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The Fitness Bootcamp Club

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Anterior Core Training Michael Boyle strengthcoach7   Who do we believe? The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. Don’t even say the word core around these guys. The functional guys say “lying… Continue Reading…

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3 Keys to Running an Online Transformation Challenge Levi Memmer creator of the Online Transformation Challenge System         A few years ago I decided I wanted to start online training but I knew I would need to show… Continue Reading…

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Drop-in Boot-Campers:3-Step System for Assessing & Adapting Workouts on the Fly by Georgette Pann The following was originally a guest post on Nick Tumminello’s blog    Drop-in boot-campers: Every group fitness program or boot camp fitness business gets them from time… Continue Reading…

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Onsite Corporate Fitness in Every Business By Greg Justice, M.A.     Every business, large or small can and should have onsite corporate fitness active within its walls, as the workplace is a logical location and time for a fitness… Continue Reading…

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Unique Functional Conditioning Circuit (+Videos) By Sarah Rippel, author of Build ‘N Burn   I am a BIG fan of conditioning workouts that are sustainable, meaning continuous movement can be performed without the need to stop & rest for chunks… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsFitness BusinessGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Your Most Important Fitness Business System, Program Design     Which of the following sounds more logical to you?   A bunch of random exercises thrown together to look like a plan or a well thought out plan, set, complete… Continue Reading…

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