Podcast: Alicia Streger: Running Challenges With Bootcamps,LBD Project

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Marketing, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business Revenue Streams
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 Episode 42 Alicia Streger Returns with The Little Black Dress Project     Alicia Streger from fitproessentials.com returns for another great interview. This time, Alicia has perfected the transformation challenges and contests area and has some fantastic new ways to grow your business. She also reveals her Little Black Dress Project.   Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly Read more [...]

4 Key Components to Effectively Programming Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training
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4 Key Components to Effectively Programming Group Training By Tyler English   There are four key components that every large group, small group or semi-private program must utilize. 1.Warm-up 2. Core Training 3. Metabolic Resistance Training or Metabolic Conditioning 4. Metabolic Finisher or Energy System Training 4 Key Components to Effectively Programming Group Training General Warm-up or R.A.M.P. The following principles are implementing into almost every warm-up Read more [...]

The Equipment-Free “Fix” For Conventional Cardio Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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The Equipment-Free “Fix” For Conventional Cardio Workouts Guest post  by Adam Steer- Bodyweight Coach   Traditional cardio is broken.   There’s no need to mince words here…   If you’re looking for quick fat loss and body transformation -- both for yourself and your clients -- then 60-90 minute treadmill sessions aren’t the way to go.   Sure, “long slow cardio” is a tried and true fat burning staple. But spinning your wheels on treadmills, stationary bikes Read more [...]

3 Bootcamp Workouts -Beginner,Big 6 Circuit,Abs Bootcamp Series

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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 3 TT Bootcamp Workouts (Beginner,Big 6 Circuit,Abs Bootcamp Series)   TT Bootcamp Workout #1 – Beginner Bootcamp   Warm-up (20 seconds per exercise) – 5 minutes • Cross Crawl • Jumping Jacks • Kneeling Close-grip Pushup • Lying Hip Extension • Plank • Arm Crosses • Rest 1 minute before repeating 1 more time. Add rest between exercises as needed.   TT Strength Circuit (20 seconds per exercise) – 10 minutes • 1-Leg Lying Hip Extension Read more [...]

3 Easy Steps to Double Your Clientele + Turbine Workout Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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3 Easy Steps to Double Your Clientele Jason Klein, MS, CSCS Former Fitness Instructor to the US Marines     Have you ever had the feeling that a Client was getting bored of your workouts?   Think back to the last time you witnessed a trainer who gave the same exact training routine over and over, again.   Funny. This reminds me of indoor cycling classes for some reason.   Probably everyone reading this has either witnessed or fallen victim to the same problem of failing Read more [...]

Episode #40 Funk Roberts Fitness and Bootcamp/MMA Trainer Interview

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business
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Episode #40 Funk Roberts Fitness and Bootcamp/MMA Trainer Interview   In this episode, we interview Funk (Marc)Roberts from Funk Roberts Fitness "Funk" (Marc) Roberts, was a former professional beach volleyball player (athlete), turned MMA Conditioning Coach, Certified Personal Trainer CPT, Certified Metabolic Trainer, Bootcamp Trainer and Kettlebell Training Specialist and Fat Loss Guru. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in Read more [...]

How to Use Sprints in Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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How to Use Sprints in Your Bootcamp Mike Whitfield, Master CTT   Sprints.   It’s the BEST move your clients can do to burn fat faster than ever.   And yet, most bootcamps don’t even use this powerful exercise because of the lack of space or your campers are not “sprint ready” if you know what I mean.   But you can still get your campers the same sprint benefits, which include:   -          Faster fat loss -          Improved overall fitness -          Read more [...]

BW/Sprint Conditioning Workout with Indoor Options

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
 Sprint Conditioning Workout with Indoor Options   I've got a NEW Sprint Conditioning Workout with Indoor Options if the weather isn't great for you yet.      I've been getting some great feedback from guinea pigs trying out  these short sprints "infused" with bodyweight complexes and even some bonus KB and TRX hybrids like this one...   Sprint and Swing Sprint Workout with Indoor Options   - Find a hill about 30 yards long - Do the following circuit ONE Read more [...]

10-10 minute Bodyweight Density Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts
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  Workout #1 – 30-30 Beginner 10-Minute Total Body Workout Protocol: Do each exercise for 30 seconds and rest 30 seconds before moving to the next exercise.  Once you finish the first round, repeat 1 more time for a total of 2 rounds.  Lying Hip Extensions – 30 seconds Rest 30 seconds Kneeling Pushups – 30 seconds Rest 30 seconds Bodyweight Squats – 30 seconds Rest 30 seconds Stick Ups – 30 seconds Rest 30 seconds Glute Bridge – 30 seconds Rest 30 seconds, Read more [...]

10-Minute “Stacked” Bodyweight Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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 10-Minute "Stacked" Bodyweight Bootcamp Workout Derek Wahler CCT   Using the latest fancy equipment in your bootcamp might impress your clients, but there are certain disadvantages that come with it as well. Whether you’re using dumbbells, suspension straps, resistance bands, or kettlebells – just to name a few – there’s a certain amount of time necessary to train all your clients on how to use the equipment safely. Then there’s the time spent figuring out the proper Read more [...]