Episode #29 The Best Boot Camp Workouts Part II

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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Episode #29 The Best Boot Camp Workouts Part II   This episode is a continuation of our most popular episode, the Best Boot Camp Workouts Part 2.   Body weight workouts, metabolic workouts, and new products and programs that are on their way. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Read more [...]

Podcast Episode -The HOTTEST Thing in Fitness Boot Camp Businesses

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Games, Bootcamp Marketing, fitness bootcamp, Fitness Business, fitness business coaching
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 Podcast Episode -The HOTTEST Thing in Fitness Boot Camp Businesses   In this episode the two seasoned vets explore the topic of what's 'hot' in the fitness boot camp business. From boot camp games, to new marketing strategies, the "one stop health shop" with health coaching and nutrition, to the latest equipment and even gimmicks. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Read more [...]

Fitness Bootcamp/Business Podcast – Brian Kalakay

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Marketing, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
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Fitness Bootcamp/Business Podcast - Episode 8 with Brian Kalakay   In this episode they interview Brian Kalakay, Owner of Lapeer Fit Body Boot Camp in Lapeer, Michigan as well as the man in charge of Xtreme Results - Bootcamp & Personal Training. Brian is also the creator of Turbulence Training Boot Camp Games and other online products for fitness professionals.Brian's background covers a wide range of eclectic and interesting fields. As a kid, he not only achieved black belt in martial arts, Read more [...]

How to Instill Fun in Your Boot Camp+Coin Flip Workout

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Group Training
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How to Instill Fun in Your Boot Camp -Bootcamp Game Day  by Dexter Tenison   Across the nation, and now worldwide, people are getting up at 5:30 or 6 AM and going to their boot camp class.   At those classes you usually hear, “Push-ups! Ready? Go! Now sit-ups. Go!”   While those two examples will be seen at almost every boot camp, how long do you think it will be before people get bored with the concept of just doing push-ups because some person happens to be telling Read more [...]

Free BootCamp Game Day Workout and Strategy You Can Implement Now!

Posted by Georgette Pann
Categorized Under: Bootcamp Games, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Business Revenue Streams
Comments: 0
 BootCamp Game Day Workout and Strategy You Can Implement Now!   Try this workout in your boot camp tomorrow! This is a killer workout that your boot camp members will love to hate! If you grew up the 80s, you remember there was this electronic device called “Simon.” ) If you decide to modify the workout, make sure to be mindful of the first few exercises as those are the ones that get repeated the most.   In order to bring out a little competition amongst the members, Read more [...]

Team Training Circuit

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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Team Training Circuit   EQUIPMENT: Multiple exercise markers, multiple dice, NUMBER OF PLAYERS: 2+ TIME: 25 minutes AIM: To collect points by completing the three simple steps METHOD: Lay out the circuit as shown in the diagram. You will need to label each cone on the circuit 1-6 and give them their own exercise.    Also label each exercise marker with two sets of repetitions to reflect class ability.   I use reps between 15 and 30 for this circuit.    (give Read more [...]

How Team Competition Circuits Can Make YOU the Most Profitable Trainer in Town

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
Comment: 1
How Team Competition Circuits Can Make YOU the Most Profitable Trainer in Town Guest Post  Leon Melnicenko If you read this short story I’m going to reveal to YOU the biggest secret in Bootcamp history. It all started on a cold December morning back in 2009, when my good friend Leon Melnicenko was totally upstaged by his own clients. Here’s Leon’s startling admission. “Back when I first started, I was the most boring, tedious and dull bootcamp instructor in town, until suddenly, Read more [...]

3 Day Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, fitness bootcamp, Group Training
Comments: 0
3 Day Bootcamp Workouts      Workout Day 1   WARM UP 5 min. jog, 2 min. full body stretching   WORKOUT 20 squats, 20 pushups, 20 crunches 15 squats, 15 pushups, 20 crunches 10 squats, 10 pushups, 20 crunches 2 min. water break 20 lunges, 20 seated band rows, 20 v-ups 15 lunges, 15 seated band rows, 20 v-ups 10 lunges, 10 seated band rows, 20 v-ups 2 min. water break 20 sec. mountain climbers, 20 sec. plank, 20 squat jumps 15 sec. mountain climbers, Read more [...]

More Fun Bootcamp Games and How to create a Bootcamp Game

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games
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More Fun Bootcamp Games-Tag Toe/Calf Tag and How to create a Bootcamp Game   Toe Tag Format: Everyone grabs a partner (teams of 2). Supplies Needed: None How to Begin: Each person will stand “arms reach” apart, while facing each other.       Objective: The person with the most points at the end of 30 seconds wins. Rules: Each person will try to “tag” their partner’s feet with their feet. Every time a person “tags” their partner’s feet Read more [...]

Bootcamp Games… and Client Retention

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games
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Bootcamp Games and Client Retention   My name is Brian Kalakay and like many of you, I am a personal trainer. I started out by teaching small group classes in a big box gym and working with clients one on one. Naturally, this type of environment overtime becomes stale and old. I reached a point where I needed more space and the gym owner refused to give it to me. I needed something that would blow up my memberships and keep my clients happy so they would refer more. Something that would Read more [...]