Smart Bootcamp Training PROGRAMS

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
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Smart Bootcamp Training Programs   Bootcamps are still currently all the rage in the fitness industry.  And for good reason.  Not only are bootcamps a cost-effective way for clients to get a supervised workout, but they’re also an amazing money-making tool for the smart fitness business owner.  But here’s the big issue… A lot of bootcamp programs are horribly written!  While I could list numerous issues with bootcamp training programs, here are just a few:  - Totally Read more [...]

Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
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Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers   Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds   Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups   MRT Circuit Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.   Inverted Read more [...]

Conditioning for “De-Conditioned” Clients

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 0
Conditioning for “De-Conditioned” Clients     Conditioning, it’s what 90% of all trainers use to help their clients lose weight and “get in shape”.  Almost every gym that runs group classes uses HIIT as a way to get clients heart rate up and help burn fat. The problem is are we really helping our clients in the best way?   Think about it, should a person who is 30 or more pounds over weight really be doing plyometrics of any type? Even jumping jacks can cause Read more [...]

Utilizing Kettlebells in Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 5
Utilizing Kettlebells in Conditioning Circuits     In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any bells. Or, you may not really know how to use them. If it’s the latter we strongly encourage you to get trained in their correct usage before you try to add them your client’s training programs!   When Pavel Tsatsouline re-introduced bells to Read more [...]

Utilizing Conditioning Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 0
Utilizing Conditioning Workouts by Dave Randolph Many trainers want to have their clients do nothing but conditioning workouts, HIIT all the time just to make them tired & sweaty, because it’s easy to do and requires no knowledge of proper program design. But that is not the sign of a good trainer or coach. Sure it will make your clients burn fat (for a while) but how long can they hold up? Day after day of HIIT, even every other day, causes a tremendous amount of stress to the entire body, Read more [...]

6 Bodyweight Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programing, Workouts-Programming
Comments: 0
6 Bodyweight Conditioning Circuits   BW Conditioning Circuit  #1 Exercise Progression Regression Work Rest Notes Skater’s lunge     30s 15s   Sit thru   Hands elevated 30s 15s   V-Up     30s 15s   Split Squat Jumping split Squat Isometric hold 30s r/l 15s   DiveBomber   Up/Down Dog 30s 1m   Repeat 4-5x             BW Conditioning Circuit #2 Exercise Progression Regression Work Rest Notes Divebomber   Up/Down Read more [...]

Onsite Corporate Fitness in Every Business

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, fitness bootcamp, Fitness Business, Fitness Business Revenue Streams, Group Training
Comments: 0
Onsite Corporate Fitness in Every Business By Greg Justice, M.A.     Every business, large or small can and should have onsite corporate fitness active within its walls, as the workplace is a logical location and time for a fitness activities.   The job, career, or work life is fully one third of the average American’s life.     Another third is spent sleeping and the remaining third is the time they use to get everything else done that they want and Read more [...]

4 Bootcamp Partner Game Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
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4 Bootcamp Partner Game Finishers http://georgettepann.com/bcpartnergames   Boulder Chase Format: Everyone as a team versus two to four boulder rollers Supplies Needed: One Stability Ball How to Begin: Have everyone spread out around the floor and give the stability ball to one of the boulder rollers. Objective: If everyone is out at the end of time the boulder rollers win. If there are still people in then the boulder rollers lose. How to Play: When time begins, the Read more [...]

Podcast:Fred Zoller Writting Workouts vs Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Group Training, Workouts-Programming
Comments: 0
Podcast Episode 59:Fred Zoller Writting Workouts vs Programming     We will be discussing writing workouts versus programming and the necessity even in large group training and boot camps. We will also be answering common questions regarding the new product, the Expert Program Design Platform and more!       See Fred's article on Workouts vs Programming here: http://thefitnessbootcampclub.com/workouts-vs-programming/   The Read more [...]

Workouts VS Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programing
Comment: 1
Workouts VS Programming Fred Zoller   It often comes to my attention as it has today with regards to programming between private personal training all the way up to large groups and bootcamps.   I am a firm believer that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types of training.   One of my biggest pet peeves is watching a trainer scramble before a training session to come up with Read more [...]