Kettlebell and Bodyweight Conditioning Drills/Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas, Small Group Training Workouts
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6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the level of your clients. For example, if your client can’t or shouldn’t do a kettlebell snatch you could sub in a 1 handed high pull, a 1 handed swing, or even a clean. If they can’t bear crawl they can crawl on their Read more [...]

5 “Baseline” Boot Camp Workouts

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas, Workouts-Programming
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5 "Baseline" Boot Camp Workouts by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System     The Baseline Workouts are a program based on a 5 day a week cycle, but can be used as part of another program, or can be used once per week as part of any group program. Each of the workouts include a Warm Up, a Strength Workout broken into 4 moves (squat or lower body move, a hinge, a push and a pull), and a "Metabolic" Closer or Finisher All Read more [...]

5 Biggest Bootcamp Workout Blunders

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Workouts-Programming
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5 Biggest Bootcamp Workout Blunders by Georgette Pann The following was originally a guest post on Nick Tumminello's blog    If you’re a trainer with a boot camp or group training program – or looking to start one, you’ll want to make sure you’re not making any of these 5 Biggest Boot Camp Blunders. If you happen to be an individual looking for a boot camp to join, you’ll want to be on the lookout for these blunders so you can avoid less effective and disappointing training Read more [...]

CORE STATICS CIRCUIT: 5 MINUTE ABS (videos & exercise options)

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 0
CORE STATICS CIRCUIT: 5 MINUTE ABS! By Sarah Rippel, Author of “Build ‘N Burn”   I am a big believer in mastering the basic static holds before moving on to more dynamic variations that challenge these positions. Statics teach body awareness, core control, and total body engagement. You simply cannot go wrong with mastering the basics!   For the sake of driving the point home that the strength of one’s limbs is irrelevant if their core musculature is weak, I am calling Read more [...]

Using Cluster Sets To Spice Up Strength Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comment: 1
Using Cluster Sets To Spice Up Strength Programming By Sarah Rippel, “Author of Build ‘N Burn”   I have been asked more than a handful of times by fitness professionals what I do to “keep my clients from getting bored” with their programs. All too often, I get the feeling that many fit pros out there are attempting to constantly change things up with the assumption that their clients will quickly grow tired of doing the same routine consistently. The problem here is that we must Read more [...]

4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos)

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 3
4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos) By Sarah Rippel, author of Build ‘N Burn   Wall Balls are a great exercise for conditioning work…if you do them efficiently! If your technique isn’t great, you will not be able to maintain an appropriate level of intensity. Instead, you’ll be wasting energy and time. Also, your heart rate will probably be higher than what is desirable for effective conditioning work. Here are my four tips for better Read more [...]

3 Unique Bodyweight Exercises (not seen before)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
Comments: 0
3 Unique Bodyweight Exercises (you’ve never seen before) By Kate Vidulich     Bodyweight exercises are awesome for fat loss conditioning and getting sexy results – and they will seriously kick your client’s butt. However, let’s face it. Bodyweight exercises can get boring.   And if your bootcamp clients are bored… it’s game over! 🙁 Today, I have 3 unique bodyweight exercises that you’ve probably never seen before…that will make you the “go-to” trainer in Read more [...]

Unique Functional Conditioning Circuit (+Videos)

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Business, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Unique Functional Conditioning Circuit (+Videos) By Sarah Rippel, author of Build ‘N Burn   I am a BIG fan of conditioning workouts that are sustainable, meaning continuous movement can be performed without the need to stop & rest for chunks of time. I also explain these types of workouts as not having an intensity of "OMG I am about to die!" The word "functional" is played-out in 2018, but it gets the point across here. Each of the movements requires total-body integration Read more [...]

Using a Tempo Focus with Build ‘N Burn Circuits

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 0
Using a Tempo Focus with Build ‘N Burn Workouts By Sarah Rippel, author of Build ‘N Burn   The concept of tempo is not a new one, but it has become more popular in recent years regarding strength programming. Tempo is basically the speed at which a rep is performed. It can be easily integrated into the original Build ‘N Burn programming to create an entirely different training experience!   The goal is to emphasize time under tension (TUT) by placing deliberate emphasis Read more [...]

Your Most Important Fitness Business System-Program Design

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Business, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Your Most Important Fitness Business System, Program Design     Which of the following sounds more logical to you?   A bunch of random exercises thrown together to look like a plan or a well thought out plan, set, complete and ready for delivery?   You can decide or maybe I can help you decide.   Any fitness professional, worth the amount of their client’s hard earned cash, understands the importance of an organized system.   As fitness business owners, we Read more [...]