Bodyweight/Kettelbell Bootcamp Workout(Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts
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Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebellbodyweight boot camp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can Read more [...]

Podcast: Progressions, Regressions, Length of Workout, and Programming a Boot Camp

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Podcast: Progressions, Regressions, Length of Workout, and Programming a Boot Camp In this episode the two seasoned vets explore the topics of progressions, regressions, and programming to create a higher quality service platform to add value for your clients. They talk about different modalities in workouts, different equipment focuses, different styles of plug-and-play workouts, and even the length of time and niche focus. Jesse Stoddard, fitness boot camp business coach, personal trainer, Read more [...]

FBIC Podcast The Best Boot Camp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
FBIC Podcast :The Best Boot Camp Workouts   In this episode the two seasoned vets explore the topics of programming, the best boot camp workouts, progressions and regressions to create a superior service for your clients. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator Read more [...]

“Burn Baby Burn” Metobolic Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
“Burn Baby Burn” Bodyweight Workout      Workout Time = 41 minutes + 10 minute warm up and 5 minute stretch Workout Directions: Perform as many reps as possible of each exercise for 60 seconds of work, followed by 15 seconds rest.  Rest for 2 minutes and repeat for 3 full rounds.   Trainer Tips: a)    Make sure to demo each exercise at the beginning of the workout after your warm up and have the group do a few reps so you can see form, correct technique and Read more [...]

MMA Bodyweight Workout-Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
MMA Bodyweight Circuit Workout-Video         Make sure you grab this The Fitness Bundle. And Check out the yesterday's Podcast with Creator of the BW and Combat Bundle Todd Kuliskis http://thefitnessbootcampclub.com/podcast-guest-todd-kusilikis-bodyweight-training-expert/   You’ll get access to thousands of workout variations from beginner to advanced. The Combat Bundle: 72 Greatest Fitness & Workout Resources<= You’ll be able to download Read more [...]

Podcast- Guest Todd Kusilikis-Bodyweight Training Expert

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, fitness business coaching, Fitness Business Revenue Streams
Comment: 1
Podcast- Guest Todd Kusilikis-Bodyweight Training Expert    In this episode the two seasoned vets explore the topics of body weight training and building muscle without weight. They interview Todd Kuslikis from AShotOfAdrenaline.net. Through a long journey of rehabing injuries, participating and teaching martial arts, and exploring the mind-body connection, Todd became obsessed with mastering his own bodyweight through calisthenics and learning how to build mass and strength while just using Read more [...]

Bodyweight Challenge Finisher for Bootcamps

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Bodyweight Challenge Finisher for Bootcamps Mike Whitfield, Master CTT I’ve got a killer bootcamp finisher to use in your small groups or bootcamps that your clients will love.   The best part? … it requires ZERO equipment so everyone can participate.   It’s “old school” cardio, but with a “new school” twist because instead of boring treadmills or bikes, your campers will use their own body to get their heart pumping through the roof…   … and better yet, they’ll Read more [...]

5 Bodyweight Challenge Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comments: 0
5 Bodyweight Challenge Finishers    I’ve got some killer bootcamp finishers to use in your small groups or bootcamps that your clients will love. The best part? … it requires ZERO equipment so everyone can participate.    – Here’s a  finisher you can plug into your routine directly from the Challenge Section inside the Bodyweight Finishers Manual. It’s even better with Mike’s coaching videos (he offers exercise substitutions for your fitness level).   Gimme’ Read more [...]

Bodyweight Tabata Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Bodyweight Tabata Finishers Bodyweight Tabata Finisher # 6 – Kong It Out Do the following circuit ONE time resting as shown. Kong (20 secs), rest 10 secs Burpee (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Split Shuffle (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Jumping Jacks (as fast as possible) (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Double Burpee (20 secs), Bodyweight Tabata Finisher # 7 – Workin’ 6 to 2 Do the following as shown. So you’ll Read more [...]

The Art Of Program Design

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comment: 1
The Art Of Program Design By Ryan Ketchum   Program design seems like a lost art, yet it can be the difference maker for your client’s results.    Designing programs that meet all the needs of your clients is challenging. It can also be extremely frustrating when something just doesn’t seem to be working the way you thought it would. I always liked the challenge though and enjoyed playing with all the variables to see what got the best results.  Program design can either be Read more [...]