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Dumbbell Outdoor Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       All you need for these workouts is a pair (or a couple… Continue Reading…

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“Tri-Force Havoc Training” Workout  by Funk Roberts, AB and Core Bundle For Fit Pros     This workout is  challenging and will get you results whether you are looking for strength, power, cardio, conditioning, muscle building, fat loss and all the… Continue Reading…

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The Best Musical Bootcamp Finishers    Song finishers (aka musical bootcamp finishers) are fun drills that you can use to add more variety to your group fitness classes.  So, what is a song finisher, and how can you use them… Continue Reading…

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5 Ways to add more FUN to your Fitness Classes     If there’s one thing I’ve learned from being in the fitness industry for over 30 years, it’s this.   The more enjoyable your classes are, the longer your… Continue Reading…

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24 Minute Dumbbell Fury Circuit (MROT Protocol)  by Funk Roberts, AB and Core Bundle For Fit Pros     Today Funk will be taking you through a 24-minute dumbbell total body workout using metabolic resistance overload training that causes metabolic stress… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp WorkoutsGroup Trainingnew bootcamp ideas

The “ACCUMULATING AMRAP” Workout      By Loren Bakker Fitness Education Online   I don’t know about you, but I’m a huge fan of AMRAP. Mainly because as a group trainer, it’s so easy to get stuck in the same… Continue Reading…

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