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Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 5 – Selecting Exercises for Conditioning Work By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   For the sake of simplicity, I am going to… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 4 – Structuring Work & Rest Intervals for Conditioning By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   I feel the fitness industry has… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 3 – Manipulating Sets & Reps By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn     When it comes to programming strength work, there… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 2 – Positioning of Load By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   In Part 1 I discussed manipulating the stance/set-up of an… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 1 – Stances & Setups By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn     If you are finding yourself banging your head against… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

4 Week Hiit/Strength Program   This is a four-week kb focused program. There are 3 “strength” days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2, 6… Continue Reading…

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