6 NEW Workout Videos-BW Shred,Tabata Abs,BW Ladder,Density Circuits,Combat Conditioning Finisher

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos, Workouts-Programming
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6 NEW Workout Videos-BW Shred,Tabata Abs,BW Ladder,Density Circuits, Meta Super Sets +Finishers   Bodyweight Shred Bootcamp Workout  http://thefitnessbootcampclub.com/go/bootcampshred/     Tabata Abs Workout (Follow Along) http://thefitnessbootcampclub.com/go/tabataabs/     Metabolic Bodyweight SuperSets Workout  http://thefitnessbootcampclub.com/go/metsuperset/     Combat Conditioning Dumbbell Finisher   http://thefitnessbootcampclub.com/go/densitydb/     Bodyweight Read more [...]

4-Core Training Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Workouts-Programing
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4-Core Training Circuits+Videos   Today we are going to look at some other movements that you should be incorporating into core training by looking at 3 workouts and videos   FET Core Circuit The goal for FET circuits is using exercises that focus on anti-flexion and anti-extension. The important point to remember when doing there exercises to work this element of core strength is to always?keep your lower back in a neutral position and aim to squeeze your glutes to keep Read more [...]

How Burpee Finishers Can Take Your Bootcamp To The Next Level!

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Fitness Business
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How Burpee Finishers Can Take Your Bootcamp To The Next Level!(Video) Guest Post Funk Roberts As a Bootcamp Fitness professional there is one exercise that I injected into every single session, because it was paramount in getting results for my campers.   The exercise I am referring to is the one that trainers LOVE and campers HATE…the BURPEES!   Burpee Finisher Workout You have to agree the burpee is the “Ultimate Metabolic Bodyweight Exercise”.   This compound Read more [...]

How to Use Obstacle Courses in Your Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos
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How to Use Obstacle Courses in Your Bootcamps Yes you read it correctly! There is a way to use obstacle courses in your boot camps to break boredom and give your clients and experience that will keep them talking for months to come.   I am sure you are familiar with Boot Camp Games. You may have already purchased a few of my games programs...   Well, I am here to tell you about a method of ending your sessions that is simiilar to my boot camp games but waaaaaay different at the same Read more [...]

Boot Camp Tabata Training (Workout+Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Boot Camp Tabata Workout+Video   Boot Camp Tabata Training (20 sec of exercise 10 sec rest 8 sets) 3-5 min warm up   Round 1 Wide Push ups to Close Hand Push ups Burpee Push up Jacks Burpee W/Jump Turn repeat 1 time rest 1 min   Round 2 Side to Side Squats Mountain Climbers repeat 3 times rest 1 min   Round 3 Jumping Jacks V-Up High Knees Rear Lunge repeat 1 time rest 1 min   Round 4 Low to High Plank Push-ups W/Knee Crunch repeat 3 times   Burnout Read more [...]

Using Tabata Burpee Workouts To Challenge Your Boot Campers While Getting Results!

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Using Tabata Burpee Workouts To Challenge Your Boot Campers While Getting Results! Funk Roberts - FunkMMA and Funk Roberts Fitness  What do you get when you combine the ultimate full body exercise with the most popular 4-minute workout protocol…Tabata Burpees. Tabata Burpees Video I have always found ways to implement burpees into all of my boot camps, training sessions and workouts.  It’s an exercise that, although most people HATE, always gets results.   The problem is doing Read more [...]

Challenge Complexes Workout(Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training
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 Challenge Complexes vs Cardio (Workout Video) guest post by Shawna K   Studies show that steady state cardio is the most time consuming and inefficient strategy for fat loss. I hope that you’ve shelved these protocols for use with your one on one and small group training.   HIIT, or high intensity intervals are probably what you’re using with your clients as a fat trimming method, right?   But, we all know that even these can get old.   Are you looking for something Read more [...]

How to Set up the PERFECT Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Kettlebell Workouts
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How to Set up the PERFECT Bodyweight Workouts+ KB Finisher Video Mike Whitfield, CTT   I find full hilarity in the infomercials these days… one gut-wrenching rep after another jumping up and down. It’s just not necessary to put that much impact on your campers’ joints.   And here’s the bad news about most bodyweight workouts… there is no strength component.   It’s just conditioning after conditioning, which is great for melting fat, but it destroys your campers muscle.   If Read more [...]

MMA Bodyweight Workout-Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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MMA Bodyweight Circuit Workout-Video         Make sure you grab this The Fitness Bundle. And Check out the yesterday's Podcast with Creator of the BW and Combat Bundle Todd Kuliskis http://thefitnessbootcampclub.com/podcast-guest-todd-kusilikis-bodyweight-training-expert/   You’ll get access to thousands of workout variations from beginner to advanced. The Combat Bundle: 72 Greatest Fitness & Workout Resources<= You’ll be able to download Read more [...]

3 Unique Bodyweight Exercises (not seen before)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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3 unique bodyweight exercises (you’ve never seen before) By Kate Vidulich     Bodyweight exercises are awesome for fat loss conditioning and getting sexy results – and they will seriously kick your client’s butt. However, let’s face it. Bodyweight exercises can get boring.   And if your bootcamp clients are bored… it’s game over! 🙁 Today, I have 3 unique bodyweight exercises that you’ve probably never seen before…that will make you the “go-to” trainer in Read more [...]