Metabolic Training Works

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, Fitness Business Revenue Streams, Group Training, Workouts-Programming
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 Metabolic Training Works by Funk Roberts   With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly, what needs to be in place in order for them to receive those benefits.   It’s critical to know that not everyone who tries metabolic training is going to realize the benefits they think they are.  This form of training needs to be Read more [...]

Using Timed Sets in Your Bootcamp-Video

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Workouts, fitness bootcamp videos
Comments: 2
Timing is Everything  By Shawna K  Teaching boot camp means you’re going to have a variety of fitness levels right?   How do you deal with it?   What do you do with Mrs. ‘I-haven’t-exercised-for-20-years’ Jones and Mrs. ‘I-just-finished-my-fifth-sprint-triathalon’ Smith standing side by side before you ready to experience a challenging and inspiring workout?   Hey, I’m Shawna Kaminski and I currently own and operate Calgary NW Fit Body Boot Camp. In the past Read more [...]

Bootcamp Workouts: Raising the Bar

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
Comments: 0
Bootcamp Workouts: Raising the Bar   Have you ever watched a cable commercial where they offer this incredible offer for NEW customers? I always watched those and wonder..."What about me?...I have been a loyal subscriber for years and I'm paying more than someone who has never done business with you."   I wonder if members of the gym or members of my bootcamp feel the same when all the new year resolution people come in to start their fitness journey, I ask that every time we Read more [...]

Smart Bootcamp Training PROGRAMS

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
Comments: 0
Smart Bootcamp Training Programs   Bootcamps are still currently all the rage in the fitness industry.  And for good reason.  Not only are bootcamps a cost-effective way for clients to get a supervised workout, but they’re also an amazing money-making tool for the smart fitness business owner.  But here’s the big issue… A lot of bootcamp programs are horribly written!  While I could list numerous issues with bootcamp training programs, here are just a few:  - Totally Read more [...]

Podcast Episode 66:Quality Bootcamp Programming,Fake Fitness Gurus + More

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching, Workouts-Programming
Comments: 0
Episode 66: Quality Bootcamp Programming, "fake fitness gurus" and more..   In this episode of the Fitness Boot Camp Inner Circle, Georgette and Jesse expose the current industry trend of fake fitness gurus offering expensive coaching programs and the real key to attracting and retaining ideal fitness boot camp clients and customers,as well as quality bootcamp workouts/programming...                             Read more [...]

Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 0
Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers   Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds   Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups   MRT Circuit Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.   Inverted Read more [...]

Conditioning for “De-Conditioned” Clients

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 0
Conditioning for “De-Conditioned” Clients     Conditioning, it’s what 90% of all trainers use to help their clients lose weight and “get in shape”.  Almost every gym that runs group classes uses HIIT as a way to get clients heart rate up and help burn fat. The problem is are we really helping our clients in the best way?   Think about it, should a person who is 30 or more pounds over weight really be doing plyometrics of any type? Even jumping jacks can cause Read more [...]

Top 3 Finisher Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programming
Comments: 0
The Importance of Finishers In Your Boot Camps AND The Top 3 Finisher Workouts   Have you ever begun something new and had a lot of excitement at the start only later you get bored with it?   The reason for this is because it’s brand new.  You have excitement, you have fear and you don’t know what to expect…but as time goes on, it get’s old and boring.   The same thing can happened with your clients and boot campers.  At first they love you, your workouts Read more [...]

Full Body Pumpkin Workouts and Tabatas

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Full Body Pumpkin Workouts and Tabatas   Core Circuit Chopping is one of the best movements to develop your abdominals and improve your core strength. Try this circuit of chopping movements and finish it off with the Pumpkin Russian Twist and the Pumpkin Plank for a killer core blast!   1. Diagonal Pumpkin Chops x 20 reps each side 2. Pumpkin Upward Chop x 20 reps 3. Pumpkin Downward Chops x 20 reps 4. Pumpkin Russian Twist x 15 reps each side 5. Pumpkin Plank Read more [...]

4 Bodyweight Boot Camp Ab Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Bodyweight Ab Finishers Mike Whitfield, CTT Contributor to the Men’s Health Big Book of Getting Abs Try these with your bootcampers...great way to end a session:)  Bodyweight Ab Finisher # 1 – Jacking the Abs Do the following superset 3 times, resting as shown Jumping Jacks (30 secs), rest 10 secs Plank Jumping Jacks (30 secs), rest 10 secs   Bodyweight Ab Finisher # 2 – Burpee Run Do the following circuit twice, resting as shown. Burpee/Spiderman Pushup Combo (20 Read more [...]