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The Fitness Bootcamp Club

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsFitness BusinessGroup Training

Drop-in Boot-Campers:3-Step System for Assessing & Adapting Workouts on the Fly by Georgette Pann The following was originally a guest post on Nick Tumminello’s blog    Drop-in boot-campers: Every group fitness program or boot camp fitness business gets them from time… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Workout Revamp: 2017 vs 2019 v1.0 By Sarah Rippel author of Build ‘N Burn & the upcoming “Ultimate Group Training Manual”   I encourage anyone who may be feeling uninspired with their present programming to take a look back at some… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsKettlebell Workoutsnew bootcamp ideasSmall Group Training Workouts

6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideasWorkouts-Programming

5 “Baseline” Boot Camp Workouts by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System     The Baseline Workouts are a program based on a 5 day a week cycle, but can be used as part of… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Unconventional Cardio: Strongman Conditioning Circuits By Sarah Rippel, author of Build ‘N Burn   Need some ideas on how to shake up your clients’ conditioning workouts? Here are three fun circuits I designed for my small groups! The beauty of… Continue Reading…

Bootcamp ExercisesBootcamp Workoutsbootcamp workoutsWorkouts-Programming

5 Biggest Bootcamp Workout Blunders by Georgette Pann The following was originally a guest post on Nick Tumminello’s blog    If you’re a trainer with a boot camp or group training program – or looking to start one, you’ll want… Continue Reading…

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