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How To Progress Conditioning Workouts By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   We often talk about how to progress our clients with regard to… Continue Reading…

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Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In my first article of this series, I outlined three-week progressions… Continue Reading…

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Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     I decided to take things outdoors after almost a decade of… Continue Reading…

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30 Minute Giant Set DB Workout  by Funk Roberts, AB and Core Bundle For Fit Pros Training Specialist for Men Over 40 Certification Course.   Funk and Angela take you through a 32 minute giant set workout using metabolic training to… Continue Reading…

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The Goblet Squat Partner Challenge by Leon Melnicenko     What is your favorite lower body exercise?   For me, it’s the Goblet Squat because it’s easy to perform and highly effective. Let’s look at some of the benefits, and… Continue Reading…

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The Perfect Training Session for Men Over 40 by Funk Roberts     As a trainer or coach, we understand the importance of delivering effective and targeted workouts to our clients. That’s why I am giving you a proven full… Continue Reading…

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