Alternating EMOMs for Small Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
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Alternating EMOMs for Small Group Training By Sarah Rippel -Author of Build N Burn   It’s no secret that I love the EMOM format for conditioning work in a group training setting. EMOM stands for “every minute on the minute,” and for whatever reason it’s become the “Tabata” of 2018. EMOMs are popular these days, but there’s really no magic to the concept. It’s a straightforward format that works well.   Everyone is doing EMOMs involving all sorts of exercises! Read more [...]

3 Keys to Running a Transformation Challenge

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams, Group Training
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3 Keys to Running a Transformation Challenge Levi Memmer creator of the Online Transformation Challenge System         A few years ago I decided I wanted to start online training but I knew I would need to show up different than most online trainers.   Instead of doing shirtless youtube videos showing how I can get MYSELF in great shape, I wanted to provide a low cost, low risk opportunity to show our potential online clients  I actually knew what I was doing and could get THEM in Read more [...]

Small Group Programming – The “How” & the “Why”

Posted by Georgette Pann
Categorized Under: fitness bootcamp videos, Group Training, Workouts-Programming
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Small Group Programming – The “How” & the “Why” By Sarah Rippel -Author of Build N Burn   I am currently running a 16-week program which I designed for my ladies small group training program. The programming for this time frame is strength-biased coupled with conditioning. It can be broken down into four four-week blocks and I utilized an undulating periodization scheme for the main lifts. In addition, I have tempo work programmed into each training session.   My Read more [...]

Workouts VS Programming

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Business, Group Training, new bootcamp ideas, Workouts-Programming
Comment: 1
Workouts VS Programming Fred Zoller   It often comes to my attention as it has today with regards to programming between private personal training all the way up to large groups and bootcamps.   I am a firm believer that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types of training.   One of my biggest pet peeves is watching a trainer scramble before a training session to come up with Read more [...]

Programming in Large Group Settings 

Posted by Georgette Pann
Categorized Under: Fitness Business, Group Training, Workouts-Programming
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Programming in Large Group Settings  by Sarah Rippel , Author of Build N' Burn      During the years where I worked with larger groups outdoors, I learned numerous valuable lessons. Looking back, I made things a lot harder than necessary because I didn’t have a system of programming. I always planned things out ahead of time, but there was no real structure.   As I type this, there is a stack of papers sitting to my left that I dug out of a box. I still have all Read more [...]

How to Train Multiple Fitness Levels in One Bootcamp Class

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
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How to Train Multiple Fitness Levels in One Bootcamp Class by Rafael Moret     So you have done all the right things to promote your bootcamp, you are on all the platforms: Facebook, Instagram, YouTube and even Snapchat. There is a big buzz going around about your bootcamp and lots of people are excited. Monday is here and it’s time to workout and here come all the bootcampers and you see Joe a 35 year old man who realized his kids are out running him and needs to get in shape, Read more [...]

The Evolution of the 14 Station Mega-Circuit

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
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The Evolution of the 14 Station Mega-Circuit by Sarah Rippel , Author of Build N' Burn      14-Station Mega-Circuit Workout: 30/20 interval; 2 rounds   Kettlebell: Level 1 = Sumo Deadlift; Level 2 = 2A Swing; Level 3 = 1A Swing Lateral Squat: Level 1 = Bodyweight; Level 2 = DB; Level 3 = DB Arms-Extended Front Hold Medicine Ball: Level 1 = Woodchop; Level 2 = Slam; Level 3 = L/R Slam BOSU: Level 1 = Hi Plank Hold; Level 2 = Hi Plank L/R Tilt; Level 3 = Pushup; Read more [...]

Advanced Kettlebell Combinations and Complexes

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
Comments: 0
                               Advanced Kettlebell Combinations and Complexes by Dave Randolph     Workout 1 Kb snatch R-->overhead squat R--> overhead reverse lunge R Kb snatch L--> Overhead squat L--> overhead reverse lunge L Do one cycle on the R, then one cycle on the left. Repeat until you have done 5 cycles per side then rest. Do a total of 5 sets per side OR Do 5 cycles on the right then 5 on the left, then rest. That is 1 set Stay  on the Read more [...]

Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
Comment: 1
Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming - Part II By Sarah Rippel, Rippel Effect Fitness   In Part I of this article series, I covered a few ways in which you can decrease the amount of time you spend correcting movement, keep the emphasis on the basics, and crank up the intensity as needed during your small group training workouts: Stop relying on verbal cueing as a main means of correcting movement.  Realize that 80% of the time, Read more [...]

Bodyweight/Kettelbell Bootcamp Workout(Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts
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Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can get Read more [...]