311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

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32 Min Bodyweight Mega Shred Workout + Video by Funk Roberts, AB and Core Bundle For Fit Pros     Today I am going to share the best workout to help you burn fat and lose weight faster than anything you’ve… Continue Reading…

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30 Minute Hybrid HIIT Workout +Video by Funk Roberts, AB and Core Bundle For Fit Pros       I get often ask if you can build muscle, increase strength, and lose fat while being more athletic. The short answer is… Continue Reading…

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Mega Metabolic Bootcamp Workout by Funk Roberts, AB and Core Bundle For Fit Pros       My goal is to help my clients burn fat, build lean muscle, get fit while keeping things fun and leaving them wanting more. I… Continue Reading…

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Bodyweight Metabolic Conditioning Circuits! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     You can get in some great workouts without any equipment at all!… Continue Reading…

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THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald       10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when… Continue Reading…

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  30 Minute Full Body HIIT Workout – No Equipment  by Funk Roberts, AB and Core Bundle For Fit Pros       Fat Shredder Full Body HIIT Workout  Quad 1 Perform each exercise for 40 seconds of work followed by… Continue Reading…

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