311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

Bodyweight WorkoutsBootcamp Exercisesbootcamp workoutsnew bootcamp ideasonline workoutsWorkouts-Programming

32 Min Bodyweight Mega Shred Workout + Video by Funk Roberts, AB and Core Bundle For Fit Pros     Today I am going to share the best workout to help you burn fat and lose weight faster than anything you’ve… Continue Reading…

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Resistance Band Muscle Workout – Push-Pull-Legs Circuit by Funk Roberts, AB and Core Bundle For Fit Pros     For anyone looking to maximize resistance training results, finding the perfect split can be tricky business—do you hit all major muscle groups… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

30 Minute Hybrid HIIT Workout +Video by Funk Roberts, AB and Core Bundle For Fit Pros       I get often ask if you can build muscle, increase strength, and lose fat while being more athletic. The short answer is… Continue Reading…

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Mega Metabolic Bootcamp Workout by Funk Roberts, AB and Core Bundle For Fit Pros       My goal is to help my clients burn fat, build lean muscle, get fit while keeping things fun and leaving them wanting more. I… Continue Reading…

bootcamp circuitsBootcamp exercise Ideasbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training Workouts

 Single Dumbbell Conditioning Circuits Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       Here are 4 total-body conditioning circuits that require just one dumbbell!    These circuits… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Creative Conditioning Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   One way you can get creative with conditioning workout design is by using blocks… Continue Reading…

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