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The Fitness Bootcamp Club

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The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel -Author of Build N Burn       Build ‘N Burn Overview:   The continuous 20-second interval format is featured in one of the “Burn” workouts included… Continue Reading…

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Anchor Point Training- Suspension and Band Workout Videos   Anchor Point Training (APT) is about better understanding, tools and methods.   APT equipment provides two distinct types of resistance; anchored body weight with suspension and anchored elastic resistance.  You can… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsfitness bootcamp videosnew bootcamp ideas

BW Complex Metabolic Workouts Funk Roberts  creator of the New HIIT Bundle     WHAT ARE COMPLEX WORKOUTS? Complex workouts, as the name suggests, combine complex or compound exercises one placed after the next in a fast paced workout protocol…. Continue Reading…

fitness bootcamp videosGroup TrainingWorkouts-Programming

Small Group Programming – The “How” & the “Why” By Sarah Rippel -Author of Build N Burn   I am currently running a 16-week program which I designed for my ladies small group training program. The programming for this time… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup TrainingKettlebell Workouts

Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsfitness bootcamp videosnew bootcamp ideas

MMA HIIT Workout + Video (5×5 Circuit)  guest post by Funk Roberts   MMA HIIT Workout (5×5 Circuit) Perform each exercise for 60 seconds of work followed by 10 seconds rest one after the other.  Rest for 90 seconds and… Continue Reading…


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