can… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsFitness Bootcamps/ Business Podcastnew bootcamp ideasWorkouts-Programming

Episode 71 HIIT and Group Training Discussion     In this episode, we discuss high-intensity training and group training and the state of the fitness industry.   Link to Hiit Bundle  http://thefitnessbootcampclub.com/go/hiitbundle/ Link to Fit Pro Survey https://www.surveymonkey.com/r/P525WPK Free Group… Continue Reading…

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