10 Circuits Using 30/30 for 30 Protocol Here are 10 workouts with a mix of kettlebells, body weight, resistance band and ropes. All the workouts are 30s of work and 30s of rest for 30 minute circuits. For… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas
April 7, 2022
The Ultimate Kettlebell HIIT Workout 3.0 by Funk Roberts, AB and Core Bundle For Fit Pros Kettlebell Khaos workouts are 3 circuit metabolic bangers that target the entire body and are different every time, using a single kettlebell… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas
March 27, 2022
Kick Up Your Workouts with Ladder Warm Up and Closers Are you using the same warm up during your classes. What if you could still get an effective warm up but making it challenging and interesting for… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts • bootcamp workouts • fitness bootcamp videos • Group Training • new bootcamp ideas
March 9, 2022
Unique Workout Ideas: “Final Countdown” & “Demon Dice” Workout Videos by Leon Melnicenko Final Countdown Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging Demon Dice … Continue Reading…
bootcamp workouts • Bootcamp Workouts • Group Training • Small Group Training Workouts
March 11, 2022
Total Body Conditioning Workouts, BNB2.0-Style! Part 2 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In this article series I am covering the conditioning… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • bootcamp workouts • fitness bootcamp videos • new bootcamp ideas
March 9, 2022
Unique Workout Ideas: “Would You Rather” & “Mountain Builder” Videos by Leon Melnicenko Would You Rather Mountain Builder Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging … Continue Reading…