5×5 STATION CIRCUIT

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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5×5 STATION CIRCUIT  by FunkRoberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes each. POWER AND STRENGTH SPECIALTY PLYOMETRICS-Explosive CORE-ABS CARDIO-CONDITIONING Continuously perform all exercises for the prescribed reps/time one after the other at each station for 5 minutes with no rest in between. Take a 2-minute break between Read more [...]

Alternating EMOMs for Small Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
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Alternating EMOMs for Small Group Training By Sarah Rippel -Author of Build N Burn   It’s no secret that I love the EMOM format for conditioning work in a group training setting. EMOM stands for “every minute on the minute,” and for whatever reason it’s become the “Tabata” of 2018. EMOMs are popular these days, but there’s really no magic to the concept. It’s a straightforward format that works well.   Everyone is doing EMOMs involving all sorts of exercises! Read more [...]

Podcast Episode 71 HIIT and Group Training Discussion

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, new bootcamp ideas, Workouts-Programming
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Episode 71 HIIT and Group Training Discussion     In this episode, we discuss high-intensity training and group training and the state of the fitness industry.   Link to Hiit Bundle  http://thefitnessbootcampclub.com/go/hiitbundle/ Link to Fit Pro Survey https://www.surveymonkey.com/r/P525WPK Free Group Training Template and Video  http://thefitnessbootcampclub.com/small-group-programming-the-how-the-why/   12 month Done for YOU Bootcamp Read more [...]

Small Group Programming – The “How” & the “Why”

Posted by Georgette Pann
Categorized Under: fitness bootcamp videos, Group Training, Workouts-Programming
Comments: 0
Small Group Programming – The “How” & the “Why” By Sarah Rippel -Author of Build N Burn   I am currently running a 16-week program which I designed for my ladies small group training program. The programming for this time frame is strength-biased coupled with conditioning. It can be broken down into four four-week blocks and I utilized an undulating periodization scheme for the main lifts. In addition, I have tempo work programmed into each training session.   My Read more [...]

Episode 70 The Return of the Fitness Boot Camp Inner Circle Podcast

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, Fitness Business Revenue Streams, Workouts-Programming
Comments: 0
Episode 70 The Return of the Fitness Boot Camp Inner Circle Podcast   We are BACK! Georgette and Jesse have seen huge changes in the personal training and fitness industry and they want to share what's going on and working now to help you grow your personal training or fitness boot camp business! ??Fitness Bootcamp Pros Newsletter Online Training for Groups/Clients http://preview.mailerlite.com/o9l6h1/851918442075260536/x1p8?/?? ?        Links Read more [...]

Workouts VS Programming

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Business, Group Training, new bootcamp ideas, Workouts-Programming
Comment: 1
Workouts VS Programming Fred Zoller   It often comes to my attention as it has today with regards to programming between private personal training all the way up to large groups and bootcamps.   I am a firm believer that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types of training.   One of my biggest pet peeves is watching a trainer scramble before a training session to come up with Read more [...]

Programming in Large Group Settings 

Posted by Georgette Pann
Categorized Under: Fitness Business, Group Training, Workouts-Programming
Comments: 0
Programming in Large Group Settings  by Sarah Rippel , Author of Build N' Burn      During the years where I worked with larger groups outdoors, I learned numerous valuable lessons. Looking back, I made things a lot harder than necessary because I didn’t have a system of programming. I always planned things out ahead of time, but there was no real structure.   As I type this, there is a stack of papers sitting to my left that I dug out of a box. I still have all Read more [...]

How to Train Multiple Fitness Levels in One Bootcamp Class

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
Comments: 0
How to Train Multiple Fitness Levels in One Bootcamp Class by Rafael Moret     So you have done all the right things to promote your bootcamp, you are on all the platforms: Facebook, Instagram, YouTube and even Snapchat. There is a big buzz going around about your bootcamp and lots of people are excited. Monday is here and it’s time to workout and here come all the bootcampers and you see Joe a 35 year old man who realized his kids are out running him and needs to get in shape, Read more [...]

The Evolution of the 14 Station Mega-Circuit

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
Comments: 0
The Evolution of the 14 Station Mega-Circuit by Sarah Rippel , Author of Build N' Burn      14-Station Mega-Circuit Workout: 30/20 interval; 2 rounds   Kettlebell: Level 1 = Sumo Deadlift; Level 2 = 2A Swing; Level 3 = 1A Swing Lateral Squat: Level 1 = Bodyweight; Level 2 = DB; Level 3 = DB Arms-Extended Front Hold Medicine Ball: Level 1 = Woodchop; Level 2 = Slam; Level 3 = L/R Slam BOSU: Level 1 = Hi Plank Hold; Level 2 = Hi Plank L/R Tilt; Level 3 = Pushup; Read more [...]

Advanced Kettlebell Combinations and Complexes

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
Comments: 0
                               Advanced Kettlebell Combinations and Complexes by Dave Randolph     Workout 1 Kb snatch R-->overhead squat R--> overhead reverse lunge R Kb snatch L--> Overhead squat L--> overhead reverse lunge L Do one cycle on the R, then one cycle on the left. Repeat until you have done 5 cycles per side then rest. Do a total of 5 sets per side OR Do 5 cycles on the right then 5 on the left, then rest. That is 1 set Stay  on the Read more [...]