How To Use Kettlebell Complexes(Workout+Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business
Comments: 0
  How To Use Kettlebell Complexes To Strip Off Your Clients And Customers Body Fat In Only 67 Minutes Per Week   Geoff Neupert, CSCS, Master StrongFirst Kettlebell Instructor, Author, Lecturer     Let’s face it, the personal training / boot camp world is growing quickly and competition is fierce. If you plan on not only being in business but dominating your marketplace (if you don’t, you can stop reading this now), you need some tools in your arsenal that others don’t have.   One Read more [...]

10 Ways to Differentiate Your Fitness Business

Posted by Georgette Pann
Categorized Under: fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
Comments: 0
10 Ways to Differentiate Your Fitness Business JESSE STODDARD-FB Inner Circle Coach I have talked about how important positioning is in any business. One of my small businesses is as a fitness entrepreneur. What that means is that I love fitness, so I became a personal trainer and quickly found out the best business model was large group personal training and fitness boot camps. Another way of looking at positioning is differentiation. What makes you stand out from your competition? The Read more [...]

6 Ways to Position Yourself Ahead of All Other Personal Trainers

Posted by Georgette Pann
Categorized Under: fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
Comments: 0
6 Ways to Position Yourself Ahead of All Other Personal Trainers JESSE STODDARD When I was training as a job at a local big-box gym, I was fortunate enough (for a time) to be able to work as an independent contractor. In the fitness industry, many things have changed over the last 10 years, and I have realized that the only way I could feed my family was to be self-employed to avoid the natural ceiling on my income. Not only that, but I was very aware that the average personal trainer makes Read more [...]

3 Profitable & Easy Tips For Adding Nutrition Into Your Bootcamps

Posted by Georgette Pann
Categorized Under: Fitness Business, Fitness Business Revenue Streams
Comments: 0
3 Profitable & Easy Tips For Adding Nutrition Into Your Bootcamps What should I eat? What’s the best protein powder and do I even need protein powder? Can I have flavored yogurt? What kind is best? Is it okay to eat fruit at night? What about carbs? Can I have carbs? Have you ever been asked these questions before in your fitness business or bootcamp? I bet you get food and nutrition questions all the time. Do you ever feel like you are repeating yourself over and over again? Read more [...]

CIircuit 4 Life and Boxing Babe’s-Bodyweight Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business
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Bodyweight Bootcamp Workouts + BW Challenge Finishers     “CIRCUIT 4 LIFE” Warm Up - 10 minutes  The Theme of the Day Workout - 50 minutes   Each set is for 1 minute each exercise equaling 4 minutes and each set has a lower body, upper body, full body and mid body exercise. Take a 2 minute rest in-between each set but no rest during the set.   SQUATS HIP BRIDGE RAISES LUNGES STD PUSH UPS WIDE PUSH UPS STAG. PUSH UPS MT. CLIMBERS HIGH KNEES BURPEES SIDE Read more [...]

The #1 thing needed for Fitness Bootcamp Business Success

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Music, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
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The #1 thing needed for Fitness Bootcamp Business Success   Most Fitness Bootcamps Suck!  ok maybe not most:)  But....... There are a LOT of fitness bootcamps now.  A whole lot. 3 Years ago you could open a bootcamp business up and win by default.  They were the new thing in fitness and if you were first mover you were almost automatically assured of success. No more. Now we’re past that stage and we’re on to the time where you actually need to be able to deliver a good product Read more [...]

The One Thing

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Fitness Business, Fitness Business Revenue Streams
Comments: 0
The One Thing Jason Klein, MS, PES, NS                http://georgettepann.com/lbguide      The number one factor for client retention is superior customer experience.   I will use Crossfit as an example. And you may be rolling your eyes, but just bare with me for a second.   If you look at the numbers, Crossfit went to literally two locations in the late 90’s, to over 100,000 locations by 2010.   It’s more popular than P90X. It’s more popular than Hyrdoxycut.   Something Read more [...]

Bodyweight Exercises for Fitness Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Group Training
Comments: 0
Bodyweight Exercises for Fitness Bootcamps by Georgette Pann One of the big benefits of running a fitness bootcamp is that you can do it with very little equipment – or even no equipment at all. That’s good for your budget, of course. But it also allows you a lot of freedom and flexibility regarding where you hold your bootcamps, as you don’t have to worry about dragging a lot of equipment around with you.   However, your campers like your fitness bootcamp because of the novelty, variety, Read more [...]

How to Use MRT Workouts in Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Business, Group Training
Comments: 3
Group training has come a long way since the legwarmer days of Jane Fonda. Bootcamps have now become the gold standard of fitness, and for good reason. The workouts are tough, versatile and effective. You can train large groups of people of varying fitness levels and put everyone through a challenging workout with very little or even no equipment.   Pair this system of bootcamps with the MRT style of training and you’ve got yourself a license to print money. Your clients will be Read more [...]

How to Set Up Bodyweight ONLY Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
Comments: 0
How to Set Up Bodyweight Bootcamp Workouts    How to put together a bodyweight ONLY workout for your campers.   The Warm-up   The warm-up must be easier, but enough to warm up your muscles to prime them for the workout.   In other words - using a Decline Close-Grip Pushup would NOT be ideal to use in the warm-up. Stick with the easier version like the regular pushup or the close-grip pushup.   The same applies to the variety of squats... so the Bulgarian Split Squat (1-1/2 Read more [...]