4 Week Hiit/Strength Program This is a four-week kb focused program. There are 3 “strength” days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2, 6… Continue Reading…
Fitness Business • fitness business coaching • Fitness Business Revenue Streams • Workouts-Programming
June 25, 2019
Anterior Core Training Michael Boyle strengthcoach7 Who do we believe? The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. Don’t even say the word core around these guys. The functional guys say “lying… Continue Reading…
bootcamp circuits • Group Training • Small Group Training Workouts • Workouts-Programming
June 20, 2019
Improving Upon the “Chipper”-Style Conditioning Workout By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn A chipper is a workout that may look a little something like this: For Time: 500m Row 60… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Kettlebell Workouts • new bootcamp ideas • Workouts-Programming
June 1, 2019
5×5 STATION CIRCUIT by Funk Roberts This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
May 12, 2019
The Ultimate Group Training Manual: Bonus Programs & Templates By Sarah Rippel Included with The Ultimate Group Training Manual are four separate programs, each 12 to 16 weeks in length. All come with pdf/excel templates…AND as an extra bonus… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
May 7, 2019
SGT Workout Breakdown Program 4 – Part 2 By Sarah Rippel In the first article, I covered the conditioning-biased warm-up! You can read Part 1 here: The 10 min EMOM Conditioning Warm-Up Today we will continue to breakdown the… Continue Reading…
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