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Onsite Corporate Fitness in Every Business By Greg Justice, M.A.     Every business, large or small can and should have onsite corporate fitness active within its walls, as the workplace is a logical location and time for a fitness… Continue Reading…

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Neural Charge Training By Sarah Rippel, author of Build ‘N Burn   Neural charge sessions are designed to help with recovery between heavy training days. They are not meant to tax the body. In addition, they can be used as… Continue Reading…

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Unconventional Cardio: Strongman Conditioning Circuits By Sarah Rippel, author of Build ‘N Burn   Need some ideas on how to shake up your clients’ conditioning workouts? Here are three fun circuits I designed for my small groups! The beauty of… Continue Reading…

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CORE STATICS CIRCUIT: 5 MINUTE ABS! By Sarah Rippel, Author of “Build ‘N Burn”   I am a big believer in mastering the basic static holds before moving on to more dynamic variations that challenge these positions. Statics teach body… Continue Reading…

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Lower Body-Focused WU CIRCUITS (Videos+UNIQUE Exercise Progressions) By Sarah Rippel, Author of “Build ‘N Burn”   Today I am bringing you a great little warm-up circuit that emphasizes glutes, hips, & legs. It’s perfect prior to squats or deadlifts! In… Continue Reading…

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30:30 Static-Dynamic Turkey Day Burner Circuit By Sarah Rippel, Author of “Build ‘N Burn”   In my article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one of my favorite ways to structure conditioning circuits. In this format, you… Continue Reading…

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