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The Fitness Bootcamp Club

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8 NEW Abs and Core Workouts   by Funk Roberts, AB and Core Bundle For Fit Pros   If you were to take a quick survey of your fitness clients I bet you’re going to hear some version of the same… Continue Reading…

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Holiday EMOM Workouts 2019 By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The Brand NEW Build N Burn 2.0   It’s that time of year again! Time for some holiday EMOMs!   For those who are wondering what an… Continue Reading…

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5 Day Bodyweight Workouts You Can Do Anywhere by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System   Day 1 Bodyweight Warm-up Circuit Go through the circuit TWICE. Rest 30 seconds between warm-up circuits. When lifting heavy,… Continue Reading…

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HIIT BLITZ Program   Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…

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LADDER STARTERS AND FINISHERS by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System Kick Up Your Workouts with Ladder Warm Up and Closers   Are you using the same warm up during your classes. What if you… Continue Reading…

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5×5 STATION CIRCUIT  by Funk Roberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes… Continue Reading…

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