Dynamic Duo – 35 min Core and Cardio Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
Comment: 1
Dynamic Duo 35 min Core and Cardio Circuit     This is a 45 minute partner based circuit involving 4 rounds of Core and Cardio exercises. Starting at Round 1 and working non stop until finishing at Round 4. Your team will find this one a tough Core challenge.   Workout Steps To Follow Step 1: Set out 4 cones 100 mtrs apart in a square shape. (400 mtrs in total) Step 2: Get clients to partner up and ensure they are of similar fitness level. Step 3: Commence Circuit. Step Read more [...]

Partner Ladders Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
Comments: 0
Partner Ladders Workout   As you may have figured out by now, I am all about having fun during workouts! This one is a blast! This is workout involves a really simple format, but I’d venture a guess that 99% of people who workout regularly have never heard of it. Partner Ladders are fun, effective, efficient and can be done anywhere and for any length of time. PARTNER LADDERS  After a warm-up, you and your partner will take turns doing a particular exercise, following Read more [...]

Hold It – 30 min BW Team Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Hold It -  30 min Team Circuit Sean McCrory   This is a 30 minute team based workout that involves one member of the team remaining in an isometric position while the rest of the team conducts various different exercises. If the isometric person fails to hold their position before other team members finish their exercises then a penalty is given to the whole team.   Workout Step To Follow   Step 1: Pick 9 exercises from the Video Exercise Library, must be 3 Upper Body, 3 Lower Read more [...]

Boot Camp Drills That Deliver Results

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training, Kettlebell Workouts, Workouts-Programing
Comments: 0
5 Boot Camp Drills That Deliver Results by Georgette Pann  You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and drills to keep your boot camp fresh. Plus, new exercises keep the Fun factor  alive and retention/adherence  high– and again, that means results!   To that end, here are five boot camp drills for group workouts you can start incorporating Read more [...]

5 Crazy Card Game Workouts to do with a Partner or Solo

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, Kettlebell Workouts, Workouts-Programing
Comment: 1
5 Crazy Card Game Workouts to do with a Partner or Solo by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six-Pack Abs  at    http://georgettepann.com/trainmg     Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a card for the second person, who performs the exercise and number of reps as described in the table below. 3. Immediately after this person completes their exercise repetitions, Read more [...]

How Burpee Finishers Can Take Your Bootcamp To The Next Level!

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Fitness Business
Comments: 0
How Burpee Finishers Can Take Your Bootcamp To The Next Level!(Video) Guest Post Funk Roberts As a Bootcamp Fitness professional there is one exercise that I injected into every single session, because it was paramount in getting results for my campers.   The exercise I am referring to is the one that trainers LOVE and campers HATE…the BURPEES!   Burpee Finisher Workout You have to agree the burpee is the “Ultimate Metabolic Bodyweight Exercise”.   This compound Read more [...]

Podcast : Holiday Boot Camp Specials

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching, Fitness Business Revenue Streams, Workouts-Programing
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Episode 57 Holiday Boot Camp Specials       Links and deals mentioned in podcast: For Bootcamp Workouts check this post :  http://thefitnessbootcampclub.com/6-bootcamp-workouts-stations-and-timed-circuits/   The definitive resource when it comes to advertising on Facebook, FB Blueprint For Fitness. You can get it for $20 here: Facebook Ads For Fitness Pros     http://georgettepann.com/fbblue direct link for facebook ads for fit pros               Podcast Read more [...]

6 Bootcamp Workouts -Stations and Timed Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training
Comments: 3
6 Bootcamp Workouts -Stations and Timed Circuits by Georgette Pann   Bootcamp Stations Workout 1 5 Minute Dynamic Full Body Warm Up WORKOUT The main workout will be performed with 5 stations. Each station will have 2 different exercises each that will alternate between the 2 each time through for a total of 4 sets, 2 sets of each exercise. Each exercise will be performed for 40 seconds with 20 seconds of rest before switching to next exercise.Station 1 Exercise Read more [...]

Bodyweight/Kettelbell Bootcamp Workout(Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts
Comments: 0
Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can Read more [...]

How to Use Obstacle Courses in Your Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos
Comments: 0
How to Use Obstacle Courses in Your Bootcamps Yes you read it correctly! There is a way to use obstacle courses in your boot camps to break boredom and give your clients and experience that will keep them talking for months to come.   I am sure you are familiar with Boot Camp Games. You may have already purchased a few of my games programs...   Well, I am here to tell you about a method of ending your sessions that is simiilar to my boot camp games but waaaaaay different at the same Read more [...]