Bodyweight/Kettelbell Bootcamp Workout(Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts
Comments: 0
Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can get Read more [...]

MMA HIIT Workout (5×5 Circuit)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
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MMA HIIT Workout + Video (5x5 Circuit)  guest post by Funk Roberts   MMA HIIT Workout (5x5 Circuit) Perform each exercise for 60 seconds of work followed by 10 seconds rest one after the other.  Rest for 90 seconds and repeat for 5 rounds.   Alternating Dumbbell Snatches Burpee Kickouts KB Thrusters Bear Crawls Bent Over Lateral DB Raises ---------------------------  Bonus Workout    Bodyweight Metabolic Workout (HIIT Training)     Spartan Read more [...]

Using Timed Sets in Your Bootcamp-Video

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Workouts, fitness bootcamp videos
Comments: 2
Timing is Everything  By Shawna K  Teaching boot camp means you’re going to have a variety of fitness levels right?   How do you deal with it?   What do you do with Mrs. ‘I-haven’t-exercised-for-20-years’ Jones and Mrs. ‘I-just-finished-my-fifth-sprint-triathalon’ Smith standing side by side before you ready to experience a challenging and inspiring workout?   Hey, I’m Shawna Kaminski and I currently own and operate Calgary NW Fit Body Boot Camp. In the past Read more [...]

Unique Bootcamp Game (Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Games, fitness bootcamp videos
Comments: 0
Unique Bootcamp Game (Video)     Leon has just launched the eagerly awaited Game Changers Tribe newsletter. Click the link below to access Leon’s brand new game.   http://leonmelnicenko.evsuite.com/masters-assend-optimized/ Read more [...]

Bodyweight Burpee Challenge+Video

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
  Are Burpees for Everyone? Check out this guest post and video by Shawna K ..plus a sample Burpee Challenge + modifications   Your clients may hear the word ‘burpee’ and want to turn tail and run. The fact is you may need to ‘sell’ the burpee to your clients. After all, we know that short intense workouts are the most effective for fat burning. Adding the burpee to workouts really increases intensity for your clients, they’ll get results faster and you’ll be the hero.   A Read more [...]

3 Problems with Boot Camp Games…Solved

Posted by Georgette Pann
Categorized Under: Bootcamp Games, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
3 Problems with Boot Camp Games   Once again, I have listened to your opinions and made a game that will help solve some of your problems. I’m sure you have heard about how much boot camp games can help a boot camp business out in terms of retention and smashing through boot camp boredom to gain more referrals. Despite the hundreds of people that have had MASSIVE success with the boot camp games, some people are still finding some obstacles that are preventing them from implementing games Read more [...]

6 NEW Workout Videos-BW Shred,Tabata Abs,BW Ladder,Density Circuits,Combat Conditioning Finisher

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos, Workouts-Programming
Comments: 0
6 NEW Workout Videos-BW Shred,Tabata Abs,BW Ladder,Density Circuits, Meta Super Sets +Finishers   Bodyweight Shred Bootcamp Workout  http://georgettepann.com/BootcampShred     Tabata Abs Workout (Follow Along)  http://georgettepann.com/TabataAbs     Metabolic Bodyweight SuperSets Workout http://georgettepann.com/MetSuperset     Combat Conditioning Dumbbell Finisher   http://georgettepann.com/DensityDB     Bodyweight Read more [...]

4-Core Training Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Workouts-Programing
Comments: 0
4-Core Training Circuits+Videos   Today we are going to look at some other movements that you should be incorporating into core training by looking at 3 workouts and videos   FET Core Circuit The goal for FET circuits is using exercises that focus on anti-flexion and anti-extension. The important point to remember when doing there exercises to work this element of core strength is to always?keep your lower back in a neutral position and aim to squeeze your glutes to keep Read more [...]

How Burpee Finishers Can Take Your Bootcamp To The Next Level!

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Fitness Business
Comments: 0
How Burpee Finishers Can Take Your Bootcamp To The Next Level!(Video) Guest Post Funk Roberts As a Bootcamp Fitness professional there is one exercise that I injected into every single session, because it was paramount in getting results for my campers.   The exercise I am referring to is the one that trainers LOVE and campers HATE…the BURPEES!   Burpee Finisher Workout You have to agree the burpee is the “Ultimate Metabolic Bodyweight Exercise”.   This compound Read more [...]

How to Use Obstacle Courses in Your Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos
Comments: 0
How to Use Obstacle Courses in Your Bootcamps Yes you read it correctly! There is a way to use obstacle courses in your boot camps to break boredom and give your clients and experience that will keep them talking for months to come.   I am sure you are familiar with Boot Camp Games. You may have already purchased a few of my games programs...   Well, I am here to tell you about a method of ending your sessions that is simiilar to my boot camp games but waaaaaay different at the same Read more [...]