5 Bodyweight Challenge Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comments: 0
5 Bodyweight Challenge Finishers    I’ve got some killer bootcamp finishers to use in your small groups or bootcamps that your clients will love. The best part? … it requires ZERO equipment so everyone can participate.    – Here’s a  finisher you can plug into your routine directly from the Challenge Section inside the Bodyweight Finishers Manual. It’s even better with Mike’s coaching videos (he offers exercise substitutions for your fitness level).   Gimme’ Read more [...]

Bodyweight Tabata Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Bodyweight Tabata Finishers Bodyweight Tabata Finisher # 6 – Kong It Out Do the following circuit ONE time resting as shown. Kong (20 secs), rest 10 secs Burpee (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Split Shuffle (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Jumping Jacks (as fast as possible) (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Double Burpee (20 secs), Bodyweight Tabata Finisher # 7 – Workin’ 6 to 2 Do the following as shown. So you’ll Read more [...]

The Art Of Program Design

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comment: 1
The Art Of Program Design By Ryan Ketchum   Program design seems like a lost art, yet it can be the difference maker for your client’s results.    Designing programs that meet all the needs of your clients is challenging. It can also be extremely frustrating when something just doesn’t seem to be working the way you thought it would. I always liked the challenge though and enjoyed playing with all the variables to see what got the best results.  Program design can either be Read more [...]

Podcast:Program Design and Client Communication For Personal Trainers and Boot Camps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing
Comments: 0
Episode #14 Program Design and Client Communication For Personal Trainers and Boot Camps In this episode the two seasoned vets explore the topics of program design for boot camps and personal trainers, along with good client communication using email, newsletters, and a fitness blog. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the Read more [...]

5 Crazy Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comment: 1
5 Crazy Bootcamp Workouts 1 Team Game – Team Hurdles 1 Partner Challenge – Ladder Training 1 Finisher Drill – The Gradual Grind Down 1 Creative Circuit – Demon Dice 1 Team Challenge – Crazy Fool TEAM HURDLES – TEAM GAME Title: Team Hurdles Equipment: Multiple markers, 2 calculators (optional but speeds things up) Players: 6+ Time: 10 minutes Aim: To hurdle over the opposing team and collect points. Method: Split the group in two teams (equal ability Read more [...]

3 Unique Bodyweight Exercises (not seen before)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
3 unique bodyweight exercises (you’ve never seen before) By Kate Vidulich     Bodyweight exercises are awesome for fat loss conditioning and getting sexy results – and they will seriously kick your client’s butt. However, let’s face it. Bodyweight exercises can get boring.   And if your bootcamp clients are bored… it’s game over! :( Today, I have 3 unique bodyweight exercises that you’ve probably never seen before…that will make you the “go-to” trainer in Read more [...]

NEW Bodyweight Cardio 500 Workout (Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comment: 1
Bodyweight Cardio 500 Workout + (Video)   I have a little taste of a workout from the Bodyweight Cardio 500 Calorie Burners program   It will only take 20 minutes – and you will NOT need a single piece of equipment – not a pair of dumbbells, not a pull-up bar, not even a stability ball.   Here we go… This workout is from Phase 1 of the intermediate/advanced level. Of course, a quick dynamic warm up comes first.   MRT Total Body D   Dynamic Warm Up Do Read more [...]

#1 Key to Successful Resistance Band Training

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Fitness Business, Fitness Business Revenue Streams
Comments: 0
#1 Key to Successful Resistance Band Training  Dave Schmitz     Over the past several years, if there is one thing I have noticed about fitness pros or coaches, when it comes to resistance band training, it is that many of them pick out the “sexiest” exercises or the most exciting exercises first and skip all the progressive exercises that it takes to get to that more advanced level. This is definitely a recipe for disaster as it relates to resistance band training. Resistance Read more [...]

Metabolic Fat Loss Circuits for Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comments: 0
Metabolic Fat Loss Circuits for General Population(Group Training) Mike Salveitti The 4-week cycle of The Following Training program is designed for groups of 10-30 and can also be used as highly affective metabolic finishers for small group, semi-private or one-on-one clients. The program is designed for the general population fat loss niche with a strength based bias to establish a recognizable difference from other large group training programs that are just glorified aerobic Read more [...]

FBIC Podcast: Dave “The Band Man” Schmitz of Resistance Band Training

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training
Comment: 1
Fitness Bootcamp/Business Podcast-Episode 9 with Dave "The Band Man" Schmitz of Resistance Band Training     In this episode the two seasoned vets interview Dave "The Band Man" Schmitz of Resistance Band Training, a true pioneer of the new wave in the fitness industry. Husband, Father, Phyiscal Therapist, Fitness Coach and Entrepreneur, and National Expert on Resistance Band Training, from Milwaukee, WI. "Growing up on rural dairy farm, little did I know that all the time Read more [...]