The Evolution of the 14 Station Mega-Circuit

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
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The Evolution of the 14 Station Mega-Circuit by Sarah Rippel , Author of Build N' Burn      14-Station Mega-Circuit Workout: 30/20 interval; 2 rounds   Kettlebell: Level 1 = Sumo Deadlift; Level 2 = 2A Swing; Level 3 = 1A Swing Lateral Squat: Level 1 = Bodyweight; Level 2 = DB; Level 3 = DB Arms-Extended Front Hold Medicine Ball: Level 1 = Woodchop; Level 2 = Slam; Level 3 = L/R Slam BOSU: Level 1 = Hi Plank Hold; Level 2 = Hi Plank L/R Tilt; Level 3 = Pushup; Read more [...]

Advanced Kettlebell Combinations and Complexes

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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                               Advanced Kettlebell Combinations and Complexes by Dave Randolph     Workout 1 Kb snatch R-->overhead squat R--> overhead reverse lunge R Kb snatch L--> Overhead squat L--> overhead reverse lunge L Do one cycle on the R, then one cycle on the left. Repeat until you have done 5 cycles per side then rest. Do a total of 5 sets per side OR Do 5 cycles on the right then 5 on the left, then rest. That is 1 set Stay  on the Read more [...]

2 MetCon Group Training Workouts That Get Results!

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas, Workouts-Programming
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2 MetCon Group Training Workouts That Get Results! by Sarah Rippel,Author of Build N' Burn                 MetCon Workout 1 Use Seconds Pro timer app set for 60s work interval/30s rest - make sure to set the "halfway" for the work intervals!   Circuit 1: 60s work/30s transition x3  1.Band Row (https://youtu.be/ncFyDaM0ZIw) / Straight-Arm Pulldown (https://youtu.be/9y3nJtK1MGk) - switch exercises at half   2.Hip Circle Zig Zag Walk - stay athletic - switch Read more [...]

Fitness Bootcamp SYSTEMS

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts
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Fitness Bootcamp SYSTEMS   I bet everyone reading this has had a hamburger that tastes better than anything on the McDonalds menu. So it's fair to say that McDonalds may not have the best hamburgers in the world right? So why then do people invest several million dollars in a McDonalds franchise? I'll tell you ..... It's not the hamburgers. It's not the fries. And it's not the special sauce. It's the SYSTEM. The word system is essentially an acronym for SAVE YOUR SELF TIME Read more [...]

Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming - Part II By Sarah Rippel, Rippel Effect Fitness   In Part I of this article series, I covered a few ways in which you can decrease the amount of time you spend correcting movement, keep the emphasis on the basics, and crank up the intensity as needed during your small group training workouts: Stop relying on verbal cueing as a main means of correcting movement.  Realize that 80% of the time, Read more [...]

The Top 10 Bodyweight Exercises You’ve Never Heard Of

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
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THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald  Best Bootcamp Workouts     10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when you’ve got your own bodyweight and these exercises! And best of all, they are FUN! 1. Groiner 2. Circle Rocks 3. Deck Squats 4. Body Builders 5. Frogger 6. Starter 7. Read more [...]

Bodyweight/Kettelbell Bootcamp Workout(Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts
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Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can get Read more [...]

Top 3 Bootcamp Finisher Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas, Workouts-Programming
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The Importance of Finishers In Your Boot Camps AND The Top 3 Finisher Workouts   Have you ever begun something new and had a lot of excitement at the start only later you get bored with it?   The reason for this is because it’s brand new.  You have excitement, you have fear and you don’t know what to expect…but as time goes on, it get’s old and boring.   The same thing can happened with your clients and boot campers.  At first they love you, your workouts Read more [...]

Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming Part I

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
Comment: 1
Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming- Part 1 By Sarah E. Rippel     I have been working with clients for over 22 years. The further along I get in my career as a fitness professional, the more I appreciate simplicity. I used to create a lot more work for myself by overthinking almost everything, and was always trying to reinvent the wheel, so to speak. Fortunately, over the past couple of years I have really learned to embrace the Read more [...]

4 EMOM Bootcamp Workouts-Push,Pull,Squat

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas
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4 EMOM Bootcamp Workouts-Push,Pull,Squat   Day 1  Warm Up Heel Raises for 30 Seconds Standing Bicycle Crunches for 30 Sec Squats for 30 Sec Jumping Jacks for 30 Sec 30 Sec Break and Repeat 60 Sec Break ----------------------- Day 1: Push - EMOM “every minute on the minute” Members will perform assigned number of reps and have 1 minute to complete, as soon as they complete the remaining time is used to rest, recover, rotate and hydrate   Push Read more [...]