The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 3 – Manipulating Sets & Reps By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn When it comes to programming strength work, there… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
August 9, 2019
The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 2 – Positioning of Load By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn In Part 1 I discussed manipulating the stance/set-up of an… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
July 29, 2019
The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 1 – Stances & Setups By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn If you are finding yourself banging your head against… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
June 28, 2019
4 Week Hiit/Strength Program This is a four-week kb focused program. There are 3 “strength” days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2, 6… Continue Reading…
Fitness Business • fitness business coaching • Fitness Business Revenue Streams • Workouts-Programming
June 25, 2019
Anterior Core Training Michael Boyle strengthcoach7 Who do we believe? The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. Don’t even say the word core around these guys. The functional guys say “lying… Continue Reading…
bootcamp circuits • Group Training • Small Group Training Workouts • Workouts-Programming
June 20, 2019
Improving Upon the “Chipper”-Style Conditioning Workout By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn A chipper is a workout that may look a little something like this: For Time: 500m Row 60… Continue Reading…
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