Boot Camp Tabata Training (Workout+Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Boot Camp Tabata Workout+Video   Boot Camp Tabata Training (20 sec of exercise 10 sec rest 8 sets) 3-5 min warm up   Round 1 Wide Push ups to Close Hand Push ups Burpee Push up Jacks Burpee W/Jump Turn repeat 1 time rest 1 min   Round 2 Side to Side Squats Mountain Climbers repeat 3 times rest 1 min   Round 3 Jumping Jacks V-Up High Knees Rear Lunge repeat 1 time rest 1 min   Round 4 Low to High Plank Push-ups W/Knee Crunch repeat 3 times   Burnout Read more [...]

Using Tabata Burpee Workouts To Challenge Your Boot Campers While Getting Results!

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Using Tabata Burpee Workouts To Challenge Your Boot Campers While Getting Results! Funk Roberts - FunkMMA and Funk Roberts Fitness  What do you get when you combine the ultimate full body exercise with the most popular 4-minute workout protocol…Tabata Burpees. Tabata Burpees Video I have always found ways to implement burpees into all of my boot camps, training sessions and workouts.  It’s an exercise that, although most people HATE, always gets results.   The problem is doing Read more [...]

Challenge Complexes Workout(Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training
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 Challenge Complexes vs Cardio (Workout Video) guest post by Shawna K   Studies show that steady state cardio is the most time consuming and inefficient strategy for fat loss. I hope that you’ve shelved these protocols for use with your one on one and small group training.   HIIT, or high intensity intervals are probably what you’re using with your clients as a fat trimming method, right?   But, we all know that even these can get old.   Are you looking for something Read more [...]

How to Set up the PERFECT Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Kettlebell Workouts
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How to Set up the PERFECT Bodyweight Workouts+ KB Finisher Video Mike Whitfield, CTT   I find full hilarity in the infomercials these days… one gut-wrenching rep after another jumping up and down. It’s just not necessary to put that much impact on your campers’ joints.   And here’s the bad news about most bodyweight workouts… there is no strength component.   It’s just conditioning after conditioning, which is great for melting fat, but it destroys your campers muscle.   If Read more [...]

MMA Bodyweight Workout-Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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MMA Bodyweight Circuit Workout-Video         Make sure you grab this The Fitness Bundle. And Check out the yesterday's Podcast with Creator of the BW and Combat Bundle Todd Kuliskis http://thefitnessbootcampclub.com/podcast-guest-todd-kusilikis-bodyweight-training-expert/   You’ll get access to thousands of workout variations from beginner to advanced. The Combat Bundle: 72 Greatest Fitness & Workout Resources<= You’ll be able to download Read more [...]

3 Unique Bodyweight Exercises (not seen before)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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3 unique bodyweight exercises (you’ve never seen before) By Kate Vidulich     Bodyweight exercises are awesome for fat loss conditioning and getting sexy results – and they will seriously kick your client’s butt. However, let’s face it. Bodyweight exercises can get boring.   And if your bootcamp clients are bored… it’s game over! 🙁 Today, I have 3 unique bodyweight exercises that you’ve probably never seen before…that will make you the “go-to” trainer in Read more [...]

NEW Bodyweight Cardio 500 Workout (Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Bodyweight Cardio 500 Workout + (Video)   I have a little taste of a workout from the Bodyweight Cardio 500 Calorie Burners program   It will only take 20 minutes – and you will NOT need a single piece of equipment – not a pair of dumbbells, not a pull-up bar, not even a stability ball.   Here we go… This workout is from Phase 1 of the intermediate/advanced level. Of course, a quick dynamic warm up comes first.   MRT Total Body D   Dynamic Warm Up Do Read more [...]

#1 Key to Successful Resistance Band Training

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Fitness Business, Fitness Business Revenue Streams
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#1 Key to Successful Resistance Band Training  Dave Schmitz     Over the past several years, if there is one thing I have noticed about fitness pros or coaches, when it comes to resistance band training, it is that many of them pick out the “sexiest” exercises or the most exciting exercises first and skip all the progressive exercises that it takes to get to that more advanced level. This is definitely a recipe for disaster as it relates to resistance band training. Resistance Read more [...]

Sledgehammer/Kettlebell Challenge Video + Sledgehammer Workout PDF

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos, Fitness Business
Comments: 0
Sledgehammer Workouts Sledgehammer/Kettlebell Challenge Video   The Sledgehammer Workout consists of:1) The Sledgehammer Workout - Main ebook2) The Sledgehammer Quick Start Guide3) The Sledgehammer Workout Guides4) HD Videos and photos of exercises, challenges, warm ups and 12 full done for you workouts Grab them all here :  http://georgettepann.com/sledgehammer   Plus grab another free sledgehammer workout download your  PDF here :   SledgehammerPDF   Then Read more [...]

Bodyweight Finishers For Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
 Bodyweight Finishers For Your Bootcamp   The Fab 5 Bodyweight Finisher Do the following circuit as many times as possible in 5 minutes, resting only when needed. Use a fast tempo on all exercises (but with good form):   Low Box Jumps or Total Body Extension (if you don’t have a box) (5) Decline Close-Grip Pushups (5) Prisoner Sumo Squat (5) Double Burpee (5) Skater Hops (5/side) ==> 39 BW Finishers + 2 BW Metabolic Workouts <==    The Density Read more [...]