311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

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Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     I decided to take things outdoors after almost a decade of… Continue Reading…

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5 Ways to add more FUN to your Fitness Classes     If there’s one thing I’ve learned from being in the fitness industry for over 30 years, it’s this.   The more enjoyable your classes are, the longer your… Continue Reading…

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24 Minute Dumbbell Fury Circuit (MROT Protocol)  by Funk Roberts, AB and Core Bundle For Fit Pros     Today Funk will be taking you through a 24-minute dumbbell total body workout using metabolic resistance overload training that causes metabolic stress… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp WorkoutsGroup Trainingnew bootcamp ideas

The “ACCUMULATING AMRAP” Workout      By Loren Bakker Fitness Education Online   I don’t know about you, but I’m a huge fan of AMRAP. Mainly because as a group trainer, it’s so easy to get stuck in the same… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsFitness Bootcamps/ Business PodcastFitness BusinessFitness Business Revenue StreamsGroup TrainingWorkouts-Programming

 Metabolic Training Works by Funk Roberts   With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly,… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

2022 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Hey everyone! It’s that time again – time for a handful of workouts… Continue Reading…

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