The Top Three Benefits of Boot Camp Periodization Training

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas, Workouts-Programming
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The Top Three Benefits of Boot Camp Periodization Training by Georgette Pann   If you run boot camps for athletes, then you’ve probably used periodization training to be sure they reach peak performance for their most important competitions.   But what about if you’re running fitness boot camps for the average person who wants to lose weight and get in shape?   You see, a lot of fitness boot camp instructors focus on providing a fun, challenging environment. That’s Read more [...]

Making the Most of Warm-Ups for SGT

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Workouts, bootcamp workouts, Group Training, Workouts-Programming
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Making the Most of Warm-Ups By Sarah Rippel -Author of Build N Burn I have been incorporating basic barbell lifting into my small group training program for over four years, which coincides somewhat with me bringing my groups indoors. This is also a reflection of my retiring from the sport of triathlon in the summer of 2013 and returning to my true love: lifting. I was a bodybuilder and figure competitor back in the day, competing in my first show in the fall of 1996 and hanging up my bikini and Read more [...]

The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos ) 

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel -Author of Build N Burn       Build 'N Burn Overview:   The continuous 20-second interval format is featured in one of the “Burn” workouts included in Build ‘N Burn. In this workout, exercises are performed back to back without rest in between for 20 seconds each.   "Burn" Continuous 20s Intervals Format:   The examples I have outlined below Read more [...]

5×5 STATION CIRCUIT

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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5×5 STATION CIRCUIT  by FunkRoberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes each. POWER AND STRENGTH SPECIALTY PLYOMETRICS-Explosive CORE-ABS CARDIO-CONDITIONING Continuously perform all exercises for the prescribed reps/time one after the other at each station for 5 minutes with no rest in between. Take a 2-minute break between Read more [...]

Podcast: Chris Severs of Anchor Point Training

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Bootcamps/ Business Podcast
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Podcast: Chris Severs of Anchor Point Training Chris began his fitness education as a competitive rugby player in Canada. Through 40 seasons, 1971-2011learned how to rehabilitate a wide variety of injuries and stayed competitive into his  50s. 2007 opened a gym in Lac Brome Quebec, started training people and designing equipment for training resisted movement with bands. In 2010 started working full time developing Anchor Point Training education and equipment. 2011 first adopters of Anchor Read more [...]

Anchor Point Training- Suspension and Band Workout Videos

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Group Training, new bootcamp ideas
Comments: 0
Anchor Point Training- Suspension and Band Workout Videos   Anchor Point Training (APT) is about better understanding, tools and methods.   APT equipment provides two distinct types of resistance; anchored body weight with suspension and anchored elastic resistance.  You can also see demo video of each below the workouts.   Here is a nice superset with suspension, part of scalable progressions in the workouts videos we offer in our education package.   1/Single Read more [...]

Alternating EMOMs for Small Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
Comments: 2
Alternating EMOMs for Small Group Training By Sarah Rippel -Author of Build N Burn   It’s no secret that I love the EMOM format for conditioning work in a group training setting. EMOM stands for “every minute on the minute,” and for whatever reason it’s become the “Tabata” of 2018. EMOMs are popular these days, but there’s really no magic to the concept. It’s a straightforward format that works well.   Everyone is doing EMOMs involving all sorts of exercises! Read more [...]

3 Keys to Running a Transformation Challenge

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams, Group Training
Comments: 0
3 Keys to Running a Transformation Challenge Levi Memmer creator of the Online Transformation Challenge System         A few years ago I decided I wanted to start online training but I knew I would need to show up different than most online trainers.   Instead of doing shirtless youtube videos showing how I can get MYSELF in great shape, I wanted to provide a low cost, low risk opportunity to show our potential online clients  I actually knew what I was doing and could get THEM in Read more [...]

Podcast Episode 71 HIIT and Group Training Discussion

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, new bootcamp ideas, Workouts-Programming
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Episode 71 HIIT and Group Training Discussion     In this episode, we discuss high-intensity training and group training and the state of the fitness industry.   Link to Hiit Bundle  http://thefitnessbootcampclub.com/go/hiitbundle/ Link to Fit Pro Survey https://www.surveymonkey.com/r/P525WPK Free Group Training Template and Video  http://thefitnessbootcampclub.com/small-group-programming-the-how-the-why/   12 month Done for YOU Bootcamp Read more [...]

BW Complex Metabolic Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
Comments: 0
BW Complex Metabolic Workouts Funk Roberts  creator of the New HIIT Bundle     WHAT ARE COMPLEX WORKOUTS? Complex workouts, as the name suggests, combine complex or compound exercises one placed after the next in a fast paced workout protocol. When you are training for maximum results, you really do want to focus on doing compound movements whenever possible. These are the exercises that are going to give you the most ‘bang for your buck’ so to speak, making sure Read more [...]