Onsite Corporate Fitness in Every Business

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, fitness bootcamp, Fitness Business, Fitness Business Revenue Streams, Group Training
Comments: 0
Onsite Corporate Fitness in Every Business By Greg Justice, M.A.     Every business, large or small can and should have onsite corporate fitness active within its walls, as the workplace is a logical location and time for a fitness activities.   The job, career, or work life is fully one third of the average American’s life.     Another third is spent sleeping and the remaining third is the time they use to get everything else done that they want and Read more [...]

4 Bootcamp Partner Game Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
Comments: 0
4 Bootcamp Partner Game Finishers http://georgettepann.com/bcpartnergames   Boulder Chase Format: Everyone as a team versus two to four boulder rollers Supplies Needed: One Stability Ball How to Begin: Have everyone spread out around the floor and give the stability ball to one of the boulder rollers. Objective: If everyone is out at the end of time the boulder rollers win. If there are still people in then the boulder rollers lose. How to Play: When time begins, the Read more [...]

Podcast:Fred Zoller Writting Workouts vs Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Group Training, Workouts-Programming
Comments: 0
Podcast Episode 59:Fred Zoller Writting Workouts vs Programming     We will be discussing writing workouts versus programming and the necessity even in large group training and boot camps. We will also be answering common questions regarding the new product, the Expert Program Design Platform and more!       See Fred's article on Workouts vs Programming here: http://thefitnessbootcampclub.com/workouts-vs-programming/   The Read more [...]

Workouts VS Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programing
Comment: 1
Workouts VS Programming Fred Zoller   It often comes to my attention as it has today with regards to programming between private personal training all the way up to large groups and bootcamps.   I am a firm believer that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types of training.   One of my biggest pet peeves is watching a trainer scramble before a training session to come up with Read more [...]

The Pros and Cons of Owning a Boot Camp

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching, Fitness Business Revenue Streams, Group Training
Comments: 0
The Pros and Cons of Owning a Boot Camp Georgette Pann     Are you sitting on the fence thinking about your next business move? Boot camps are still booming right now and many fitness entrepreneurs excitedly want a piece of the action. But when it comes to opening a boot camp, how do you decide the best route between opening one through a franchise or going for it on your own? Entrepreneurship has always been a promising source of income and an exciting challenge especially Read more [...]

Run One of These 5 Specialized Bootcamps…

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, fitness business coaching, Fitness Business Revenue Streams, Group Training, Workouts-Programing
Comments: 0
 Run One of These 5 Specialized Bootcamps… by Georgette Pann     One of the keys to filling your bootcamps with trainees is to offer specialized bootcamps.  That means you need to figure out what niche markets there are in your area – especially those that aren’t yet being served -- and then create custom bootcamps around these niches. Here’s why it works… Just imagine a potential client, such as a middle-aged woman looking to lose weight.  Which bootcamp is she Read more [...]

Boot Camp Drills That Deliver Results

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training, Kettlebell Workouts, Workouts-Programing
Comments: 0
5 Boot Camp Drills That Deliver Results by Georgette Pann  You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and drills to keep your boot camp fresh. Plus, new exercises keep the Fun factor  alive and retention/adherence  high– and again, that means results!   To that end, here are five boot camp drills for group workouts you can start incorporating Read more [...]

6 Bootcamp Workouts -Stations and Timed Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training
Comments: 3
6 Bootcamp Workouts -Stations and Timed Circuits by Georgette Pann   Bootcamp Stations Workout 1 5 Minute Dynamic Full Body Warm Up WORKOUT The main workout will be performed with 5 stations. Each station will have 2 different exercises each that will alternate between the 2 each time through for a total of 4 sets, 2 sets of each exercise. Each exercise will be performed for 40 seconds with 20 seconds of rest before switching to next exercise.Station 1 Exercise Read more [...]

Bodyweight/Kettelbell Bootcamp Workout(Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts
Comments: 0
Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I'm going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in a group setting with just a few kettlebells and you can do it without having to have a huge technical knowledge of kettlebell training. We just have to learn a few basic exercises, a few coaching points and we can Read more [...]

TRX-KB, DB, Med Ball Hybrid Training(Video)

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comments: 0
TRX-KB, DB, Med Ball Hybrid Training   What’s so awesome about combination exercises (hybrid training) like TRX-KB, TRX-dumbbell, and TRX-medicine ball is that it works multiple muscle groups – and harder than ever. So for faster results, get these exercises into your client's workout programs.     Now if you liked these workout tips from Dan Long, and you’re interested in using 191 fun and powerful TRX exercises  then there’s no better time than right now Read more [...]