Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming - Part II By Sarah Rippel, Rippel Effect Fitness   In Part I of this article series, I covered a few ways in which you can decrease the amount of time you spend correcting movement, keep the emphasis on the basics, and crank up the intensity as needed during your small group training workouts: Stop relying on verbal cueing as a main means of correcting movement.  Realize that 80% of the time, Read more [...]

Top 3 Bootcamp Finisher Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas, Workouts-Programming
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The Importance of Finishers In Your Boot Camps AND The Top 3 Finisher Workouts   Have you ever begun something new and had a lot of excitement at the start only later you get bored with it?   The reason for this is because it’s brand new.  You have excitement, you have fear and you don’t know what to expect…but as time goes on, it get’s old and boring.   The same thing can happened with your clients and boot campers.  At first they love you, your workouts Read more [...]

Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming Part I

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
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Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming- Part 1 By Sarah E. Rippel     I have been working with clients for over 22 years. The further along I get in my career as a fitness professional, the more I appreciate simplicity. I used to create a lot more work for myself by overthinking almost everything, and was always trying to reinvent the wheel, so to speak. Fortunately, over the past couple of years I have really learned to embrace the Read more [...]

Metabolic Minutes+Gauntlet Ladder Finisher

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
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BW Metabolic Minutes+Gauntlet Ladder Finisher   Do as many reps as possible for 1 minute with each exercise. Do not rest between exercises, but rest for 1 minute after each circuit. Do each circuit twice. MRT Circuit 1A) Bulgarian Split Squat (30 secs/side) 1B) T Pushups (1 min) 1C) Bodyweight Squats (1 min) Rest 1 minute and repeat 1 more time   MCT Circuit 2A) Skater Hops (1 min) 2B) Mountain Climber Sprint to Start (1 min) 2C) Box Jumps or Total Read more [...]

28 Day Summer Bootcamp Periodization Program

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
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28 Day Summer Bootcamp Periodization Program   Here's a 4 week or 28 day program you can modify to use with your campers....   Week 1 Day 1 (Push)   Warm Up Good Mornings (10 Reps) Sumo Squat (20 Reps) Jumping Jacks (30 Reps) Perform in Circuit Style = 1 Round Rest 30 seconds between Rounds 3 Rounds - Total of 180 Warm Up Reps   Workout Push Ups (20 Reps) Dips (20 Reps) Shoulder Press (20 Reps) Burpee (5 Reps) Perform in Read more [...]

Modifying the High Plank Hold to Suit All Fitness Levels

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
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Modifying the High Plank Hold to Suit All Fitness Levels By Sarah E. Rippel   The high plank shoulder tap is a total-body exercise, no doubt, but one that focuses on anterior core. More specifically, it challenges anti-rotation along with scapular stabilization. It’s an excellent exercise, but one that may not be appropriate for a lot of beginner-intermediate level clients. No worries, though, because with our ability to coach a person up appropriately we can help them get there!   Follow Read more [...]

Your Bootcamp Workout Isn’t… “Working Out”

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
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Your Bootcamp Workout Isn't... "Working Out" By Georgette Pann   I’m going to say something that’s going to shock you…   Most Bootcamp workouts SUCK.   There, I said it.   I know, a lot of people are gonna freak when they read that. After all, I’m known for promoting bootcamps left, right, and sideways.   So why on earth would I dare say that bootcamp workouts suck? A workout with no outcome does nothing for you. And that's why Read more [...]

Episode 69: Fred Zoller: HIIt Protocols,HIIT Mistakes and More

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business Revenue Streams, Group Training, Workouts-Programming
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Episode 69: Fred Zoller: HIIt Protocols,HIIT Mistakes and More     In this episode, we interview Fred Zoller of Lean Performance Academy and the new project he and Georgette are working on to offer dynamic and adaptable programming for fitness programs, personal trainers, and boot camps.We also discuss Hiit protocols,Hiit mistakes and more!       Hiit Academy for Fit Pros   88 Done 4 YOU Hiit Workouts and Rebrandable Metabolic Madness Group Program Read more [...]

Episode 68:Sarah Rippel-Systematizing Group Training,Build N Burn

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamps/ Business Podcast, Group Training, Workouts-Programming
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Sarah Rippel Podcast: Build 'N Burn,Systematizing Group Training      Sarah Rippel is a Functional Movement Specialist and Precision Nutrition certified coach who owns and operates Rippel Effect Fitness in Baton Rouge, Louisiana. She has a background in competitive springboard diving and gymnastics, fitness competitions, triathlon, and most recently powerlifting. Sarah has been working with clients for over two decades. She has been working with groups of people in both indoor and outdoor Read more [...]

The Secret Of Providing Variety And Great Results For Your Clients (It’s Not What You Think)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
Comments: 0
The Secret Of Providing Variety And Great Results For Your Clients (It’s Not What You Think)   Are your bootcamp workouts helping your clients get in shape and move better… or are you getting them ready for Cirque du Soleil?   Your clients’ hearts are beating fast. They’re sweating like crazy. They’re starting to look pretty wiped out. But are the workouts you’re giving them REALLY helping them to reach their fitness goals, or are they just making them entertained Read more [...]