4 Challenge Jump Rope – Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Challenge Jump Rope – Bodyweight Workouts   Challenge Jump Rope Workout #1 Prisoner Dash Count Down  Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 3 times 6 prisoner squats  Skipping: Sprint forward 5 meters/hop back to start 2 times  4 prisoner squats  Skipping: Sprint forward 5 meters/hop Read more [...]

Utilizing Conditioning Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Kettlebell Workouts, workouts-Programming
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Utilizing Conditioning Workouts by Dave Randolph Many trainers want to have their clients do nothing but conditioning workouts, HIIT all the time just to make them tired & sweaty, because it’s easy to do and requires no knowledge of proper program design. But that is not the sign of a good trainer or coach. Sure it will make your clients burn fat (for a while) but how long can they hold up? Day after day of HIIT, even every other day, causes a tremendous amount of stress to the entire body, Read more [...]

6 Bodyweight Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programing, workouts-Programming
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6 Bodyweight Conditioning Circuits   BW Conditioning Circuit  #1 Exercise Progression Regression Work Rest Notes Skater’s lunge     30s 15s   Sit thru   Hands elevated 30s 15s   V-Up     30s 15s   Split Squat Jumping split Squat Isometric hold 30s r/l 15s   DiveBomber   Up/Down Dog 30s 1m   Repeat 4-5x             BW Conditioning Circuit #2 Exercise Progression Regression Work Rest Notes Divebomber   Up/Down Read more [...]

Podcast :On New Workout Programs And Pricing Strategies

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamps/ Business Podcast, Fitness Business, workouts-Programming
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Podcast On New Workout Programs And Pricing Strategies     In this episode, Georgette and Jesse talk about a great way to have new workouts in your boot camps and better pricing strategy for personal training/bootcamps....yep we got carried away..episode ran over and to be continued:)     More coming on new workout programs,pricing and lenght of sessions for 1-1 trainers and bootcamp instructors so stay tuned!           Read more [...]

4 Bootcamp Partner Game Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Group Training, workouts-Programming
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4 Bootcamp Partner Game Finishers http://georgettepann.com/bcpartnergames   Boulder Chase Format: Everyone as a team versus two to four boulder rollers Supplies Needed: One Stability Ball How to Begin: Have everyone spread out around the floor and give the stability ball to one of the boulder rollers. Objective: If everyone is out at the end of time the boulder rollers win. If there are still people in then the boulder rollers lose. How to Play: When time begins, the Read more [...]

3 Easy Steps to Double Your Clientele + Turbine Workout Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, workouts-Programming
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3 Easy Steps to Double Your Clientele Jason Klein, MS, CSCS Former Fitness Instructor to the US Marines     Have you ever had the feeling that a Client was getting bored of your workouts?   Think back to the last time you witnessed a trainer who gave the same exact training routine over and over, again.   Funny. This reminds me of indoor cycling classes for some reason.   Probably everyone reading this has either witnessed or fallen victim to the same problem of failing Read more [...]

3 Problems with Boot Camp Games…Solved

Posted by Georgette Pann
Categorized Under: Bootcamp Games, Bootcamp Workouts, fitness bootcamp videos
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3 Problems with Boot Camp Games   Once again, I have listened to your opinions and made a game that will help solve some of your problems. I’m sure you have heard about how much boot camp games can help a boot camp business out in terms of retention and smashing through boot camp boredom to gain more referrals. Despite the hundreds of people that have had MASSIVE success with the boot camp games, some people are still finding some obstacles that are preventing them from implementing games Read more [...]

How to Build Stronger Client Relationships(VIDEO)

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, Fitness Bootcamp Marketing
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How to Build Stronger Client Relationships   What's up guys, Brian Kalakay, the boot camp game guy. What I have for you today is the three most important methods I use here at my boot camp in Michigan to get clients to stay, pay and refer their friends. Okay, so these are really cool things, they may seem a little basic in the beginning but we're going to elaborate on them to give you a new kind of light on it. 1. Better Client Relationships. This is what keeps them from walking Read more [...]

Up ‘n Down Bodyweight Challenge

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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Up ‘n Down Bodyweight Challenge+Why Challenge Your BootCamp Clients?      I'll have Shawna Kaminiski answer that one plus give you a sample Bodyweight Challenge to use in your camps!  Boot campers love a challenge. That’s why they sign up for boot camp. It’s in the name. The trouble is, once they start coming, what was once the initial challenge of boot camp sort of fades. They start to see that boot camp tends to be the same thing day in and day out. That is, unless Read more [...]

Best Giant Bootcamp Workout Ever!

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, workouts-Programming
Comments: 0
    Today I have an awesome full “Done for You” workout session from Fitness Expert Funk Roberts. Check out the full session below from Funk.   Best Giant Bootcamp Workout Ever! (use this today!) – Funk Roberts   My goal as a coach is to help my clients burn fat, build lean muscle, get fit while keeping things fun and leaving them wanting more.    I do this by mixing a variety of different style of metabolic workouts, which keep them on their Read more [...]