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The Fitness Bootcamp Club

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Drop-in Boot-Campers:3-Step System for Assessing & Adapting Workouts on the Fly by Georgette Pann The following was originally a guest post on Nick Tumminello’s blog    Drop-in boot-campers: Every group fitness program or boot camp fitness business gets them from time… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Workout Revamp: 2017 vs 2019 v1.0 By Sarah Rippel author of Build ‘N Burn & the upcoming “Ultimate Group Training Manual”   I encourage anyone who may be feeling uninspired with their present programming to take a look back at some… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsKettlebell Workoutsnew bootcamp ideasSmall Group Training Workouts

6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideasWorkouts-Programming

5 “Baseline” Boot Camp Workouts by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System     The Baseline Workouts are a program based on a 5 day a week cycle, but can be used as part of… Continue Reading…

bootcamp circuitsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Neural Charge Training By Sarah Rippel, author of Build ‘N Burn   Neural charge sessions are designed to help with recovery between heavy training days. They are not meant to tax the body. In addition, they can be used as… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Unconventional Cardio: Strongman Conditioning Circuits By Sarah Rippel, author of Build ‘N Burn   Need some ideas on how to shake up your clients’ conditioning workouts? Here are three fun circuits I designed for my small groups! The beauty of… Continue Reading…

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