Static-Dynamic Turkey Day Burner Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Workouts, fitness bootcamp videos, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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30:30 Static-Dynamic Turkey Day Burner Circuit By Sarah Rippel, Author of “Build ‘N Burn”   In my article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one of my favorite ways to structure conditioning circuits. In this format, you perform an exercise where you are holding a position for time, then alternate that with one that involves total-body movement, & continue in this manner using 2-4 exercises.   I feel the static-dynamic structure Read more [...]

The Static-Dynamic EMOM Format for Conditioning Workouts

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 0
The Static-Dynamic EMOM Format for Conditioning Workouts By Sarah Rippel, Author of “Build ‘N Burn”   Yes, I talk about EMOMs a lot! I use them allll the time with my clients & they are a staple in my own programming.   Here is one of my favorite ways to structure EMOMs for conditioning! I feel this format allows people to work at the appropriate level of intensity & it can be adjusted to suit individual levels.   I came up with the very creative “Static-Dynamic” Read more [...]

Full Body Pumpkin Workouts and Tabatas

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Full Body Pumpkin Workouts and Tabatas   Core Circuit Chopping is one of the best movements to develop your abdominals and improve your core strength. Try this circuit of chopping movements and finish it off with the Pumpkin Russian Twist and the Pumpkin Plank for a killer core blast!   1. Diagonal Pumpkin Chops x 20 reps each side 2. Pumpkin Upward Chop x 20 reps 3. Pumpkin Downward Chops x 20 reps 4. Pumpkin Russian Twist x 15 reps each side 5. Pumpkin Plank Read more [...]

Density Training for Metabolic Conditioning & Strength Work

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 0
Density Training for Metabolic Conditioning & Strength Work By Sarah Rippel, Author of “Build ‘N Burn”   It is never a bad idea to have an arsenal of training strategies available to plug in to your clients’ programming! If we wish to keep people progressing, we must create solid programs that keep our clients right on the edge of their ability. In addition, we must introduce enough variety to create a stimulus AND make things exciting!   Density training is a method Read more [...]

Using Cluster Sets To Spice Up Strength Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comment: 1
Using Cluster Sets To Spice Up Strength Programming By Sarah Rippel, “Author of Build ‘N Burn”   I have been asked more than a handful of times by fitness professionals what I do to “keep my clients from getting bored” with their programs. All too often, I get the feeling that many fit pros out there are attempting to constantly change things up with the assumption that their clients will quickly grow tired of doing the same routine consistently. The problem here is that we must Read more [...]

4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos)

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 3
4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos) By Sarah Rippel, author of Build ‘N Burn   Wall Balls are a great exercise for conditioning work…if you do them efficiently! If your technique isn’t great, you will not be able to maintain an appropriate level of intensity. Instead, you’ll be wasting energy and time. Also, your heart rate will probably be higher than what is desirable for effective conditioning work. Here are my four tips for better Read more [...]

Kettlebell Khaos Workout

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts, new bootcamp ideas
Comments: 0
Kettlebell Khaos Workout by Funk Roberts In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos Kettlebell Khaos Workout   Round 1 - Complex Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side/arm. Continue for 10 minutes straight. KB Push Ups KB Rows KB Deadlift KB Clean KB Racked Squat KB Press     Round Read more [...]

3 Unique Bodyweight Exercises (not seen before)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
Comments: 0
3 Unique Bodyweight Exercises (you’ve never seen before) By Kate Vidulich     Bodyweight exercises are awesome for fat loss conditioning and getting sexy results – and they will seriously kick your client’s butt. However, let’s face it. Bodyweight exercises can get boring.   And if your bootcamp clients are bored… it’s game over! 🙁 Today, I have 3 unique bodyweight exercises that you’ve probably never seen before…that will make you the “go-to” trainer in Read more [...]

NEW Bodyweight Cardio 500 Workout (Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, new bootcamp ideas
Comment: 1
Bodyweight Cardio 500 Workout + (Video)   I have a little taste of a workout from the Bodyweight Cardio 500 Calorie Burners program   It will only take 20 minutes – and you will NOT need a single piece of equipment – not a pair of dumbbells, not a pull-up bar, not even a stability ball.   Here we go… This workout is from Phase 1 of the intermediate/advanced level. Of course, a quick dynamic warm up comes first.   MRT Total Body D   Dynamic Warm Up Do Read more [...]

Unique Functional Conditioning Circuit (+Videos)

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Business, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 0
Unique Functional Conditioning Circuit (+Videos) By Sarah Rippel, author of Build ‘N Burn   I am a BIG fan of conditioning workouts that are sustainable, meaning continuous movement can be performed without the need to stop & rest for chunks of time. I also explain these types of workouts as not having an intensity of "OMG I am about to die!" The word "functional" is played-out in 2018, but it gets the point across here. Each of the movements requires total-body integration Read more [...]