HIIT BLITZ Program Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Workouts-Programming
September 18, 2019
Can you use a ‘Bodybuilding Periodized’ training program inside of a Bootcamp program and get Results? by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System “Periodization is simply the organization and planning of training. In sport,… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
August 29, 2019
The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 5 – Selecting Exercises for Conditioning Work By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn For the sake of simplicity, I am going to… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
August 22, 2019
The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 4 – Structuring Work & Rest Intervals for Conditioning By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn I feel the fitness industry has… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
August 9, 2019
The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 3 – Manipulating Sets & Reps By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn When it comes to programming strength work, there… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
August 9, 2019
The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 2 – Positioning of Load By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn In Part 1 I discussed manipulating the stance/set-up of an… Continue Reading…
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