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Anterior Core Training Michael Boyle strengthcoach7   Who do we believe? The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. Don’t even say the word core around these guys. The functional guys say “lying… Continue Reading…

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Improving Upon the “Chipper”-Style Conditioning Workout By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   A chipper is a workout that may look a little something like this:   For Time: 500m Row 60… Continue Reading…

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5×5 STATION CIRCUIT  by Funk Roberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes… Continue Reading…

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The Ultimate Group Training Manual: Bonus Programs & Templates By Sarah Rippel   Included with The Ultimate Group Training Manual are four separate programs, each 12 to 16 weeks in length. All come with pdf/excel templates…AND as an extra bonus… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

SGT Workout Breakdown Program 4 – Part 2 By Sarah Rippel   In the first article, I covered the conditioning-biased warm-up! You can read Part 1 here: The 10 min EMOM Conditioning Warm-Up Today we will continue to breakdown the… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

SGT Workout Breakdown- Program 4  Part 1 The Conditioning Based Warm-Up: 10 Minute EMOM By Sarah Rippel author of Build ‘N Burn & the upcoming “Ultimate Group Training System”           In this article I will be… Continue Reading…


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