Increase Bootcamp Workout Intensity With This Tool

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Increase Bootcamp Workout Intensity With This Tool Tips for Successful Jump Roping(video)   Want to instantly increase the workout intensity in your small group training and boot camps? How about the added bonus of using a dirt cheap piece of portable equipment?   Are you using the jump rope? Jump rope, like push ups or other body weight movements are often under rated for their result getting effectiveness.   It’s assumed that everyone knows how to jump rope and often trainers Read more [...]

4 Challenge Jump Rope – Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Challenge Jump Rope – Bodyweight Workouts   Challenge Jump Rope Workout #1 Prisoner Dash Count Down  Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 3 times 6 prisoner squats  Skipping: Sprint forward 5 meters/hop back to start 2 times  4 prisoner squats  Skipping: Sprint forward 5 meters/hop Read more [...]

Using Tabata Burpee Workouts To Challenge Your Boot Campers While Getting Results!

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Using Tabata Burpee Workouts To Challenge Your Boot Campers While Getting Results! Funk Roberts - FunkMMA and Funk Roberts Fitness  What do you get when you combine the ultimate full body exercise with the most popular 4-minute workout protocol…Tabata Burpees. Tabata Burpees Video I have always found ways to implement burpees into all of my boot camps, training sessions and workouts.  It’s an exercise that, although most people HATE, always gets results.   The problem is doing Read more [...]

The Iron Burpee + Total Wipe Out – Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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The Iron Burpee + Total Wipe Out Hot NEW Bootcamp Workouts- The Beast Protocol     The Iron Burpee  EQUIPMENT:   None NUMBER OF PLAYERS: 1+ TIME: 12 minutes AIM: Complete the drill without stopping to rest METHOD: Complete step 1 and 2, ensuring all exercises are performed as quickly as possible. (individual challenge) Round 1: Step 1: Complete 60 seconds of each exercise. ·       Push ups·       Speed squats (normal squats done Read more [...]

4 Bootcamp Partner Game Finishers

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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4 Bootcamp Partner Game Finishers http://georgettepann.com/bcpartnergames   Boulder Chase Format: Everyone as a team versus two to four boulder rollers Supplies Needed: One Stability Ball How to Begin: Have everyone spread out around the floor and give the stability ball to one of the boulder rollers. Objective: If everyone is out at the end of time the boulder rollers win. If there are still people in then the boulder rollers lose. How to Play: When time begins, the Read more [...]

Episode #29 The Best Boot Camp Workouts Part II

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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Episode #29 The Best Boot Camp Workouts Part II   This episode is a continuation of our most popular episode, the Best Boot Camp Workouts Part 2.   Body weight workouts, metabolic workouts, and new products and programs that are on their way. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Read more [...]

How to Use MRT Workouts in Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Business, Group Training
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How to Use MRT Workouts in Bootcamps   Group training has come a long way since the legwarmer days of Jane Fonda. Bootcamps have now become the gold standard of fitness, and for good reason. The workouts are tough, versatile and effective. You can train large groups of people of varying fitness levels and put everyone through a challenging workout with very little or even no equipment.   Pair this system of bootcamps with the MRT style of training and you’ve got yourself Read more [...]

The EASIEST Client Referral Method

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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The EASIEST Client Referral Method Mike Whitfield, CTT Bootcamp Finishers   I remember when Craig Ballantyne and I worked together on the bootcamp workouts for the TT Summit earlier this year. He asked if I could provide the “grand finale” after the workout to over 50 trainers and bootcamp coaches.   The workout was already tough, but I knew adding a bootcamp finisher would be icing on the cake…   … icing on the metabolic cake. Ha. Hilarious.   Anyway, that’s when Read more [...]

How to Banish Cardio Forever in Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
How to Banish Cardio Forever in Bootcamps   There’s a new sheriff in town that’s spreading like a wildfire and being used by the best coaches in the world with their clients. Back in the 80’s and well into the 90’s, trainers would take their clients through a grueling strength training session followed by some long, boring cardio because you know… that was the thing to do. We didn’t know any better. Then in the late 90’s and 2000’s, coaches and trainers got smarter and Read more [...]

Podcast: Alicia Streger From FitProEssentials Shares Wisdom For Trainers

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Nutrition, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
Comments: 0
 Podcast: Alicia Streger From FitProEssentials Shares Wisdom For Trainers   In this episode we interview Alicia Streger of fitproessentials Alicia started working grueling hours doing in-home personal training before she moved to a brand-new area and launched a boot camp. She grew her camp into a 4-location, multiple trainer business serving over 200 clients. She now coaches fitness pros on how to systemitize their business and create a better lifestyle. "Don't compare other people's Read more [...]