Kettlebell/Body Weight BootCamp Buddy Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 0
Kettlebell/Body Weight Boot Camp Buddy Workout   1 - Start with your SMR/mobility/dynamic stretching work for 5-10 mins before the workout   2 - Buddy set #1 – ketttlebell squat and press + body row *Person one does five KB squat and presses (with a – relatively for you – heavy weight!) on one side, a hand-to-hand swing switch, and five KB squat to presses on the other side. HOWEVER LONG IT TAKES person one to do this, person two is performing body rows. Rest Read more [...]

Bodyweight Finishers For Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
 Bodyweight Finishers For Your Bootcamp   The Fab 5 Bodyweight Finisher Do the following circuit as many times as possible in 5 minutes, resting only when needed. Use a fast tempo on all exercises (but with good form):   Low Box Jumps or Total Body Extension (if you don’t have a box) (5) Decline Close-Grip Pushups (5) Prisoner Sumo Squat (5) Double Burpee (5) Skater Hops (5/side) ==> 39 BW Finishers + 2 BW Metabolic Workouts <==    The Density Read more [...]

Bootcamp Workout Templates+ Bootcamp Weekend Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing, Group Training
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Bootcamp Workout Templates+ Bootcamp Weekend Workouts(Free PDF)   Georgette Pann I have a couple bootcamp workouts posted below for you...plus some new BW bootcamp ideas posted here at blog  and a *free* pdf workout template..taken from the most in demand Fitness Bootcamp Pros newsletter...you can sign up on right hand side of blog so you can join us too:)=====>>>   Bootcamp Bodyweight Workout Ideas  http://thefitnessbootcampclub.com/fitness-bootcamp/bootcamp-bodyweight-workout-ideas  10 Read more [...]

10 Exercise Bodyweight Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
 Phase 3 of the 6-Month TT Bodyweight Manual - Workout A   Exercise substitutions: - For 1B, put your feet on steps instep of the ball - For 3A, do 1-Leg RDL's instead of 1-leg curls - For 5B, do mountain climbers instead of the jackknife   1A) Prisoner Squat (15 reps) 1B) Feet on Ball Pushup (12 reps) 2A) Bulgarian Split Squat (12 reps) 2B) Chin-up (Max-1) 3A) Stability Ball 1-Leg Curl (10 reps) 3B) Spiderman Pushup (6 reps) 4A) Walking Lunge (15 reps) 4B) Read more [...]

Bootcamp Bodyweight Workout Ideas

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
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Bootcamp Bodyweight Workout Ideas  by Craig Ballantyne http://georgettepann.com/TTBCSpecial   I put together a little workout called Bodyweight Cardio. It was a hit, and last spring I created an even better version called "Bodyweight Cardio 3". And within that program, the most popular session was Workout B, where you'll do 5 circuits of 5 exercises, spending 1 minute on each exercise. I want to give you the first 3 rounds today, because I know it will give you some ideas Read more [...]

Using Timed Sets in Your Bootcamp-Video

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Workouts, fitness bootcamp videos
Comments: 2
Timing is Everything  By Shawna K  Teaching boot camp means you’re going to have a variety of fitness levels right?   How do you deal with it?   What do you do with Mrs. ‘I-haven’t-exercised-for-20-years’ Jones and Mrs. ‘I-just-finished-my-fifth-sprint-triathalon’ Smith standing side by side before you ready to experience a challenging and inspiring workout?   Hey, I’m Shawna Kaminski and I currently own and operate Calgary NW Fit Body Boot Camp. In the past Read more [...]

TRX-KB, DB, Med Ball Hybrid Training(Video)

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comments: 0
TRX-KB, DB, Med Ball Hybrid Training   What’s so awesome about combination exercises (hybrid training) like TRX-KB, TRX-dumbbell, and TRX-medicine ball is that it works multiple muscle groups – and harder than ever. So for faster results, get these exercises into your client's workout programs.     Now if you liked these workout tips from Dan Long, and you’re interested in using 191 fun and powerful TRX exercises  then there’s no better time than right now Read more [...]

Your Bootcamp Just Got Better with This…

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Your Bootcamp Just Got Better with This...   I have an awesome 5 minute Video for you below please watch this one!    http://georgettepann.com/TRX2   And you can join me, and my friend Dan Long, the leader of the Suspension Training Revolution here:  Get 191 exercises and all the follow-along workouts from Dan <= sale ends soon  Plus (BRAND NEW!) Special Bonus :Core Blasting Accelerators    And right now, you can get this guide 100% *FREE* Read more [...]

Fitness Bootcamp Band Cardio Workout

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Fitness Bootcamp Band Cardio Workout   Warm up Round 1 30 sec side to side shuffles 30 sec power squats 30 sec forward and back hops over your band 30 sec slow jog ( active recovery) Repeat once Rest 30 sec   Round 2 30 sec Mountain climbers 30 sec push ups 30 sec lunge touches 30 sec band tire flip 30 sec rope less jump rope ( active recovery) Repeat once   Round 3 30 sec Band Squat 30 sec band squat to push press 30 sec band curl to shoulder press 30 sec running Read more [...]

Anatomy of The Ultimate Bodyweight Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Anatomy of The Ultimate Bodyweight Circuit for Fat Burning guest post by Craig Ballantyne, creator of the New 6 -Minute System No matter what your clients exact goal, whether it’s to a bit shed fat or completely transform your body, bodyweight workouts are far superior to long, slow, boring cardio. Canadian researchers recently found that doing as little as four minutes of bodyweight exercises was more effective than thirty minutes of traditional cardio. But most bodyweight programs Read more [...]