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The Fitness Bootcamp Club

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsFitness BusinessGroup Training

Drop-in Boot-Campers:3-Step System for Assessing & Adapting Workouts on the Fly by Georgette Pann The following was originally a guest post on Nick Tumminello’s blog    Drop-in boot-campers: Every group fitness program or boot camp fitness business gets them from time… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsKettlebell Workoutsnew bootcamp ideasSmall Group Training Workouts

6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideasWorkouts-Programming

5 “Baseline” Boot Camp Workouts by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System     The Baseline Workouts are a program based on a 5 day a week cycle, but can be used as part of… Continue Reading…

Bootcamp ExercisesBootcamp Workoutsbootcamp workoutsWorkouts-Programming

5 Biggest Bootcamp Workout Blunders by Georgette Pann The following was originally a guest post on Nick Tumminello’s blog    If you’re a trainer with a boot camp or group training program – or looking to start one, you’ll want… Continue Reading…

bootcamp circuitsBootcamp exercise Ideasbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

CORE STATICS CIRCUIT: 5 MINUTE ABS! By Sarah Rippel, Author of “Build ‘N Burn”   I am a big believer in mastering the basic static holds before moving on to more dynamic variations that challenge these positions. Statics teach body… Continue Reading…

Bootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Using Cluster Sets To Spice Up Strength Programming By Sarah Rippel, “Author of Build ‘N Burn”   I have been asked more than a handful of times by fitness professionals what I do to “keep my clients from getting bored”… Continue Reading…

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