Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Fitness Business, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0 By Sarah Rippel, Author of Build ‘N Burn   One of my favorite things about being a fitness professional is the fact that it gives me a creative outlet. I can take what I know about human movement, strength training, energy systems, and programming and make it my own, while ultimately shaping the experience around the goals of each person I train. When you have a firm grasp of the principles, you can create an environment Read more [...]

Build ‘N Burn Remix Workouts:V1.0

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comment: 1
Build ‘N Burn Remix Workouts: V1.0 By Sarah Rippel -Author of Build N Burn I love taking old workouts and making them new, and feel this is something all of us should do! Didn’t mean to rhyme, but felt it was about time…okay, really though. 🙂 I will be sharing some remixed BNB workouts with y’all in upcoming articles. Let’s kick off this series by giving the Burn B workout from Phase 2 a little spin! Video NOTE: 5 rounds = 10 minutes NOT 5 minutes The original workout uses Read more [...]

The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos ) 

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel -Author of Build N Burn       Build 'N Burn Overview:   The continuous 20-second interval format is featured in one of the “Burn” workouts included in Build ‘N Burn. In this workout, exercises are performed back to back without rest in between for 20 seconds each.   "Burn" Continuous 20s Intervals Format:   The examples I have outlined below Read more [...]

Anchor Point Training- Suspension and Band Workout Videos

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Group Training, new bootcamp ideas
Comments: 0
Anchor Point Training- Suspension and Band Workout Videos   Anchor Point Training (APT) is about better understanding, tools and methods.   APT equipment provides two distinct types of resistance; anchored body weight with suspension and anchored elastic resistance.  You can also see demo video of each below the workouts.   Here is a nice superset with suspension, part of scalable progressions in the workouts videos we offer in our education package.   1/Single Read more [...]

BW Complex Metabolic Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
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BW Complex Metabolic Workouts Funk Roberts  creator of the New HIIT Bundle     WHAT ARE COMPLEX WORKOUTS? Complex workouts, as the name suggests, combine complex or compound exercises one placed after the next in a fast paced workout protocol. When you are training for maximum results, you really do want to focus on doing compound movements whenever possible. These are the exercises that are going to give you the most ‘bang for your buck’ so to speak, making sure Read more [...]

Small Group Programming – The “How” & the “Why”

Posted by Georgette Pann
Categorized Under: fitness bootcamp videos, Group Training, Workouts-Programming
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Small Group Programming – The “How” & the “Why” By Sarah Rippel -Author of Build N Burn   I am currently running a 16-week program which I designed for my ladies small group training program. The programming for this time frame is strength-biased coupled with conditioning. It can be broken down into four four-week blocks and I utilized an undulating periodization scheme for the main lifts. In addition, I have tempo work programmed into each training session.   My Read more [...]

Bodyweight/Kettelbell Bootcamp Workout(Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts
Comments: 0
Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can get Read more [...]

MMA HIIT Workout (5×5 Circuit)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
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MMA HIIT Workout + Video (5x5 Circuit)  guest post by Funk Roberts   MMA HIIT Workout (5x5 Circuit) Perform each exercise for 60 seconds of work followed by 10 seconds rest one after the other.  Rest for 90 seconds and repeat for 5 rounds.   Alternating Dumbbell Snatches Burpee Kickouts KB Thrusters Bear Crawls Bent Over Lateral DB Raises ---------------------------  Bonus Workout    Bodyweight Metabolic Workout (HIIT Training)     Spartan Read more [...]

Using Timed Sets in Your Bootcamp-Video

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Workouts, fitness bootcamp videos
Comments: 2
Timing is Everything  By Shawna K  Teaching boot camp means you’re going to have a variety of fitness levels right?   How do you deal with it?   What do you do with Mrs. ‘I-haven’t-exercised-for-20-years’ Jones and Mrs. ‘I-just-finished-my-fifth-sprint-triathalon’ Smith standing side by side before you ready to experience a challenging and inspiring workout?   Hey, I’m Shawna Kaminski and I currently own and operate Calgary NW Fit Body Boot Camp. In the past Read more [...]

Unique Bootcamp Game (Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Games, fitness bootcamp videos
Comments: 0
Unique Bootcamp Game (Video)     Leon has just launched the eagerly awaited Game Changers Tribe newsletter. Click the link below to access Leon’s brand new game.   http://leonmelnicenko.evsuite.com/masters-assend-optimized/ Read more [...]