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The Fitness Bootcamp Club

Group TrainingKettlebell WorkoutsSmall Group Training WorkoutsWorkouts-Programming

Deceptively Devious Conditioning Circuit By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The Brand NEW Build N Burn 2.0   “Knowing is not the same as applying.”   That’s a gem of a quote from… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingWorkouts-Programming

Bootcamp Workouts: Raising the Bar   Have you ever watched a cable commercial where they offer this incredible offer for NEW customers? I always watched those and wonder…”What about me?…I have been a loyal subscriber for years and I’m paying… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

HIIT BLITZ Program   Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 5 – Selecting Exercises for Conditioning Work By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   For the sake of simplicity, I am going to… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 4 – Structuring Work & Rest Intervals for Conditioning By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   I feel the fitness industry has… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 3 – Manipulating Sets & Reps By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn     When it comes to programming strength work, there… Continue Reading…

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