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The Fitness Bootcamp Club

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Ascending /Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)  by Dave Randolph  creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are two sets of workouts with 4 set/rep variations each which can be done weekly (as I have… Continue Reading…

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The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel -Author of Build N Burn       Build ‘N Burn Overview:   The continuous 20-second interval format is featured in one of the “Burn” workouts included… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

5×5 STATION CIRCUIT  by FunkRoberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes each. POWER… Continue Reading…

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Anchor Point Training- Suspension and Band Workout Videos   Anchor Point Training (APT) is about better understanding, tools and methods.   APT equipment provides two distinct types of resistance; anchored body weight with suspension and anchored elastic resistance.  You can… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsFitness Bootcamps/ Business Podcastnew bootcamp ideasWorkouts-Programming

Episode 71 HIIT and Group Training Discussion     In this episode, we discuss high-intensity training and group training and the state of the fitness industry.   Link to Hiit Bundle  http://thefitnessbootcampclub.com/go/hiitbundle/ Link to Fit Pro Survey https://www.surveymonkey.com/r/P525WPK Free Group… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

“Burn Baby Burn” Bodyweight Workout      Workout Time = 41 minutes + 10 minute warm up and 5 minute stretch Workout Directions: Perform as many reps as possible of each exercise for 60 seconds of work, followed by 15… Continue Reading…

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